in our last episode, we explored whether homemade deodorant is all it’s cracked up to be. this week, we dabbled in one of its major (and most expensive!) ingredients, to clarify what it is, why it costs so much, and why you’ll get into trouble if you try to drink it.

photo credit: leah morgan

see more shenanigans on our twitter feed:

https://twitter.com/health_podcast

participate in the shenanigans with our facebook group:

https://www.facebook.com/groups/669209013274133/

help others enjoy the shenanigans with our youtube short:

https://www.youtube.com/watch?v=FAPl2OzrTy0

for this week’s adventure, special co-host jess joined us in the nation’s capital and got sweaty in public (on purpose) in order to find out whether homemade deodorant is all it’s cracked up to be.

no underarms were harmed in the making of this podcast.

photo credit: pronounce skincare

see more shenanigans on our twitter feed:

https://twitter.com/health_podcast

participate in the shenanigans with our facebook group:

https://www.facebook.com/groups/669209013274133/

help others enjoy the shenanigans with our youtube short:

https://www.youtube.com/watch?v=FAPl2OzrTy0

this week, we dabbled in why it hurts so badly when dissolved plant fibers (better known as paper) swipe across your skin.

photo credit: thomas xavier

see more shenanigans on our twitter feed:

https://twitter.com/health_podcast

participate in the shenanigans with our facebook group:

https://www.facebook.com/groups/669209013274133/

help others enjoy the shenanigans with our youtube short:

https://www.youtube.com/watch?v=FAPl2OzrTy0

in this week’s adventure, special co-hosts donald and melissa joined us to explore what crossfit is, what it’s like to do crossfit, and whether crossfit is different (or better) than other fitness programs.

********update: 6/11/2020

this episode was recorded prior to greg glassman's unfortunate antics around the george floyd case. if you'd like, see details here: https://www.theguardian.com/us-news/2020/jun/10/greg-glassman-crossfit-ceo-resigns-george-floyd-protest-coronavirus-tweets-conspiracy-theories

photo credit: athletic muscle

see more shenanigans on our twitter feed:

https://twitter.com/health_podcast

participate in the shenanigans with our facebook group:

https://www.facebook.com/groups/669209013274133/

help others enjoy the shenanigans with our youtube short:

https://www.youtube.com/watch?v=FAPl2OzrTy0

do fitness shenanigans safely with “gym health and safety policy”:

https://www.livestrong.com/article/350915-gym-health-safety-policy/

watch a fight go bad:

https://www.youtube.com/watch?v=q1ySMqyTP0Q

watch death by burpees:

https://www.youtube.com/watch?v=L8D9a78zgNk

watch glen:

https://www.youtube.com/watch?v=zPIsf-QG8ZE

watch eva:

https://www.youtube.com/watch?v=xUDhdhht0sk

this week, we’re re-releasing our “menopause against humanity” episode in honor of terel’s late aunt, debbie. this is the adventure where we took the show on the road with special co-host, denise (and a homemade version of a popular card game) to explore what happens to women’s bodies as they reach the point in life where they stop producing eggs. this particular adventure was always debbie’s favorite.

photo credit: kwintessential

see more shenanigans on our twitter feed:

https://twitter.com/health_podcast

participate in the shenanigans with our facebook group:

https://www.facebook.com/groups/669209013274133/

help others enjoy the shenanigans with our youtube short:

https://www.youtube.com/watch?v=FAPl2OzrTy0

terel quits ripping and running long enough to talk about upcoming adventures (again). #turboencabulator

photo credit: backyard media

see more shenanigans on our twitter feed:

https://twitter.com/health_podcast

participate in the shenanigans with our facebook group:

https://www.facebook.com/groups/669209013274133/

help others enjoy the shenanigans with our youtube short:

https://www.youtube.com/watch?v=FAPl2OzrTy0

for this week’s adventure, we sifted through 50 states’ worth of government jargon in order to see (and explain) the health related issues that will be up for voting in your state’s election next month.

photo credit: the century foundation

see more shenanigans on our twitter feed:

https://twitter.com/health_podcast

participate in the shenanigans with our facebook group:

https://www.facebook.com/groups/669209013274133/

help others enjoy the shenanigans with our youtube short:

https://www.youtube.com/watch?v=FAPl2OzrTy0

learn more about our government’s shenanigans (and be part of the solution):

https://votesaveamerica.com

https://ballotpedia.org/Main_Page

this week, we dabbled in past special co-host anne’s question about the health benefits of wearing bras.

photo credit: bridgit (of girl and machine)

see more shenanigans on our twitter feed:

https://twitter.com/health_podcast

participate in the shenanigans with our facebook group:

https://www.facebook.com/groups/669209013274133/

help others enjoy the shenanigans with our youtube short:

https://www.youtube.com/watch?v=FAPl2OzrTy0

this week, we dabbled in super listener shannon’s question about how the body ‘gets’ vitamin d from the sun.

photo credit: jensen stidham

see more shenanigans on our twitter feed:

https://twitter.com/health_podcast

participate in the shenanigans with our facebook group:

https://www.facebook.com/groups/669209013274133/

help others enjoy the shenanigans with our youtube short:

https://www.youtube.com/watch?v=FAPl2OzrTy0

this week’s adventure features an episode from a great podcast called “burst your bubble”. in this particular episode, host (and broadcasting/media literacy educator) morgan talks about how a children’s tv show used basket ball and a giant rat to tackle one of the biggest public health scares in modern history. if you love morgan’s podcast as much as we do, you can hear more of her show by visiting her website http://www.burstyourbubblepodcast.com or by searching for her show in your favorite podcast player.

audio credit: the burst your bubble podcast (http://www.burstyourbubblepodcast.com)

photo credit: the captain planet foundation

see more shenanigans on our twitter feed:

https://twitter.com/health_podcast

participate in the shenanigans with our facebook group:

https://www.facebook.com/groups/669209013274133/

help others enjoy the shenanigans with our youtube short:

https://www.youtube.com/watch?v=FAPl2OzrTy0