This episode is about Self Care Awareness Recap which discusses, What is Self-Care; Components of Self-Care; Types of Self Cares and Tips to maintain your self-care practices. You can also view my book on all platforms “Slaying Your Health After 25” for guidance on maintaining health and self care.

This episode discusses- A few tips to help and guide busy parents maintain their self-care and excersice (workout) routine while their kid/s are in school.

This episodes discusses Health, Wellness & Fitness of Mental Health. Trends that may impact mental health and preparing for the summer. Mental Health Awareness Month is the month of May. Share-Discuss-Laugh with the Da Crew in the Locker Room. Cohosts- Renni, D-Trainer & Dre All Day.

A quick 2minute segment of the IMPORTANCE of STRESS. “Don’t stress over things you can’t change”

This episode is through a Trainer’s Eye in A Trainer’s Life. The Do’s & Don’t’s exceptions of trainers. Trainers do love to help clients reach their goals and accomplishments. However, we need you to meet Us half way. Guest Justin from AFC Another Fighters Chance.

This short episode talks briefly on the important days and special events in the month of February.

CoachVitta and Da Crew in The LockerRoom- This episode is all about Health and Wellness, Improvements, Motivation, Tips, Advice and Funny Moments. Listen to the Crew Renni, D-Trainer, & Dre All Day as they share their responses and moments.

Health promises we all need to keep for the New Year 2022. Step your health game up this year!

Host- CoachVitta & (Co-Hostess)The Crew- Renni, D-Trainer & Dre All Day. This episode speaks on various topics for the Holidays & Christmas.