Health on a WIMH: A Whatismyhealth Podcast

Certified Personal Trainer and Eating Psychology Coach Savanna Venier joins host Mike Trovato for the seventh episode of the Whatismyhealth podcast, “Health on a WIMH.” We can learn about our own strengths and weaknesses by sharing our experiences with each other. Savanna and Mike talk about incorporating mind, body, and spirit into our lives, finding purpose, and pushing past our insecurities to live a fulfilling life. Check out more on www.whatismyhealth.com.

Certified Personal Trainer and Eating Psychology Coach Savanna Venier joins host Mike Trovato for the seventh episode of the Whatismyhealth podcast, “Health on a WIMH.” Listening to your what your body is telling you helps you to learn what it is you need. Savanna and Mike talk about how technology can be a distraction that throws us off our game, and why it’s important to find the right balance between fitness, nutrition, work, social life, and spirituality. Check out more on www.whatismyhealth.com.

Painter Diego Garcia joins host Mike Trovato for the sixth episode of the Whatismyhealth podcast, "Health on a WIMH.” Art is created with different intentions, whether it’s to make us feel good, send a message, or change the way people think. Diego talks about having the foresight to create something new, and using an artistic platform to send a message. Check out more on on www.whatismyhealth.com.

Painter Diego Garcia joins host Mike Trovato for the sixth episode of the Whatismyhealth podcast, "Health on a WIMH.” When you get the fulfillment you need from what you do, it becomes easier to do what you want. Diego pays respect to his roots and inspirations, and the importance of staying humble when opportunities bring success. Check out more on on www.whatismyhealth.com.

Painter Diego Garcia joins host Mike Trovato for the sixth episode of the Whatismyhealth podcast, "Health on a WIMH.” Genuine art is something you can experience with more than just your eyes— it’s something you feel. Diego describes his process and inspirations as he pays tribute to his community for the support they gave him as an up-and-coming artist. Check out more on on www.whatismyhealth.com.

Painter Diego Garcia joins host Mike Trovato for the sixth episode of the Whatismyhealth podcast, "Health on a WIMH.” Diego talks about his beginnings as a graffiti artist and how an art teacher saved his life. Mike and Diego share stories about staying true to what you believe in and indulging in what inspires you, even if it’s different from what everyone around us is doing. Check out more on on www.whatismyhealth.com.

The fifth episode of the Whatismyhealth podcast, "Health on a WIMH," featuring guest Chris Kulmann, author of "The Kulmann Chronicle" on www.whatismyhealth.com. Chris and host Mike Trovato discuss the mentality of social interactions, picking up on social cues, and why it's important to try to understand one another's perspectives even if we may disagree. Check out more on www.whatismyhealth.com.

The fifth episode of the Whatismyhealth podcast, "Health on a WIMH," featuring guest Chris Kulmann, author of "The Kulmann Chronicle" on www.whatismyhealth.com. Chris and host Mike Trovato discuss different forms of theater, how the old mentality towards the "quintessential superhero" is changing, and the fine line between playing a character and losing yourself. Check out more on www.whatismyhealth.com.

The fifth episode of the Whatismyhealth podcast, "Health on a WIMH," featuring guest Chris Kulmann, author of "The Kulmann Chronicle" on www.whatismyhealth.com. Why does an audience root for one character, but despise another? Chris and host Mike Trovato dive into the psychology of acting as they talk about movies, sports entertainment, and other forms of theater. Check out more on www.whatismyhealth.com.

The fourth episode of the Whatismyhealth podcast, "Health on a WIMH," featuring guest Elena Trovato, author of "Being In Tune" on www.whatismyhealth.com. Elena and host Mike Trovato talk about the idea of what's "traditional," and how each person's family, friend, and work relationships are actually quite unique. Check out more on www.whatismyhealth.com.