Health Science (For the Rest of Us!)

for this week’s adventure, special cohost, perry helped us explore how that fleshy structure at the back of your hips involves so much more than just sitting.

photo credit: alamy

learn about how to get help with covid related stress:

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

see humans bringing it when it comes to walking upright

https://www.youtube.com/watch?v=xT8Np0gI1dI&t=1s

see what a chimp named hercules can teach us about walking upright

https://www.youtube.com/watch?v=S-0kiU25baM&t=3s

see where hercules is now

https://www.youtube.com/c/ProjectChimps/featured

see more shenanigans on our twitter feed:

https://twitter.com/health_podcast

participate in the shenanigans with our facebook group:

https://www.facebook.com/groups/669209013274133/

help others enjoy the shenanigans with our youtube short:

https://www.youtube.com/watch?v=FAPl2OzrTy0

keywords: perry, striking, easter egg

episode 67: adventures in pills

for this week’s adventure, special cohost, liz helped us explore the ins and outs of the little balls we put in our bodies for health reasons.

photo credit: faculdade de farmacia

learn about how to get help with covid related stress:

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

watch a satisfying time lapse video of pills dissolving

https://www.youtube.com/watch?v=XQBO_PYm7Ks

see more shenanigans on our twitter feed:

https://twitter.com/health_podcast

participate in the shenanigans with our facebook group:

https://www.facebook.com/groups/669209013274133/

help others enjoy the shenanigans with our youtube short:

https://www.youtube.com/watch?v=FAPl2OzrTy0

keywords: liz, easter egg

episode 66: adventures in intimacy

for this week’s adventure, we explored five of the ways people build closeness with each other.

photo credit: istock photos

learn about how to get help with covid related stress:

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

see more shenanigans on our twitter feed:

https://twitter.com/health_podcast

participate in the shenanigans with our facebook group:

https://www.facebook.com/groups/669209013274133/

help others enjoy the shenanigans with our youtube short:

https://www.youtube.com/watch?v=FAPl2OzrTy0

keywords: iris, stress, relationship, covid, pandemic.

episode 65: belated adventures in (your!) 2020 health voting options

for this week’s adventure, special cohost, sammy helped us revisit 50 states’ worth of government jargon in order to see (and explain) the health related issues that were up for voting in your state’s 2020 election.

photo credit: yursa murad

learn more about our government’s shenanigans (and be part of the solution):

https://votesaveamerica.com

https://ballotpedia.org/Main_Page

learn about how to get help with covid related stress:

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

see more shenanigans on our twitter feed:

https://twitter.com/health_podcast

participate in the shenanigans with our facebook group:

https://www.facebook.com/groups/669209013274133/

for this week’s adventure, we meet new special cohosts, sammy, liz, and perry to talk about upcoming episodes and things that brought terel joy during the pandemic.

photo credit: to be further assessed

see the movie trailer for "everything, everywhere, all at once"



https://www.youtube.com/watch?v=wxN1T1uxQ2g

try not to binge “jelle's marble runs”


https://www.youtube.com/c/JellesMarbleRuns

listen to “an evening with silk sonic”

https://www.youtube.com/watch?v=xA5hlB6bScc&list=OLAK5uy_n9GBtFLVfAOwpQWGMpLpvmtxSENrpLazg

listen to the “fake doctors, real friends” podcast

https://www.iheart.com/podcast/1119-fake-doctors-real-friends-60367049/

check out the book “the power” by naomi alderman

http://www.naomialderman.com

see more shenanigans on our twitter feed:

https://twitter.com/health_podcast

participate in the shenanigans with our facebook group:

https://www.facebook.com/groups/669209013274133/

help others enjoy the shenanigans with our youtube short:

https://www.youtube.com/watch?v=FAPl2OzrTy0

keywords: iris, sammy, perry, liz, comeback, joy, covid pandemic.

in this week’s adventure, we played b.i.n.g.o. to explore 12 (more) reasons why we can’t believe everything we think.

photo credit: to be further assessed

play along with our ‘thought distortion b.i.n.g.o.’ game:

https://bingobaker.com/play/4bc28dd1d847dcdc

create your own b.i.n.g.o. games:

https://bingobaker.com

learn more about how to get help with bothersome thought distortions:

https://www.samhsa.gov/find-help/national-helpline

learn more about how to get help with covid related stress:

https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

see more shenanigans on our twitter feed:

https://twitter.com/health_podcast

participate in the shenanigans with our facebook group:

https://www.facebook.com/groups/669209013274133/

help others enjoy the shenanigans with our youtube short:

https://www.youtube.com/watch?v=FAPl2OzrTy0

keywords: stress, brain, mind, mental health, emotion, thinking, feelings, behavior, game, hotline, covid, coronavirus.

in this special episode, terel finishes the recurring #cacerolazo (‘pots and pans’) protest in support of the #BlackLivesMatter movement. see the links below to find out how your pots & pans (and votes and letters and phone calls and financial support) can help in the fight for a more fair and peaceful future. #LearnAndShare

time stamps:

at 1:24, hear terel explain what this special episode is about; at 4:40, hear terel announce that the ‘pots and pans’ protest is finished; at 5:20, hear terel explain why the ‘pots and pans’ protest is finished; at 8:33, hear audio from the protest sing along that happened in washington d.c. on june 3, 2020.

photo credit: ms. terel jackson

learn more about what a cacerolazo is:

https://beautifultrouble.org/tactic/cacerolazo/

learn about ‘use of force policies’ in your community (and their positive impact on rates of police violence):

http://useofforceproject.org

learn more about how ‘use of force’ policies can reduce police killings and how you can demand that they be adopted in your community:

https://8cantwait.org/?fbclid=IwAR1h_9LGbMheKBD7PBgkz-0tj_MxhscMqbw-U_8ntQ-hHMHTy1XnVBAUJP4

keep tabs on the forthcoming “excessive use of force” bill:

https://www.congress.gov/bill/116th-congress/house-bill/4408?q=%7B%22search%22%3A%5B%22REAL+Act%22%5D%7D&s=1&r=52

learn the reasons behind calls to ‘defund the police’

https://www.huffpost.com/entry/police-budgets-defund-the-police_n_5ed943a8c5b6dddfca600f27?guccounter=1&guce_referrer=aHR0cHM6Ly9jcm9va2VkLmNvbS9hcnRpY2xlcy9hbnRpcmFjaXNtLXJlc291cmNlcy8&guce_referrer_sig=AQAAAB8Dz0xWkV5wCmnUcbh2NyCLRd7zkdcbJHfrXS64SZiFz2FWPdU2BhsFr5PK0DeOTI7xrIct5t76Kq6FWWkRoXArZMEdLU1YNLuLIvKcPtZfai7GHLXTnK6XvEbc2_6FVY65QTWLJJ5-6fSvVDnOo11CHYg9WNWN4QbBS0WC5d-l

learn (more) about the reasons behind calls to ‘defund the police’:

https://www.washingtonpost.com/opinions/2020/06/07/defund-police-heres-what-that-really-means/

learn about how to increase power in your community:

https://www.blackvotersmatterfund.org

learn how to support our country’s 6 battle ground states during the run up to our next election:

https://votesaveamerica.com/adopt-a-state/?fbclid=IwAR0YdsUr5wY6Iamrx3BbVTeCSwUcOc8XReYoH34v3GDfU3fHdSpC9G47inU

learn how to help combat voter suppression (which disproportionately impacts marginalized people):

https://fairfight.com

see a slew of other ways you can learn and help build a more fair and peaceful future:

https://www.obama.org/anguish-and-action/?fbclid=IwAR2nLeeG-gwyGLQ51n6Gy3DUj-3sroFfEcuIbccT7SyPfYxjIyy8WRX5L8I

learn more about the “lean on me” sing along featured at the end of this episode:

https://www.npr.org/2020/06/06/870735440/at-the-d-c-protests-a-lean-on-me-singalong-offered-a-moment-of-solace

learn more about the “lean on me” audio featured at the end of this episode:

https://www.youtube.com/watch?v=cCsl_wij9Xs

see more shenanigans on our twitter feed:

https://twitter.com/health_podcast

participate in the shenanigans with our facebook group:

https://www.facebook.com/groups/669209013274133/

help others enjoy the shenanigans with our youtube short:

https://www.youtube.com/watch?v=FAPl2OzrTy0

in this special episode, terel rejoined her neighborhood for a recurring #cacerolazo (‘pots and pans’) protest in support of the #BlackLivesMatter movement. see the links below to find out how your pots & pans (and votes and letters and phone calls and financial support) can help in the fight for a more fair and peaceful future. #LearnAndShare

time stamps:

at 1:24, hear terel explain what this special episode is about; at 4:40, hear audio from the ‘pots and pans’ protest and hear terel describe what a cacerolazo is; at 5:29, hear terel read ‘your black friend is trying to be ok’; at 8:21, hear terel’s tech kryptonite kick in; at 18:31, hear terel wrap up the evening; at 18:40, hear terel’s tech kryptonite come back for the re-up; at 20:34 hear audio from the protest sing along that happened in washington d.c. on june 3, 2020.

photo credit: to be further assessed

learn more about what a cacerolazo is:

https://beautifultrouble.org/tactic/cacerolazo/

learn about ‘use of force policies’ in your community (and their positive impact on rates of police violence):

http://useofforceproject.org

learn more about how ‘use of force’ policies can reduce police killings and how you can demand that they be adopted in your community:

https://8cantwait.org/?fbclid=IwAR1h_9LGbMheKBD7PBgkz-0tj_MxhscMqbw-U_8ntQ-hHMHTy1XnVBAUJP4

keep tabs on the forthcoming “excessive use of force” bill:

https://www.congress.gov/bill/116th-congress/house-bill/4408?q=%7B%22search%22%3A%5B%22REAL+Act%22%5D%7D&s=1&r=52

learn the reasons behind calls to ‘defund the police’

https://www.huffpost.com/entry/police-budgets-defund-the-police_n_5ed943a8c5b6dddfca600f27?guccounter=1&guce_referrer=aHR0cHM6Ly9jcm9va2VkLmNvbS9hcnRpY2xlcy9hbnRpcmFjaXNtLXJlc291cmNlcy8&guce_referrer_sig=AQAAAB8Dz0xWkV5wCmnUcbh2NyCLRd7zkdcbJHfrXS64SZiFz2FWPdU2BhsFr5PK0DeOTI7xrIct5t76Kq6FWWkRoXArZMEdLU1YNLuLIvKcPtZfai7GHLXTnK6XvEbc2_6FVY65QTWLJJ5-6fSvVDnOo11CHYg9WNWN4QbBS0WC5d-l

learn (more) about the reasons behind calls to ‘defund the police’:

https://www.washingtonpost.com/opinions/2020/06/07/defund-police-heres-what-that-really-means/

learn about how to increase power in your community:

https://www.blackvotersmatterfund.org

learn how to support our country’s 6 battle ground states during the run up to our next election:

https://votesaveamerica.com/adopt-a-state/?fbclid=IwAR0YdsUr5wY6Iamrx3BbVTeCSwUcOc8XReYoH34v3GDfU3fHdSpC9G47inU

learn how to help combat voter suppression (which disproportionately impacts marginalized people):

https://fairfight.com

see a slew of other ways you can learn and help build a more fair and peaceful future:

https://www.obama.org/anguish-and-action/?fbclid=IwAR2nLeeG-gwyGLQ51n6Gy3DUj-3sroFfEcuIbccT7SyPfYxjIyy8WRX5L8I

learn more about the “lean on me” sing along featured at the end of this episode:

https://www.npr.org/2020/06/06/870735440/at-the-d-c-protests-a-lean-on-me-singalong-offered-a-moment-of-solace

learn more about the “lean on me” audio featured at the end of this episode:

https://www.youtube.com/watch?v=cCsl_wij9Xs

see more shenanigans on our twitter feed:

https://twitter.com/health_podcast

participate in the shenanigans with our facebook group:

https://www.facebook.com/groups/669209013274133/

help others enjoy the shenanigans with our youtube short:

https://www.youtube.com/watch?v=FAPl2OzrTy0

in this special episode, terel rejoined her neighborhood for a recurring #cacerolazo (‘pots and pans’) protest in support of the #BlackLivesMatter movement. see the links below to find out how your pots & pans (and votes and letters and phone calls and financial support) can help in the fight for a more fair and peaceful future. #LearnAndShare

time stamps:

at 1:24, hear terel explain what this special episode is about; at 4:40, hear audio from the ‘pots and pans’ protest and hear terel describe what a cacerolazo is; at 5:29, hear terel talk about 8 specific ‘use of force’ measures that have the potential to reduce rates of police killings; at 7:30, hear a helicopter interrupt terel’s monologue; at 16:29, hear terel wrap up the evening; at 16:49 hear 2 of terel’s neighbors say ‘hi’; at 16:47, here terel revisit the reason why each night’s protest has lasted just under 9 minutes; at 18:48 hear audio from the protest sing along that happened in washington d.c. on june 3, 2020.

photo credit: juan r. costa

learn more about what a cacerolazo is:

https://beautifultrouble.org/tactic/cacerolazo/

learn about ‘use of force policies’ in your community (and their positive impact on rates of police violence):

http://useofforceproject.org

learn more about how ‘use of force’ policies can reduce police killings and how you can demand that they be adopted in your community:

https://8cantwait.org/?fbclid=IwAR1h_9LGbMheKBD7PBgkz-0tj_MxhscMqbw-U_8ntQ-hHMHTy1XnVBAUJP4

keep tabs on the forthcoming “excessive use of force” bill:

https://www.congress.gov/bill/116th-congress/house-bill/4408?q=%7B%22search%22%3A%5B%22REAL+Act%22%5D%7D&s=1&r=52

learn the reasons behind calls to ‘defund the police’

https://www.huffpost.com/entry/police-budgets-defund-the-police_n_5ed943a8c5b6dddfca600f27?guccounter=1&guce_referrer=aHR0cHM6Ly9jcm9va2VkLmNvbS9hcnRpY2xlcy9hbnRpcmFjaXNtLXJlc291cmNlcy8&guce_referrer_sig=AQAAAB8Dz0xWkV5wCmnUcbh2NyCLRd7zkdcbJHfrXS64SZiFz2FWPdU2BhsFr5PK0DeOTI7xrIct5t76Kq6FWWkRoXArZMEdLU1YNLuLIvKcPtZfai7GHLXTnK6XvEbc2_6FVY65QTWLJJ5-6fSvVDnOo11CHYg9WNWN4QbBS0WC5d-l

learn (more) about the reasons behind calls to ‘defund the police’:

https://www.washingtonpost.com/opinions/2020/06/07/defund-police-heres-what-that-really-means/

learn about how to increase power in your community:

https://www.blackvotersmatterfund.org

learn how to support our country’s 6 battle ground states during the run up to our next election:

https://votesaveamerica.com/adopt-a-state/?fbclid=IwAR0YdsUr5wY6Iamrx3BbVTeCSwUcOc8XReYoH34v3GDfU3fHdSpC9G47inU

learn how to help combat voter suppression (which disproportionately impacts marginalized people):

https://fairfight.com

see a slew of other ways you can learn and help build a more fair and peaceful future:

https://www.obama.org/anguish-and-action/?fbclid=IwAR2nLeeG-gwyGLQ51n6Gy3DUj-3sroFfEcuIbccT7SyPfYxjIyy8WRX5L8I

learn more about the “lean on me” sing along featured at the end of this episode:

https://www.npr.org/2020/06/06/870735440/at-the-d-c-protests-a-lean-on-me-singalong-offered-a-moment-of-solace

learn more about the “lean on me” audio featured at the end of this episode:

https://www.youtube.com/watch?v=cCsl_wij9Xs

see more shenanigans on our twitter feed:

https://twitter.com/health_podcast

participate in the shenanigans with our facebook group:

https://www.facebook.com/groups/669209013274133/

help others enjoy the shenanigans with our youtube short:

https://www.youtube.com/watch?v=FAPl2OzrTy0

in this special episode, terel rejoined her neighborhood for a recurring #cacerolazo (‘pots and pans’) protest in support of the #BlackLivesMatter movement. see the links below to find out how your pots & pans (and votes and letters and phone calls and financial support) can help in the fight for a more fair and peaceful future. #LearnAndShare

time stamps:

at 1:24, hear terel explain what this special episode is about; at 4:40, hear audio from the ‘pots and pans’ protest and hear terel describe what a cacerolazo is; at 5:10, hear terel talk about reducing police violence by 72%; at 6:02, hear terel revisit the timeline for the protest and the reason why it lasts for just under 9 minutes each night; 15:42, hear terel wrap up the evening; at 18:20 hear audio from the protest sing along that happened in washington d.c. on june 3, 2020.

photo credit: alex otaola

learn more about what a cacerolazo is:

https://beautifultrouble.org/tactic/cacerolazo/

learn about ‘use of force policies’ in your community (and their positive impact on rates of police violence):

http://useofforceproject.org

learn more about how ‘use of force’ policies can reduce police killings and how you can demand that they be adopted in your community:

https://8cantwait.org/?fbclid=IwAR1h_9LGbMheKBD7PBgkz-0tj_MxhscMqbw-U_8ntQ-hHMHTy1XnVBAUJP4

keep tabs on the forthcoming “excessive use of force” bill:

https://www.congress.gov/bill/116th-congress/house-bill/4408?q=%7B%22search%22%3A%5B%22REAL+Act%22%5D%7D&s=1&r=52

learn the reasons behind calls to ‘defund the police’

https://www.huffpost.com/entry/police-budgets-defund-the-police_n_5ed943a8c5b6dddfca600f27?guccounter=1&guce_referrer=aHR0cHM6Ly9jcm9va2VkLmNvbS9hcnRpY2xlcy9hbnRpcmFjaXNtLXJlc291cmNlcy8&guce_referrer_sig=AQAAAB8Dz0xWkV5wCmnUcbh2NyCLRd7zkdcbJHfrXS64SZiFz2FWPdU2BhsFr5PK0DeOTI7xrIct5t76Kq6FWWkRoXArZMEdLU1YNLuLIvKcPtZfai7GHLXTnK6XvEbc2_6FVY65QTWLJJ5-6fSvVDnOo11CHYg9WNWN4QbBS0WC5d-l

learn (more) about the reasons behind calls to ‘defund the police’:

https://www.washingtonpost.com/opinions/2020/06/07/defund-police-heres-what-that-really-means/

learn about how to increase power in your community:

https://www.blackvotersmatterfund.org

learn how to support our country’s 6 battle ground states during the run up to our next election:

https://votesaveamerica.com/adopt-a-state/?fbclid=IwAR0YdsUr5wY6Iamrx3BbVTeCSwUcOc8XReYoH34v3GDfU3fHdSpC9G47inU

learn how to help combat voter suppression (which disproportionately impacts marginalized people):

https://fairfight.com

see a slew of other ways you can learn and help build a more fair and peaceful future:

https://www.obama.org/anguish-and-action/?fbclid=IwAR2nLeeG-gwyGLQ51n6Gy3DUj-3sroFfEcuIbccT7SyPfYxjIyy8WRX5L8I

learn more about the “lean on me” sing along featured at the end of this episode:

https://www.npr.org/2020/06/06/870735440/at-the-d-c-protests-a-lean-on-me-singalong-offered-a-moment-of-solace

learn more about the “lean on me” audio featured at the end of this episode:

https://www.youtube.com/watch?v=cCsl_wij9Xs

see more shenanigans on our twitter feed:

https://twitter.com/health_podcast

participate in the shenanigans with our facebook group:

https://www.facebook.com/groups/669209013274133/

help others enjoy the shenanigans with our youtube short:

https://www.youtube.com/watch?v=FAPl2OzrTy0