Health & Longevity

On today's episode, we welcome James Anderson, M.D. , Professor of Medicine and Clinical Nutrition at the College of Medicine, University of Kentucky. Dr. Anderson discusses the Power of Soy Foods in Health and Nutrition.

Guests: Andrew Weil, M.D., Leading Expert on Integrative Medicine. Paul Lachance, Ph.D., Director of the Nutraceuticals Institute at Rutgers University.

Dr. Weil discusses Integrative Medicine and its role in health and wellness. He talks about the benefits of a healthy plant- based diet. Dr. Lachance discusses research on nutraceuticals and phytochemicals. He shares the advances in the study of natural compounds found in plant foods and how they impact our health and longevity.

Guests: Caldwell Esselstyn, Jr., M.D., Heart Disease Researcher - Author of Prevent and Reverse Heart Disease. Gene Spiller, Ph.D., Nutritional Researcher and Health Scientist.

Dr. Esselstyn talks about how to prevent, treat and even reverse heart disease through a plant-based diet. Dr. Spiller shares his research about the powerful antioxidant properties of sun dried raisin and the health benefits of plant foods. He talks about new research on Astaxanthin, a natural antioxidant found in a specific algae and its potential role in human health.

Guest: Dr. Patricia Bragg - Nutritionist to the Hollywood Stars and President/CEO Bragg Live Food Products.

Learn about the Bragg Healthy Lifestyle for Health and Longevity.  Dr. Bragg shares her health work with Hollywood Stars and leaders in the business world.

Today on Health and Longevity, Dr. Westerdahl introduces his daughter Jasmine Westerdahl, who will be the co-host and the featured guest interview on the program.

Jasmine Westerdahl is a Nutrition and Dietetics student at Loma Linda University School of Allied Health Professions. She will discuss vegan (also called total vegetarian) diets for teenagers.

Today there is a growing number of teenagers who are adopting vegan diets for health, animal welfare, and environmental reasons. Are vegan diets healthy and nutritionally sound for teenagers? Are there any health concerns for teenagers adopting vegan diets? Jasmine Westerdahl will answer these and other questions regarding the vegan total vegetarian diet for teenagers.

To participate in the survey, below are the links to the pre and post test surveys. We hope you can join us in offering your own feedback on the knowledge you have gained.

Pretest Survey Click Here (before listening to episode)

Post-test Survey Click Here (after listening to episode)

A_ program feature on San Francisco'''s premier vegan-vegetarian restaurant, Millennium Restaurant. Millennium Restaurant has created a visionary gourmet dining experience, redefining vegan cuisine for the Twenty-First Century._  Millennium Restaurant owners, Larry & Ann Wheat tell about becoming vegan and how they established an award winning vegan restaurant in San Francisco._ Millennium'''s Executive Chef Eric Tucker explains the popularity of his creative cuisine and his successful cookbooks.

A program feature on San Francisco's premier vegan-vegetarian restaurant, Millennium Restaurant. Millennium Restaurant has created a visionary gourmet dining experience, redefining vegan cuisine for the Twenty-First Century. Millennium Restaurant owners, Larry & Ann Wheat tell about becoming vegan and how they established an award winning vegan restaurant in San Francisco. Millennium's Executive Chef Eric Tucker explains the popularity of his creative cuisine and his successful cookbooks.

On today's episode, Dr. Westerdahl talks about the importance of having a balanced lifestyle including exercise and fitness, a healthy plant-based diet, and a positive Christian faith in order to achieve optimal wellness.

On today's episode, Dr. Westerdahl talks about the importance of having a balanced lifestyle including exercise and fitness, a healthy plant-based diet, and a positive Christian faith in order to achieve optimal wellness.

Today on Health and Longevity, we meet Dr. Howard Murad, M.D., physician, trained pharmacist and Board Certified Dermatologist and the Author of The Water Secret.

Dr. Murad discusses his Inclusive Health approach to health, beauty and overall wellness. He also talks about the important principles of the science of intracellular water as it relates to anti-aging and health.