Thinking about starting your own online business but keep waiting for the perfect time? Here’s the truth: it doesn’t exist. But the right time? That’s today.

This podcast is all about ditching the doubt, taking action, and building a business that gives you freedom, purpose, and income. Each episode is packed with real talk, practical strategies, and the motivation you need to finally go for it.

Because you deserve to create something that lights you up and supports your dreams. 🚀

🎧 Listen now & start building the life you deserve!

Join the "health 'n hustle" community: ⁠⁠⁠https://www.facebook.com/groups/healthnhustlecommunity/⁠⁠⁠

Click here to subscribe to get a FREE 5-Day Workout Plan and the resources I share: https://healthnhustle.myflodesk.com/5-dayworkoutplan

Want to learn more about my favourite online wellness store?⁠⁠⁠ https://form.jotform.com/223645351340045⁠⁠⁠

Follow Me On IG: ⁠⁠⁠https://www.instagram.com/health.n.hustle/⁠

Let’s Get Real for a Minute… 🎙️

Ever wondered, “What will people think?” or questioned if you’re good enough to chase your dreams? You’re not alone—but fear doesn’t get to decide your future.

In this podcast, we get real about mindset, confidence, and taking bold action. Expect honest talks, practical insights, and the push you need to stop hesitating and start building the life and business you want.

Because regret lasts longer than fear.

🎧 Listen now & start showing up for the life you’re meant to live!

Join the "health 'n hustle" community: ⁠⁠⁠https://www.facebook.com/groups/healthnhustlecommunity/⁠⁠⁠

Click here to subscribe to get a FREE 5-Day Workout Plan and the resources I share: https://healthnhustle.myflodesk.com/5-dayworkoutplan

Want to learn more about my favourite online wellness store?⁠⁠⁠ https://form.jotform.com/223645351340045⁠⁠⁠

Follow Me On IG: ⁠⁠⁠https://www.instagram.com/health.n.hustle/⁠

I see you, Mama—the one juggling business calls while making snack plates, squeezing in work between naps, and wondering if balance is even possible. Let me tell you—itis! In this episode, I get real about my own experiences, struggles, and the mindset shifts that changed everything for me.

What You’ll Learn in This Episode:
✔️Ditch the Mom Guilt – Your kids aren’t losing out; they’re learning from you! Shift your perspective and embrace the powerful example you’re setting.
✔️Master the Power Hour – Work smarter, not longer. I’ll break down how I structure my time to get the most out of short, focused work sessions.
✔️Make Your Business a Family Affair – From little helpers to future CEOs, I’ll share creative ways to involve your kids and make your entrepreneurial journey a shared experience.

If you’ve ever felt torn between your business dreams and being fully present for your little ones, this episode is for you! Let’s break free from overwhelm and build a life that works for both our businessand our babies.

Join the "health 'n hustle" community:https://www.facebook.com/groups/healthnhustlecommunity/

Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share:https://healthbeforehustle.activehosted.com/f/3

Want to learn more about my favourite online wellness store?https://form.jotform.com/223645351340045

Follow Me On IG:https://www.instagram.com/health.n.hustle/

Why do we hold ourselves back? More importantly—how do we stop? In this episode, I get real about my own journey with self-sabotage, from emotional eating at 13 to years of battling self-doubt. I’ve learned that self-sabotage isn’t about willpower—it’s about unhealed beliefs.

Tune in as I share:
🔹 How to recognize self-sabotaging patterns
🔹 Why mindset shifts matter more than motivation
🔹 Practical steps to step into your power

It’s time to reframe fear, change the conversation in your head, and take action—because confidence follows action, not the other way around.

Listen now & start your breakthrough!

Join the "health 'n hustle" community: https://www.facebook.com/groups/healthnhustlecommunity/

Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share: https://healthbeforehustle.activehosted.com/f/3

Want to learn more about my favourite online wellness store? https://form.jotform.com/223645351340045

Follow Me On IG: https://www.instagram.com/health.n.hustle/

Jenna Trudeau, a champion of putting health before hustle, shares her journey of balancing motherhood, leadership, and personal growth. In this episode, she dives into staying motivated, emphasizing the power of personal growth and knowing your 'why.' Jenna also highlights the importance of self-care and shares her favourite personal development books. Tune in for real, relatable tips to help you show up as your best self! 💕

37 I Thriving at Thirty: Lessons in Worthiness, Fulfillment, and Focus

SUBSCRIBE HERE FOR FREE "MEAL PLANNING & SHOPPING LIST" PDF:https://bit.ly/489P7mD

Want to learn more about my favourite online wellness store?⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠http://www.shopteamfreedom.com/?Jennatrudeau⁠⁠⁠⁠

Join the "health 'n hustle" community: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/659445130884124⁠⁠⁠⁠⁠ 

Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share:⁠⁠⁠⁠⁠ https://healthnhustle.ca⁠⁠⁠⁠⁠

Follow Me On IG:⁠⁠⁠⁠⁠ https://www.instagram.com/health.n.hustle/⁠⁠⁠⁠⁠

36 I Is Your Ego Blocking Your Blessings? With Jenna Trudeau

SUBSCRIBE HERE FOR FREE "MEAL PLANNING & SHOPPING LIST" PDF:https://bit.ly/489P7mD

Want to learn more about my favourite online wellness store?⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠http://www.shopteamfreedom.com/?Jennatrudeau⁠⁠⁠

Join the "health 'n hustle" community: ⁠⁠⁠⁠https://www.facebook.com/groups/659445130884124⁠⁠⁠⁠ 

Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share:⁠⁠⁠⁠ https://healthnhustle.ca⁠⁠⁠⁠

Follow Me On IG:⁠⁠⁠⁠ https://www.instagram.com/health.n.hustle/⁠⁠⁠⁠

35 I Being Intentional In 2024 with Jenna Trudeau

SUBSCRIBE HERE FOR FREE "MEAL PLANNING & SHOPPING LIST" PDF:https://bit.ly/489P7mD

Want to learn more about my favourite online wellness store?⁠⁠⁠⁠ ⁠⁠⁠⁠http://www.shopteamfreedom.com/?Jennatrudeau⁠⁠

Join the "health 'n hustle" community: ⁠⁠⁠https://www.facebook.com/groups/659445130884124⁠⁠⁠ 

Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share:⁠⁠⁠ https://healthnhustle.ca⁠⁠⁠

Follow Me On IG:⁠⁠⁠ https://www.instagram.com/health.n.hustle/⁠⁠⁠

Living In The Gain Vs. The Gap

SUBSCRIBE HERE FOR FREE "MEAL PLANNING & SHOPPING LIST" PDF:https://bit.ly/489P7mD

FILL OUT THIS FORM FOR MORE DETAILS: ⁠http://shopteamfreedom.com/Jennatrudeau⁠

Join the "health 'n hustle" community: ⁠⁠https://www.facebook.com/groups/659445130884124⁠⁠ 

Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share:⁠⁠ https://healthnhustle.ca⁠⁠

Want to learn more about my favourite online wellness store?⁠⁠ http://www.shopteamfreedom.com/?Jennatrudeau

Follow Me On IG:⁠⁠ https://www.instagram.com/health.n.hustle/⁠⁠

Present Parenting: Tips for Embracing the Moments and Letting Go of Comparison 

SUBSCRIBE HERE FOR FREE "MEAL PLANNING & SHOPPING LIST" PDF:https://bit.ly/489P7mD

FILL OUT THIS FORM FOR MORE DETAILS: http://shopteamfreedom.com/Jennatrudeau

Join the "health 'n hustle" community: ⁠https://www.facebook.com/groups/659445130884124⁠ 

Click here to subscribe to get a FREE 1-Week Meal Plan and the resources I share:⁠ https://healthnhustle.ca⁠

Want to learn more about my favourite online wellness store?⁠https://form.jotform.com/223645351340045⁠

Follow Me On IG:⁠ https://www.instagram.com/health.n.hustle/⁠