I'm still reading how or think like a monk by jay shetty, and he also has a podcast. He just had an episode on there the other day where he was talking about nine mistakes we make in relationships and y'all, I was driving back to texas from oklahoma listening to it and I was like, jay is preaching.

"I let the world completely define me, define who I was, what I thought I should be doing" "I was very self conscious about my looks, what others thought of me, how people perceived what I was doing." "I wanted to give off this persona like, I was this tough, successful, independent woman"

"I want to travel the world and experience every thing that I can," she says. "There's something about marriage and sacred and beautiful marriage that I want to have a husband to do that I definitely want to do" "Make all these bucket lists and just do some stuff. Knock it off of your if you have something to look forward to"

"I'm not a matchmaker, guys. I don't get into people's relationship stuff," she says. "You get things stuck in your head and you want to be in a relationship, but you're constantly telling yourself you're not going to find any good men or good women"

Nearly one in four Americans will experience the agonizing, debilitating pain of depressive illness by the time they reach age 75. The rate of depression seems to be increasing generation after generation. Depression is the main driver behind suicide, which now claims over 1 million lives every year worldwide.

The current research into therapeutic uses of psychedelics, MDMA for MDMAPTSD in veterans, psilocybin for chronic depression. "Psychedelics are nothing like heroin," Hughand says. "Let's throw everything we can that could be useful at soft suffering, such as clinical depression"

The author was listening to an episode of the podcast. One of the coaches said that quote, and it stuck with me. She said, are you who you are? Or are you who life made you be? And she was like, in the military, she talks about all of the different things she's done.

Finances are a big part of our lives. We need to talk about it to get better at wealth and finances. If you are looking for some resources on finances, just go to your podcast app and type in finances. There are good books you can read as well about finances

This week we're going to talk about repairing damaged relationships. Dr. Burton brought up a really good point in that he almost never recommends divorce. Obviously, there are circumstances when divorce is warranted. There are times when a divorce is appropriate, but I think that most often.

Get into red flags in relationships. And these are red flags that are mainly you're going to want to look for while during the dating period. So if you're married, it's a little bit too late. But these arered flags that you don't want to ignore.