It is never too late to do something new, to start that diet or start that business. Y'all know, I always say one great thing about life is that you always have options. So I'm going to choose the difficult that's going to get me more wealth, more health, more vibrancy.

This week's episode is about judging people. The author says we judge people incorrectly. She says we need to judge people based off of their character, their morals and values. She also says we have to give grace when grace is due, because god didn't count us out or write us off.

This week, CNN's Jarrett bellini is talking about letting your kids make mistakes. Bellini: by teaching your kids that it's okay to make mistakes, you're also teaching them how to solve problems. He says one thing he cannot stand is a whiny or weak man.

How to love yourself cards. The deck of 64 affirmations by louis hay. I rejoice in other people's success because I know there is enough to go around. There's a lesson in every situation that you go through and there's no question without an answer. Become whatever you want to become.

Today's episode is let's normalize being all the things we hear all these things that people want to normalize. I got the idea from this episode because I was on tiktok. A lot of times we feel like we fall short because we're not, quote unquote, perfect.

This week's episode is called Have you been bamboozled? And the title of this episode is because I finished reading the book. Yvonne orgy is on the tv show Insecure. She grew up in a Nigerian family, and her family wants her to be a doctor.

Lz Granderson lost his cousin Wakita in August and his ex-boyfriend's son day in June. Granderson: Wakita was the epitome of amazing. She lived her life on her terms. She was loved by so many people. Dayday day trial teal was just fun and loving and caring and giving.

Emotions is your thoughts, emotions, and the ability to deal with life's challenges. We need to learn how to control our emotions. Here are some signs of emotional wellness. Do you feel content most of the time? Feeling you have a strong support network? Are you able to relax?

This episode is called goal getter. Some of you may know I am a wellness coach. I'm big on goal setting and going to get your goals too, because we set all these goals, but we don't come up with a plan to go make these things happen. In this episode, I want you all to really think about your goals.

I'm still reading how or think like a monk by jay shetty, and he also has a podcast. He just had an episode on there the other day where he was talking about nine mistakes we make in relationships and y'all, I was driving back to texas from oklahoma listening to it and I was like, jay is preaching.