Making new friends sounds hard but it doesn't have to be. The last thing we should be stressed about in our 20's is having fun- with not only others but ourselves as well and it's time to fix that

In an era where it seems like everyone has a significant other these days, it's just as important to prioritize the relationship we have with ourselves. Give this listen if you're feeling a bit lonely, are looking for ways to date yourself or are simply in the mood for some solid girl chat.

head quarters ig: https://www.instagram.com/thehealthquarterspod/

hannah's ig: https://www.instagram.com/anythingbuttnaked/

xx Hannah

Another year older and truly cannot believe it!

Counting my blessings as I record for you on my birthday eve:)

I wanted to share my thoughts about what it means to be human, the importance of giving yourself space to fall in love and have fun with your life, and the blessings of getting older.

Cheers to another year of fun fun fun!!

xx Hannah

health quarters ig: https://www.instagram.com/thehealthquarterspod/

hannah's ig: https://www.instagram.com/anythingbuttnaked/

I kid you not, I'm about to hop on a plane to head west and just really felt inspired to share some of my travel tips and hacks I've developed over the years to manage the stress of traveling, ease anxiety and to simply make your journey more fun!

Safe Travels!

xx Hannah

health quarters ig: https://www.instagram.com/thehealthquarterspod/

hannah's ig: https://www.instagram.com/anythingbuttnaked/

We made it! Let's discuss what's in for 2023 and the importance of building a community in the upcoming year:)

Get excited because so many good things are heading your way in 2023 so stay tuned, continue to seek out opportunities and remember to be kind!

xx Hannah

health quarters ig: https://www.instagram.com/thehealthquarterspod/

hannah's ig: https://www.instagram.com/anythingbuttnaked/

A newly debated topic within the corporate world: WELLNESS, what it looks like, and how companies can incorporate more of this into the professional work environment with Charlotte Candler

xx Hannah

health quarters ig: https://www.instagram.com/thehealthquarterspod/

hannah's ig: https://www.instagram.com/anythingbuttnaked/

This is THE gift guide episode! Let's dive into things that can have a positive impact on your friends and chosen family as we chat gift ideas ranging from material items to acts of service and kind gestures:) 

happy happy happy holidays xx Hannah

health quarters ig: https://www.instagram.com/thehealthquarterspod/

hannah's ig: https://www.instagram.com/anythingbuttnaked/

Since the full moon was last night, today’s menu is going to cover intention setting and how we can find gratitude in other ways than just material items!! 

head quarters ig: https://www.instagram.com/thehealthquarterspod/

hannah's ig: https://www.instagram.com/anythingbuttnaked/

Today's topic is all about MANTRAS we can remind ourselves throughout the week, when we first get up in the morning, if we need a little self encouragement and when we’re feeling a bit down.

head quarters ig: https://www.instagram.com/thehealthquarterspod/

hannah's ig: https://www.instagram.com/anythingbuttnaked/

When was the last time you said thank you? when was the last time you thanked yourself for all the good things you have and that are still coming your way? In this episode Hannah chats about ways we can take inventory of what we already have to be grateful for and how we can shift our mindset to start receiving those blessings that are up for grabs. So glad you made it to HQ!

head quarters ig: https://www.instagram.com/thehealthquarterspod/

hannah's ig: https://www.instagram.com/anythingbuttnaked/