Health on a WIMH: A Whatismyhealth Podcast

Healthcare advocate Ilse Fierro joins host Mike Trovato for the twelfth episode of the Whatismyhealth podcast, “Health on a WIMH.” How do we take pride in our own self-identity and tune out anxiety-triggering negativity? Ilse and Mike talk about the difference between tolerance and acceptance, the right to free speech and drawing the line when the privilege is misused. Check out more on www.whatismyhealth.com.

Healthcare advocate Ilse Fierro joins host Mike Trovato for the twelfth episode of the Whatismyhealth podcast, “Health on a WIMH.” How important is it for us to feel included and understood, even if it means placing labels ourselves? It’s not often we think about labeling as inclusive, but sometimes, it can be a way to fit in. Ilse reflects on how identifying as bisexual helped her to feel like she belonged to something after years of hiding her sexuality. Check out more on www.whatismyhealth.com.

Former Navy pilot Captain Gene Bucciarelli joins host Mike Trovato for the eleventh episode of the Whatismyhealth podcast, “Health on a WIMH.” What are the things we are most proud of in our lives? Being appreciated for the things we do can be extremely gratifying. Gene shares stories from his time in the Navy as he and Mike talk about work, family, loss, and fulfillment. Check out more on www.whatismyhealth.com.

Former Navy pilot Captain Gene Bucciarelli joins host Mike Trovato for the eleventh episode of the Whatismyhealth podcast, “Health on a WIMH.” How often do we take advantage of the vast amount of information that is available to us with technology today? Learning about the way others live can give us tools to grow and improve our own lives as we age. Gene and Mike talk about reading, traveling, and learning about what life was like in the past and is now in different areas of the world today. Check out more on www.whatismyhealth.com.

Former Navy pilot Captain Gene Bucciarelli joins host Mike Trovato for the eleventh episode of the Whatismyhealth podcast, “Health on a WIMH.” As our lives change, we feel different levels of fulfillment, satisfaction, and happiness. In a society that expects us to be financially productive, how do we balance the demands of our jobs with finding fulfillment, happiness, and growing and caring for ourselves as whole, multidimensional people? Gene and Mike talk about grief, loss, and physical breakdowns of the body, and how curiosity, thirst for knowledge, and fear of loss drives many of us to go to great lengths to extend our lives. Check out more on www.whatismyhealth.com.

Former Navy pilot Captain Gene Bucciarelli joins host Mike Trovato for the eleventh episode of the Whatismyhealth podcast, “Health on a WIMH.” The prevalence of tension and negativity in the media can cause us stress, emotional and physical strain. It is possible to have our own beliefs while practicing sensitivity, tolerance, and respect in learning about the cultures, lifestyles, and different views of others. Gene and Mike talk about balancing work, finances, social issues, and politics, considering how they impact our lifestyles and well-being across various dimensions. Check out more on www.whatismyhealth.com.

Former Navy pilot Captain Gene Bucciarelli joins host Mike Trovato for the eleventh episode of the Whatismyhealth podcast, “Health on a WIMH.” Understanding how our bodies and minds are feeling and growing our sense of self often requires a certain level of self-awareness which comes with practice. Gene shares with Mike how practicing meditation and psychological techniques has helped him learn how to access in internal “on-of switch” and navigate his food intake, weight maintenance, and social relationships with friends and family members. Check out more on www.whatismyhealth.com.

Former Navy pilot Captain Gene Bucciarelli joins host Mike Trovato for the eleventh episode of the Whatismyhealth podcast, “Health on a WIMH.” Adapting throughout the aging process is an important adjustment to make, both physically and mentally. For many of us, the way we treat our bodies tends to change over time as our circumstances change. Gene and Mike talk about the connection between work stress, social interaction, mental state, and how these things influence what we put into our bodies throughout the course of our lives. Check out more on www.whatismyhealth.com.

Illustrator Heather Molin, Owner of Wild Goat, Inc. joins host Mike Trovato for the tenth episode of the Whatismyhealth podcast, “Health on a WIMH.” Being healthy in today’s society can be difficult, with fast food so readily available 24/7 in suburban and urban areas. It’s important to put in the effort to figure out what works best for you and your lifestyle, even if that means using art to bring farm animals to people. Heather shares the significance of the name Wild Goat, Inc. and why giving animals a voice through her paintings is so important to her. Check out more on www.whatismyhealth.com.

Illustrator Heather Molin, Owner of Wild Goat, Inc. joins host Mike Trovato for the tenth episode of the Whatismyhealth podcast, “Health on a WIMH.” Getting enough sleep and helps keep our bodies and minds sharp. Challenging our brains with smartphone games can distract us from stress, but does technology get in the way of our sleep, making memories, and our creativity? Heather and Mike talk about functioning, both in body and mind, when they haven’t gotten enough sleep. Check out more on www.whatismyhealth.com.