Health & Longevity

On today's Best Of series, we welcome Jon LaLanne, the son of fitness legend Jack LaLanne and is the Vice President of Jack LaLanne's Be Fit Enterprises. Jon LaLanne tells us about what it was like growing up as the son of Jack LaLanne. He talks about his Dad's healthy lifestyle and shares stories about the Jack LaLanne Show. Jon gives his thoughts about physical fitness and good nutrition. Jon LaLanne is an avid surfer and tells about his surfing enterprise based in Hawaii.

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Sharon Palmer, MSFS, RDN. A graduate of Loma Linda University with a B.S. Degree in Nutrition and Dietetics, and Prescott University with an M.S.F.S. (Master of Science in Sustainable Food Systems) Degree, Sharon is known nationally as The Plant-Powered Dietitian._  Sharon is a media expert on plant-based nutrition and sustainability, Nutrition Editor for Today's Dietitian magazine, and the author of two books,_ The Plant Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today_ and_ Plant-Powered for Life: Eat Your Way to Lasting Health with 52 Simple Steps & 125 Delicious Recipes._ On today's program Sharon tells us how to power up on a wide array of whole-plant foods through her lifelong eating plant for achieving optimal health._  Learn more about Sharon Palmer at www.SharonPalmer.com.

Today on Health and Longevity, Dr. John Westerdahl discusses how to manage and control stress with author, pastor and leading stress management expert, Dr. Skip MacCarty. Dr. MacCarty shares his expertise on the science and practical aspects of_  managing stress during life's stressful and challenging periods. Dr. Skip MacCarty is former associate pastor at the Pioneer Memorial Church of Andrews University in Berrien Springs, Michigan. Also on today's program, Matthew Reynolds, the Lead Health Communications Specialist with the Centers for Disease Control and Prevention (CDC) will share the CDC's recommendations on "Managing Anxiety and Stress During COVID-19.

Today, Dr. John Westerdahl discusses the importance of living a balanced healthy lifestyle including regular exercise and fitness, a healthy plant-based diet, and a positive Christian faith in order to achieve optimal wellness and disease prevention, particularly during this time of COVID-19. On the program, U.S. Surgeon General Jerome Adams presents a special message for doctors and patients regarding the importance and use of Telehealth and Telemedicine medical visits during the COVID-19 pandemic.

On today's best of episode, our Featured Guest is Dr. Robert A. Schuller,_  Former Senior Pastor of the Crystal Cathedral and Host of the Hour of Power television ministry, author of Possibility Living: Add Years To Your Life And Life To Your Years With God's Health Plan and When You Are Down To Nothing, God Is Up To Something. This program features a discussion on the power of faith and spirituality in health and wellness. Dr. Schuller shares his thoughts on spiritual wellness, and how to discover divine purpose and provision when going thorough life's stressful challenges.

On this week's Best of Health and Longevity, we welcome Dr. Joel Fuhrman, M.D. He is a Board Certified Family Physician and Author of Super Immunity - The Essential Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free. Dr. Joel Fuhrman discusses how through optimal nutrition and a healthy lifestyle you can supercharge your immune system to protect your body against disease - everything from the common cold to cancer.

Today on Health and Longevity, is part three of a three-part series on the Coronavirus (COVID-10) Global Pandemic. The importance of Social Distancing will be discussed by our nation's leading medical authorities on COVID-19, Dr. Anthony Fauci, Dr. Deborah Birx and U.S. Surgeon General Dr. Jerome Adams. The Surgeon General will also discuss "5 Things You Need to Know About House Cleaning." Pastor Ted Wilson, the President of the Seventh-day Adventist Church will present a special message on the pandemic. Pastor Wilson will also discuss COVID-19 with Dr. Peter Landless, the Health Ministries Director of the Seventh-day Adventist World Church. Dr. Westerdahl will discuss the President of the United States Coronavirus Guidelines for America to prevent the spread of the virus in our nation. The program concludes with a special message on COVID-10 from President Donald J. Trump.

Today on Health and Longevity, Dr. Westerdahl presents Part 2 of a three part series on Coronavirus (COVID-19). This week's program presents a discussion on Health and Longevity, Dr. Westerdahl presents Part 2 of a three part series on Coronavirus (COVID-19). This week's program presents a discussion on Coronavirus and Mental and Spiritual Health. It features a special interview from the World Health Organization headquarters in Geneva, Switzerland with Aiysha Malik, Technical Officer and WHO Mental health Expert. Dr. Westerdahl discusses the Coronavirus and Spiritual Health, and also share several ways you can boost your immune system and keep your body strong to fight against the Coronavirus.

Today on Health and Longevity, Dr. John Westerdahl begins a three part series on the Coronavirus (Covid-19). This week's program features special reports from experts at the World Health Organization. Learn about the science, background and history of the Coronavirus, how it is spread, and what you can do to prevent you and your family from contracting it.

Today on Health and Longevity, Dr. John Westerdahl talks with leading authority on whole grains and Founder and Director of the nonprofit, The Whole Grain Connection, Monica Spiller. Monica Spiller discusses the health benefits of consuming more whole grains in the diet.

She shares her knowledge and insights about the importance of whole grains and whole grain products and how they are grown, produced and marketed to the general public. To learn more about whole grains and to subscribe to the free Whole Grain Connection newsletter go to: www.wholegrainconnection.org