*SENSITIVE CONTENT/TRIGGER WARNING: This recording contains sensitive content, including references to drugs and alcohol, that may be triggering to some listeners. Discretion is advised.*

Health Club Manager Rich Schutt joins host Mike Trovato for the nineteenth episode of the Health on a WIMH podcast. When things outside of our control weigh heavily on us, it can be easy to find distraction and comfort in destructive activities and substances. It can cost friendships, jobs, finances, and for some, their lives.

Rich and Mike reminisce about their life-long friendship and connection that was almost lost. Rich shares the powerful story of his over decade-long path to recovery from alcohol addiction, maintaining sobriety, and undetected type-2 diabetes that nearly took his life. With the help of loved ones, he reflects on his near-death experiences and the toll addiction can take on not only the person afflicted, but those around them.

www.whatismyhealth.com

*SENSITIVE CONTENT/TRIGGER WARNING: This recording contains sensitive content, including references to drugs and alcohol, that may be triggering to some listeners. Discretion is advised.*  Health Club Manager Rich Schutt joins host Mike Trovato for the nineteenth episode of the Health on a WIMH podcast. When things outside of our control weigh heavily on us, it can be easy to find distraction and comfort in destructive activities and substances. It can cost friendships, jobs, finances, and for some, their lives.

*SENSITIVE CONTENT/TRIGGER WARNING: This recording contains sensitive content, including references to drugs and alcohol, that may be triggering to some listeners. Discretion is advised.*  Health Club Manager Rich Schutt joins host Mike Trovato for the nineteenth episode of the Health on a WIMH podcast. When things outside of our control weigh heavily on us, it can be easy to find distraction and comfort in destructive activities and substances. It can cost friendships, jobs, finances, and for some, their lives.

*SENSITIVE CONTENT/TRIGGER WARNING: This recording contains sensitive content, including references to drugs and alcohol, that may be triggering to some listeners. Discretion is advised.*

Health Club Manager Rich Schutt joins host Mike Trovato for the nineteenth episode of the Health on a WIMH podcast. When things outside of our control weigh heavily on us, it can be easy to find distraction and comfort in destructive activities and substances. It can cost friendships, jobs, finances, and for some, their lives.

Rich and Mike reminisce about their life-long friendship and connection that was almost lost. Rich shares the powerful story of his over decade-long path to recovery from alcohol addiction, maintaining sobriety, and and undetected type-2 diabetes that nearly took his life. With the help of loved ones, he reflects on his near-death experiences and the toll addiction can take on not only the person afflicted, but those around them.

Video version available on YouTube: https://www.youtube.com/watch?v=Ez03agJHtN8

*SENSITIVE CONTENT/TRIGGER WARNING: This recording contains sensitive content, including references to drugs and alcohol, that may be triggering to some listeners. Discretion is advised.*

Health Club Manager Rich Schutt joins host Mike Trovato for the nineteenth episode of the Health on a WIMH podcast. When things outside of our control weigh heavily on us, it can be easy to find distraction and comfort in destructive activities and substances. It can cost friendships, jobs, finances, and for some, their lives.

Rich and Mike reminisce about their life-long friendship and connection that was almost lost. Rich shares the powerful story of his over decade-long path to recovery from alcohol addiction, maintaining sobriety, and undetected type-2 diabetes that nearly took his life. With the help of loved ones, he reflects on his near-death experiences and the toll addiction can take on not only the person afflicted, but those around them.

Video version available on YouTube: https://youtu.be/1u8PAOtL_bw

Documentary filmmaker and host of the Anxious AF Show Sarah Kerlin joins host Mike Trovato for the eighteenth episode of the Health on a WIMH podcast. In the age of self-broadcasting and instant gratification, it can be challenging to express and acknowledge our real human emotions for fear of being rejected. Questioning who we are, what we're doing, and how much what we say, think, or feel really matters can cause us great anxiety. We want to be seen, heard, felt, and understood, to assert our beliefs and show that we are aware and care about life's events, but how much is "too much"?

A follow-up to their dual collaboration, Sarah and Mike discuss judgment of ourselves, of others, and of us by others, and how relationships and the feedback we receive can steer our own actions towards, or away from what we want to do in life. Diving deep into personal stories helps Mike and Sarah identify past wounds and shed the "shoulds," while discovering the importance of managing our feelings, using our space to elevate others, and connecting with things that bring us joy.

Listen to Mike's guest appearance in "Ob(C)esseD AF" from season 3, episode 7 of the Anxious AF podcast: anxiousafshow.com/podcast/episode/…ep-7-obcessed-af

“It’s hard to live your life on your own terms

Documentary filmmaker and host of the Anxious AF Show Sarah Kerlin joins host Mike Trovato for the eighteenth episode of the Health on a WIMH podcast. In the age of self-broadcasting and instant gratification, it can be challenging to express and acknowledge our real human emotions for fear of being rejected. Questioning who we are, what we're doing, and how much what we say, think, or feel really matters can cause us great anxiety. We want to be seen, heard, felt, and understood, to assert our beliefs and show that we are aware and care about life's events, but how much is "too much"?

A follow-up to their dual collaboration, Sarah and Mike discuss judgment of ourselves, of others, and of us by others, and how relationships and the feedback we receive can steer our own actions towards, or away from what we want to do in life. Diving deep into personal stories helps Mike and Sarah identify past wounds and shed the "shoulds," while discovering the importance of managing our feelings, using our space to elevate others, and connecting with things that bring us joy.

Listen to Mike's guest appearance in "Ob(C)esseD AF" from season 3, episode 7 of the Anxious AF podcast: anxiousafshow.com/podcast/episode/…ep-7-obcessed-af