Health 'n Hustle

By Jenna Trudeau

A Certified Holistic Nutritional Expert, a Career Woman, a wife, mamma of two girls, and a huge advocate for health!

Join Jenna Trudeau as she takes you on a spiritual and wellness journey to healing... more

· Health & Fitness

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FAQs about Health 'n Hustle:

How many episodes does Health 'n Hustle have?

The podcast currently has 44 episodes available.

Health 'n Hustle episodes:

December 09, 2022 13 I What Is an Underactive Stomach? Here are Four Tips That Can Help!
Join Jenna in this short and solo episode: What Is an Underactive Stomach? Here are Four Tips That Can Help!

Let's talk digestive health! What is an underactive stomach? What causes it? What are the effects? What can be recommended?

ORDER METHOD LASHES HERE: https://methodlash.com/Jenna

🌸Want more healthy recipes? Join my "Health 'n Hustle" community! ⬇️ https://www.facebook.com/groups/659445130884124 🆓
Looking for more recipes and a one week meal plan? Sign up today and receive a free meal plan outline! https://healthnhustle.ca
Follow me in my Socials!👇👇👇
Instagram: https://www.instagram.com/health.n.hustle/
Facebook: https://www.facebook.com/tupperwarebyjennahead
...more
16min
October 07, 2022 12 I Tips for Developing a Strong Mindset as a Mother I Interview With Shauna Head
Join Jenna and guest Shauna Head in this episode: Tips for Developing a Strong Mindset as a Mother
In this Interview with my momma, my rock and someone I look up to, Shauna Head, we talk about motherhood, how to develop a strong mindset as a mom and so much more. Listen to this podcast and you will feel even MORE inspired to take care of YOU!
If you want to connect with Shauna, find her on social media IG account: https://www.instagram.com/on_the_go_grandma/
Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124
Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca
Order your meal prepping tools here: http://jennatrudeau.my.tupperware.ca
Follow Me On IG: https://www.instagram.com/health.n.hustle/

*** Order your Method Lashes here: https://methodlash.com/Jenna ***
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49min
September 12, 2022 11 I Five Tips for Recovering Your Gut and Digestion
Join Jenna in this solo episode: Five Tips for Recovering Your Gut and Digestion

If you have been dealing with gut and digestion problems, I feel you! I have felt the same way and a lot of these tips I share within this episode I found have made a huge difference in the way I eat and what I heal which in return has helped recover my gut and digestion. Take a listen! Share with a friend if you think they could benefit from this episode.

Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124
Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca
Order your meal prepping tools here: http://jennatrudeau.my.tupperware.ca
Follow Me On IG: https://www.instagram.com/health.n.hustle/
Method Lashes here: https://methodlash.com/Jenna
...more
37min
September 09, 2022 10 I Benefits of Ice Baths for Autoimmune Disease and the Lymphatic System I Interview With Leanne Krol
Join Jenna and guest Leanne Krol in a this episode: Autoimmune Disease, Lymphatic System and Ice Baths Benefits

In this Interview with Leanne Krol, we chat about how she overcame some of the challenges she encountered after receiving a diagnosis of the inflammatory condition rheumatoid arthritis. We also take a dive into the topic of cold plunges after conducting extensive investigation and discovering something that benefits her body!

If you want to connect with Leanne, find her on social media IG account:https://instagram.com/life.as.leanne?igshid=MTA0ZTI1NzA=
Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124
Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca
Order your meal prepping tools here: http://jennatrudeau.my.tupperware.ca
Follow Me On IG: https://www.instagram.com/health.n.hustle/

ORDER YOUR METHOD LASHES HERE: https://methodlash.com/Jenna
BOOK A FREE NUTRITION CONSULTATION HERE: https://calendly.com/jennatrudeau/freenutritionconsultation
...more
55min
July 25, 2022 9 I Accepting Your Situation and Putting Your Trust in the Process
Join Jenna on this solo recording for the Health 'n Hustle Podcast: Accepting Your Situation and Putting Your Trust in the Process

In this episode, Jenna shares her current situation with you all in an honest and open manner. She briefly discusses how she manages to trust the process. This is not something that comes naturally to her because she loves to be in charge of things and have a plan. If you're needing a some inspiration to move forward and accept with where you're at, this is something you need to listen to!

As long as you're putting one foot in front of the other and showing up, things will come your way!

Check out the "Method Lashes" here: https://methodlash.com/jenna
Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124
Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca
Order your meal prepping tools here: http://jennatrudeau.my.tupperware.ca
Follow Me On IG: https://www.instagram.com/health.n.hustle/

...more
29min
July 01, 2022 8 I Mental Health And Setting Healthy Boundaries I Interview With Jennifer Osborne-Aldred
Join Jenna and guest Jennifer in a this episode: Mental Health And Setting Healthy Boundaries

In this interview with Jennifer, we talk a lot about mental health and the after life of a global pandemic. We've learned to set boundaries with things and people within our lives and in this recording Jennifer gives some tips on setting healthy boundaries. Take these tools and apply them to your life today!
Jennifer Osborne-Aldred is the founder of Leap Wellness which is an integrative therapeutic and wellness practice operating in Grande Prairie, Alberta. Leap Wellness offers therapy sessions with trained professionals to aid in resolving and managing distress. Through therapy we focus on the process of moving forward to achieve optimal wellness for both your mind and body. In supporting a wide range of issues, we work with both adults and teenagers over the age of twelve using evidenced informed approaches. Our priority is to empower our clients in finding a healthy balance, as we support the issues stemming from high stress, burnout, anxiety, depression, and body image. Leap Wellness provides a safe space for healing, and support in building the skills that allow for self-reflection, body and mind awareness, perspective taking and coping mechanisms. We offer individual, couples and family therapy. We provide treatment plans focusing on healing, health, and wellness. At Leap Wellness we believe in a straight-forward approach, with judgement free guidance and support. We understand every individual has their own story, as we advocate for our clients to follow their own paths. We believe deep healing comes from within; therefore, Leap was created to encourage and empower those to reach their optimal health.
Follow Jennifer on IG: https://www.instagram.com/leap.wellness/
Visit Jennifer's Website: https://www.leap-wellness.ca
Method lashes: https://methodlash.com/Jenna
Follow Health 'n Hustle On IG: https://www.instagram.com/health.n.hustle/
https://msha.ke/healthnhustle/

...more
55min
June 17, 2022 7 I How to Be Confident in Your Own Skin and Overcome Fears in Order to Pursue Your Dreams with Rene Cook
Join Jenna and guest Rene Cook, Owner & Founder of Adorn Skin and Laser in a this episode: How to Be Confident in Your Own Skin and Overcome Fears in Order to Pursue Your Dreams

This is such an inspiring interview with Rene Cook, who is the owner and founder of Adorn Skin and Laser. Do you want to boost your confidence? Listen to this podcast to fill your cup and tap into your strength and courage of confidence. We have honest discussions about starting a business at Covid's onset and the challenges associated with it, but pushing through to pursue her dreams.
SUBSCRIBE HERE FOR FREE "MEAL PLANNING & SHOPPING LIST" PDF:⁠https://bit.ly/489P7mD

If you want to connect with Rene, find her on social media IG account:
IG: https://www.instagram.com/adornskinandlaser/
Website: https://www.adornskinandlaser.com
Get connected to the "Health 'n Hustle" Community:
Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124
Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca
Order your meal prepping tools here: http://jennatrudeau.my.tupperware.ca
Follow Me On IG: https://www.instagram.com/health.n.hustle/

...more
28min
June 07, 2022 6 I Daily Healthy Habits To Reduce Stress Within The Body I Interview With Miria Lovlin
Join Jenna and guest Miria in a this episode: Daily Healthy Habits To Reduce Stress Within The Body

Order your tongue scrapper here, you won't regret it!

SUBSCRIBE HERE FOR FREE "MEAL PLANNING & SHOPPING LIST" PDF:⁠https://bit.ly/489P7mD
Follow Miria on IG: https://www.instagram.com/mirialovlin/
Visit Miria's website: https://miria-lovlin-1313.mykajabi.com/vedic-health-wellness-specialist-coach
Join the "Health 'n Hustle" community: https://www.facebook.com/groups/659445130884124.
Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca
Order your meal prep tools here: http://jennatrudeau.my.tupperware.ca
Follow Me On IG: https://www.instagram.com/health.n.hustle/
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1h 8min
June 01, 2022 5 I Five Stress and Anxiety-Relieving Techniques You Can Apply Immediately!
Join Jenna in this solo episode: 5 I Five Stress and Anxiety-Relieving Techniques You Can Apply Immediately!

SUBSCRIBE HERE FOR FREE "MEAL PLANNING & SHOPPING LIST" PDF:⁠https://bit.ly/489P7mD

In this episode, I'm entirely vulnerable, which is something I've never done before! Anxiety and stress are two emotions that can quickly take over our minds and convince us that we can't go on. If you've been struggling with any of these feelings, I hope that listening to this audio today will encourage you!

P.S. You'll want to listen to the entire episode since I'm launching something I haven't told anyone about yet.

Enjoy!

Book a FREE Nutrition Consultation Today: https://calendly.com/jennatrudeau/freenutritionconsultation?month=2022-06
Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124
Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca
Order your Fridge Smarts here -- http://jennatrudeau.my.tupperware.ca
Follow Me On IG: https://www.instagram.com/health.n.hustle/

...more
30min
May 09, 2022 4 I Overcoming Obstacles And How To Maintain A Positive Mindset I Interview With Terri Beaupre
Join Jenna and guest Terri in a this episode: Overcoming Obstacles And How To Maintain A Positive Mindset
May is all about meal planning/prepping and mindset, and there's no one I'd rather start the month with than my sister! If you listen to today's episode, Terri Beaupre will leave you feeling so motivated! If you enjoy what you hear, please tell a friend about it.

Follow Terri on IG: https://www.instagram.com/theadbeaupre/
Join the "health 'n hustle" community: https://www.facebook.com/groups/659445130884124
Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthnhustle.ca
Order your meal prepping tools here: http://jennatrudeau.my.tupperware.ca
Follow Me On IG: https://www.instagram.com/health.n.hustle/

...more
33min

FAQs about Health 'n Hustle:

How many episodes does Health 'n Hustle have?

The podcast currently has 44 episodes available.