Health on 10

By Alex Krienitz

Hosted by Alex Krienitz health on 10 discusses health and fitness trends and myths.

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· Health & Fitness

5

66 ratings

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FAQs about Health on 10:

How many episodes does Health on 10 have?

The podcast currently has 24 episodes available.

Health on 10 episodes:

January 29, 2022 Resistance Starch: The possible health benefits of white rice and potatoes
Resistance starch
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9min
January 21, 2022 The Power of Meditation
Alex discusses the science behind the powerfull benefits of meditation.
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8min
November 23, 2021 Eat More SALT! The (Super-Mineral)
Salt has long been thought to cause cardivascular disease. Alex discusses how this phenominan began and why we need to stop demonizing this esential mineral.
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11min
November 10, 2021 Longevity & Anti-Aging benefits of Intermittent fasting
Alex Breaks down why fasting may be the key key to a long and healthy life
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15min
October 20, 2021 Is diet soda bad for you? (THE TRUTH)
The truth about the highly controversial diet soda/zerocalorie energy drinks and other artificial sweeteners!
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13min
October 09, 2021 Hydration 101
Alex discusses why staying properly hydreated is so imported for optimal brain and body function
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13min
September 23, 2021 The good the bad & the ugly of Veganism
Alex discusses the pros and cons to a vegan diet
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15min
September 15, 2021 why losing weight is harder for women
Alex talks about weight loss in woman and how to speed up the proccess
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13min
September 07, 2021 Does Juicing actually help you detox and lose weight?
Alex discuses one of the most popular health fads, juicing!
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12min
September 02, 2021 SAUNA AMAZING BENEFITS
The sauna is more than just a way to break a sweat it provides a host benefits from fighting disease to beauty
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11min

FAQs about Health on 10:

How many episodes does Health on 10 have?

The podcast currently has 24 episodes available.