There are many health myths! Is calorie counting important? Will exercise help you lose weight? In this episode Deepak, Michal and Shabnam discuss some of them.

What is fat-shaming? Are you doing it unknowingly? In this episode, Shabnam is in conversation with Clinical Psychologist Dr. Latika Ahuja, Ph.D.

Latika is originally from India, presently a Postdoctoral Research Associate at the University of Exeter, United Kingdom. Her area of research is related to eating disorders. She brings a unique cross-cultural perspective, having worked and studied in India and the UK.

Welcome to the newly revised and updated “Health Simplified” Podcast, formerly known as the “Metabolic Dietary Solutions” podcast. In this episode we talk about Eating for Immunity. Which at the time of this recording we have been in the midst of this Covid 19 pandemic for 8-12 weeks depending on where in the world you live. Also introducing special guest host Deepak Saini.

Recording of an online Meetup event recorded on April 15, 2020.

Reference to paper

Ten- Hour Time-Restricted Eating Reduces Weight, Blood Pressure and Atherogenic Lipids in Patients with Metabolic Syndrome.

Michal and Shabnam discuss strategies while travelling. How to eat well, what supplements to carry, how to plan ahead.

Articles referred to in the podcast

Ebbeling, Cara B., et al. "Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial." bmj363 (2018): k4583.

Leibel, Rudolph L., Michael Rosenbaum, and Jules Hirsch. "Changes in energy expenditure resulting from altered body weight." New England Journal of Medicine 332.10 (1995): 621-628.

https://food-guide.canada.ca/en/

What is a standard drink?

Paper in journal Obesity:Chao, Ariana M., et al. "Alcohol Intake and Weight Loss During Intensive Lifestyle Intervention for Adults with Overweight or Obesity and Diabetes." Obesity 27.1 (2019): 30-40.