Health Me with Lisa Brady

By dmg media

Health Me with journalist Lisa Brady will investigate our health and what we can do to be in better health. From our mental health, physical, nutritional, sleep and sexual health Lisa will be joined b... more

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FAQs about Health Me with Lisa Brady:

How many episodes does Health Me with Lisa Brady have?

The podcast currently has 11 episodes available.

Health Me with Lisa Brady episodes:

July 15, 2025 #10 Donna Ashworth On Healing The World With Her Words
On Episode 10 of Health Me, the penultimate episode in the series, host Lisa Brady chats to Donna Ashworth. Donna is a No.1 Sunday Times bestselling author and poet. Scottish poet Donna came to prominence in 2020 when her poetry about the COVID lockdown was read in a viral video to raise money for the NHS. Her second self-published volume, To the Women, sold 100,000 copies and led to her signing a book deal. Ashworth has also penned Wild Hope. She is the leading poet in the UK when it comes to book sales.
Hosted on Acast. See acast.com/privacy for more information.
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48min
July 08, 2025 #9 Fitness Goddess Sarah Catterson Shares Her Success Story
On Season 1 Episode 9 of Health Me, host Lisa Brady talks to Personal Trainer and Fitness Coach Sarah Catterson. Sarah is the Team Coach and Founder of Team SCC and has had her own fitness journey in her life which allows her to help others. Sarah is one of Ireland's leading fitness influencers and boasts over half a million Instagram followers and a hugely successful online fitness and nutrition programme. On this episode Sarah breaks down her story and her top tips for maintaining a healthy and happy lifestyle.
Hosted on Acast. See acast.com/privacy for more information.
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50min
July 01, 2025 #8 Dr Robert Kelly On Keeping Our Hearts Healthy For A Long Life
On Season 1 Episode 8 of Health Me, host Lisa Brady talks to Dr Robert Kelly. Robert is a Consultant Cardiologist and Lifestyle Medicine Physician.
Hosted on Acast. See acast.com/privacy for more information.
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42min
June 24, 2025 #7 Nicole Vignola On How To Make Our Brains A Less Scary Place
On Episode 7 of Health Me, host Lisa Brady talks to Nicole Vignola. Nicole Vignola is a neuroscientist and author of Rewire. Nicola helps make our brains a less scary place to be. Nicole helps people across the world reframe and rewire the brain. Nicole's catchphrase is "it's not you it's your brain".
Hosted on Acast. See acast.com/privacy for more information.
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49min
June 17, 2025 #6 Dr Mark Rowe On The Future Of lifestyle Medicine In Ireland
On Season 1 episode 6 of Health Me, host Lisa Brady sits down with GP Dr Mark Rowe. Dr Mark Rowe is a doctor and the first certified doctor in lifestyle medicine in this country. Mark talks to Lisa about the huge benefits of looking at our health in a less medical way and taking care of our health holistically. Mark has some life-changing words of advice and talks to Lisa about his new book, Things Your Future Self Will Thank You For. Mark also hosts the podcast: In The Doctors Chair.
Hosted on Acast. See acast.com/privacy for more information.
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50min
June 10, 2025 #5 Life Coach Andy Ramage On Transforming Our Relationship With Alcohol
On Season 1 Episode 5 of Health Me, host Lisa Brady talks to Andy Ramage. Life Coach Andy Ramage has made a hugely successful career from transforming our relationship with alcohol. Founder of the DRYY App, documentary maker and podcast host, Andy also runs his own courses and retreats.
Hosted on Acast. See acast.com/privacy for more information.
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41min
June 03, 2025 #4 GP And Hormone Health Specialist Dr Caoimhe Hartley Dissects Our Hormone Health
On Season 1 Episode 4 of Health Me, host Lisa Brady talks to Dr Caoimhe Hartley. Caoimhe is a GP and Hormone Health Specialist. Caoimhe is an expert in women's health, founder of the first doctor-lead menopause clinic in Ireland, she moved to Canada to work in a dedicated women's health clinic for a long time and in recent years returned home. Caoimhe talks to Lisa about everything to do with hormone health from periods, to fertility to peri-menopause and menopause.
Hosted on Acast. See acast.com/privacy for more information.
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41min
May 27, 2025 #3 Sex Educator Grace Alice O'Shea On Better Sex For All
On Season 1 Episode 3 host Lisa Brady talks to Grace Alice O'Shea. Grace Alice O'Shea is a sex and intimacy educator, author and podcaster. Grace Alice wrote the book Sex Educated and is the host of the podcast The G Spot. On this episode Grace Alice dispels the myths of sex in Ireland, she breaks down why quality over quantity matters, explains how important a healthy sex life is and how to get better connected and to remove any shame, stigma and discomfort from getting intimate.

Hosted on Acast. See acast.com/privacy for more information.
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55min
May 13, 2025 #2 Health Scientist Tom Coleman On Life-Changing Sleep Solutions
On Season 1 Episode 2 of Health Me, Lisa Brady talks to Health Scientist and Sleep Coach, Tom Coleman. Tom breaks down the things we are doing well and things we could improve on to help us sleep better.
Hosted on Acast. See acast.com/privacy for more information.
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40min
April 29, 2025 #1 Nutritionist Rob Hobson Busts All Of The Most Dangerous And Faddy Food Myths
On the first episode of this brand new podcast, Health Me, journalist and host Lisa Brady talks to Rob Hobson. Rob is a well-known British Nutritionist and Author. Rob talks to Lisa about his upbringing and what spurred him into making better food choices as a teenager, he opens up about hi spell in the fashion industry and how he now chooses balance over fad. Rob has some brilliant tips on how we can get a more varied diet with plenty of plants and less UPFs, he also discusses diets and how he doesn't prescribe to anything that is a trend, that he has the glass of wine and the takeaway but in moderation and he believes with the right amount of exercise, food and supplements you can rebuild your body and for longer.
Hosted on Acast. See acast.com/privacy for more information.
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39min

FAQs about Health Me with Lisa Brady:

How many episodes does Health Me with Lisa Brady have?

The podcast currently has 11 episodes available.