Michal and Shabnam discuss the stretegies that you can use while eating outside when eating low carbohydrate food. They talk about personalised blood sugar response and how it can help you choose a carbohydrate. 

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Does the Calorie-In-Calorie-Out Hypothesis work? Does the low fat diet work for fat loss? Can you eat too many calories? These are a few of the questions Michal and Shabnam answer on this podcast. Here is the link for the free download of eBook Intermittent Fasting Deciphered.

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Is drinking fruit juice healthy? Should it be a part of a healthy eating plan? Michal and Shabnam discuss some of the important aspects of juicing. If you have any questions plesae feel free to email at [email protected]

Is an adequate diet truly adequate? Find out more from this podcast where Michal Ofer and Shabnam Das Kar discuss why that may be a tall order!

Traditionally many of you have been high carbohydrtae eaters. Are carbohydrates essential to life? SDK is asked this very often when she talks to people about reducing their carbohydrate intake for fat loss or better blood sugar control or to reduce brain fog or inflammation.In this episode Michal and Shabnam discuss whether you can live without your carbs and what is the difference in the carbohydrates that your previous generation consumed versus what you are eatig today.

In this episode Michal and Shabnam talk about things that get in your way during holidays , strategies to overcome them, how lack of sleep interferes with your best laid plans. Shabnam shares her personal experience with Time Restricted Eating and Intermittent Fasting.

In this episode Michal Ofer, Functional Nutritionist and Digestive Health Expert from Canada and Dr.Shabnam Das Kar, specialist in Functional Medicine from India discuss their personal experience of intermittent fasting and some practical steps and what may get in your way. They also discuss some of the benefits that people have experienced from intermittent fasting.

Michal Ofer's blog

In this episode Michal Ofer ,Functional Nutritionist and Digestive Health Expert,is in conversation with Dr. Shabnam Das Kar, specialist in Functional and Metabolic Medicine from India.They talk about the microbiome , how food influences your gut microbiome and how best to take care of your gut bugs.

Michal Ofer's blog