In this uplifting episode of Mind Matters Summit 2025: We sit down with Sharni Quinn — International Speaker, Best-selling Author, certified Life Coach, Founder of The Wellness Agency • Africa, and the official Wellness Tourism Ambassador of Cape Town. Sharni opens up about the pivotal moment she realised burnout was no longer something she could push through, but something she needed to heal from.

She shares how her definition of balance has evolved over the years, the mindset shifts that help women move from burnout to purpose, and the small, realistic steps anyone can take to reclaim their mental and emotional space. Sharni also reflects on the role of movement, mindfulness, and ritual in her healing, and how she maintains her well-being while travelling across the world.

This conversation is a compassionate guide for anyone feeling overwhelmed, disconnected, or uncertain where to begin. Sharni’s journey reminds us that healing is possible, purpose is within reach, and every step toward self-care matters

In this powerful episode of Health Matters, we sit down with award-winning singer, mental health advocate, and stroke survivor Lira to talk about her remarkable journey of recovery and resilience. Three years after a life-changing stroke, Lira opens up about what it took to rebuild her voice, her career, and her confidence — one day at a time.

She shares how mindset played a crucial role in her healing, what kept her going on her darkest days, and how she continues to inspire others to find light even when life hits hard.

If you’ve ever faced a moment that shattered your world, this conversation will remind you that strength, hope, and healing are always possible. 💛

#HealthMatters #Lira #MentalHealth #Resilience #StrokeSurvivor

At the Mind Matters Summit in Cape Town, Tatjana Smith, world-class swimmer and elite athlete, sits down with our host for an eye-opening conversation on performance, resilience, and the mental habits that make champions.

Tatjana shares insights from her journey on the global stage — how she prepares her mind when everything is on the line, stays motivated after the spotlight fades, and uses lessons from swimming to navigate life’s challenges. Together, they explore how to remain calm under pressure, build mental strength, and bounce back from setbacks with focus and determination.

Drawing on her experiences competing at the highest level, Tatjana offers a heartfelt reminder: true success starts in the mind.

Key themes you’ll discover in this episode:
• How to stay calm and focused when the pressure is on
• Mental habits that help elite athletes maintain performance and motivation
• Finding resilience and bouncing back from setbacks
• Translating lessons from sport into everyday life challenges
• One daily mindset shift that can strengthen your mental well-being

🔴 ABOUT US
Wellness and health—it’s more important than ever, but where do you go on the internet for reliable medical and health advice? And how often do you find information with a South African perspective?

That’s why Cipla brings you Health Matters — a series that puts experts and thought leaders from across the medical and wellness world right in your earbuds or speakers. Our aim is to provide topical, relevant, and practical health information — with kindness, because Health Matters.

🔔 Subscribe now to the Health Matters Channel and be part of the movement that puts mental well-being at the center of health.

#MindMatters #Cipla #TatjanaSmith #AthleteMindset #MentalStrength #Resilience #PerformanceMindset #HealthSummit2025 #CaringForLife #Focus #Mindfulness

What’s the difference between perimenopause and menopause? How do you know when it’s starting — and what can you do about the symptoms?In this episode of Health Matters SA, brought to you by Cipla, host Ryan O’Connor speaks with Dr. Nompumelelo Zenda (Dr. Gynae) about everything you need to know during this important stage of life.They discuss:-The real signs and symptoms of menopause- The pros and cons of Hormone Replacement Therapy (HRT)- Lifestyle treatments that actually work- How to protect your bones and mental health during menopauseClear, compassionate, and full of expert advice — this episode helps you make informed decisions about your health.#HealthMattersSA #Cipla #DrGynae #MenopauseEducation #WomensHealthPodcast #Perimenopause

At the Mind Matters Summit in Cape Town, Dr. Chanell Marthinussen sits down with Mo Gawdat, author of Solve for Happy and former Chief Business Officer at Google [X], for an eye-opening conversation on happiness, resilience, andthe art of emotional balance.
Mo shares his renowned “equation for happiness”—a simple yet powerful framework for finding calm when life feels overwhelming. Together, they unpack how to protect your mind in the age of information overload, redefine successbeyond achievement, and respond thoughtfully rather than react impulsively.
Drawing on his personal journey through loss and purpose, Mo offers a heartfelt reminder: lasting happiness begins within.

Key themes you’ll discover in this episode:

• How to apply Mo’s “equation for happiness” when life gets stressful• Protecting your mind from burnout in a world of constant noise• Redefining success: from chasing achievement to finding peace• Responding with mindfulness instead of reacting to everything• One daily habit that can strengthen your mental well-being

🔴 ABOUT US
Wellness and health—it’s kind of a bigger deal than ever, but where do you go on this whole wide internet for the best medical advice? And how often are you finding information that takes on a South African perspective?
That’s why Cipla brings you Health Matters — a series that puts experts from across the medical world right in your earbuds or speakers.
Our aim is to provide topical and relevant information on healthcare, withkindness — because Health Matters.

🔔 Subscribe now to theHealth Matters Channel and be part of the movement that puts mental well-beingat the center of health.

#MindMatters #Cipla #MoGawdat #SolveForHappy #MentalHealth #HappinessEquation #HealthSummit2025 #CaringForLife #Resilience #Mindfulness

At the Mind Matters Summit in Cape Town, Dr. Darren Green sits down with Paul Miller, CEO of Cipla Africa, for a powerful conversation on mental health, resilience, and redefining how we connect with ourselves and others.
From the groundbreaking idea of asking “How’s the weather inside you?” to normalize mental health check-ins, to the importance of destigmatizing conversations around anxiety, stress, and emotions, this discussion highlights the future of mental well-being in the workplace and beyond.
Paul also shares his personal journey—from balancing fatherhood and sports to tackling triathlons and trail running—and how those lessons shape Cipla’s ethos of Caring for Life.
Key themes you’ll discover in this episode:

• How “internal weather” can give us a new language for emotions
  
• The importance of daily mental health check-ins
  
• Modelling resilience and healthy habits for future generations
  
• How Cipla is driving destigmatization and support for mental health across Africa
  
• Why “It’s okay to not be okay” needs to be normalized
  

🔴 ABOUT US
Wellness and health - it’s kind of a bigger deal than ever, but where do you go on this whole wide internet for the best medical advice?
And how often are you finding information that takes on a South African perspective?
That’s why Cipla brings you Health Matters. This is a series that puts experts from across the medical world right in your earbuds or speakers.
Our aim is to provide topical and relevant information on healthcare, with kindness, because Health Matters.
🔔 Subscribe now to the Health Matters Channel and be part of the movement that puts mental well-being at the centre of health.
#MindMatters #Cipla #MentalHealth #HealthSummit2025 #CaringForLife #Resilience

Looking for the best birth control option? In this episode of Health Matters SA, Ryan O’Connor is joined by Dr. Nompumelelo Zenda to break down the pill, IUD, injection, and patch — how they work, side effects, pros and cons, and common myths.

What we cover:How each method works (pill, IUD, injection, patch)Effectiveness & side effects explainedBusting myths about weight gain, fertility & condomsHow to choose the right method for your lifestyle and health

Birth control isn’t one-size-fits-all. The best choice is the one that fits you.#BirthControl #Contraception #DrGynae #HealthMattersSA #WomenHealth #Pill #IUD #Injection #Patch

In this episode of Health Matters SA, host Ryan O’Connor sits down with the phenomenal Dr. Nompumelelo Zenda. Together, they unpack two of the most misunderstood women’s health conditions: Polycystic Ovary Syndrome (PCOS) and Endometriosis. Although both can impact fertility and cause chronic symptoms, their causes, diagnosis, and treatments are very different.From hormonal imbalances to painful periods, missed diagnoses to fertility challenges — this conversation is a must-watch for anyone navigating reproductive health or supporting a loved one.In this episode, we cover:What PCOS and Endometriosis actually are – and how they differThe causes and risk factors behind each conditionWhy so many women are misdiagnosed or dismissedHow these conditions affect fertility in unique waysTreatment options tailored to each condition💬 Whether you’ve been diagnosed, suspect something’s wrong, or simply want to better understand women’s health, this episode offers clear insights, empathy, and expert advice.📌 Brought to you by Cipla#PCOS #Endometriosis #WomensHealth #Fertility #HealthMattersSA

In this episode of Health Matters, host Ryan O’Connor sits down with South African long-distance running champion Gerda Steyn. From record-breaking Comrades wins to daily discipline, Gerda shares what it really takes to stay at the top — physically and mentally.

We dive into her training routines, nutrition strategies, recovery tips, and the mental tools she uses to push through pressure and fatigue. Whether you're an athlete, aspiring runner, or just looking for inspiration to move more and live well, this conversation will leave you motivated and energised.

Brought to you by Cipla and proudly supported by Ultimag Advanced.

In this powerful episode of Health Matters, host Ryan O’Connor is joined by the insightful Dr. Nompumelelo Zenda — widely known as Dr. Gynae — to unpack the critical yet often misunderstood difference between PMS and PMDD. While PMS is common, PMDD is a severe condition that can lead to intense emotional and psychological distress — including anxiety, depression, and even suicidal thoughts.

Too many women suffer in silence, dismissed as “just hormonal.” This conversation challenges that stigma and offers clarity on how to identify, diagnose, and manage PMDD. From symptom tracking and brain chemistry to real treatment options, Dr. Gynae offers expert insight and empathy in equal measure.

If you or someone you love struggles with extreme cycle-related symptoms, this episode is your invitation to understand more — and to know you’re not alone.