Time truly does fly when you're parents! I'm so excited to finally sit down with my husband, Daniel, to share the incredible birth story of our son, Conrad, with all of you.

Join us on this intimate journey, from the first signs of labor to the unexpected twists and challenges we faced. We'll dive into the emotional highs and lows of childbirth, the indispensable support of our doula and midwives, our urgent transfer to the hospital, and the remarkable resilience and strength we discovered along the way. 

So grab a cozy spot, and let's relive the unforgettable moments of Conrad's arrival together.

📞 To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd

♥️ Let’s be Instagram friends: @drmercedescook

👉🏻 Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego

Head to the Show Notes: https://health-uncovered.captivate.fm/episode41

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

Could your hair uncover the root cause of your health issues? If you feel like you have tried everything under the sun and still can’t get any answers, then this episode is for you! I am joined by Dr. Halie Elchos, to discuss hair scan analysis for parasites, mold, and heavy metals and how this could work for you.

Dr. Halie is a Doctor of Chiropractic and a Certified Functional Medicine Practitioner. She believes that our bodies are perfectly created and if cared for properly we have the ability to heal.

We'll discuss what the hair scan detects, such as parasites, and how these findings can impact your nervous system. I'll share insights from my personal experience with Dr. Halie's hair scan analysis, along with examples from her other patients.

Whether you’re dealing with chronic inflammation or looking for holistic health solutions, this episode is for you.

📞 To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd

♥️ Let’s be Instagram friends: @drmercedescook

👉🏻 Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego

Head to the Show Notes: https://health-uncovered.captivate.fm/episode40

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

Have you ever considered alternative treatments for mental health or wondered about the latest advancements in monitoring female hormones? You are in luck, as in this episode, I am joined by my friend, Shiv Shukla, a visionary leader in the healthcare industry, and CEO at Persperity Health, to discuss groundbreaking treatments, including the use of ketamine for mental health.

We'll dive into the innovative use of ketamine for mental health treatment at his clinic, discussing how it works and its potential benefits. Shiv will also share insights on being the CEO of your own health, advocating for proactive approaches with new types of medical scans, and detailing his pivotal role at Prosperity Health and their cutting-edge initiatives.

This discussion isn’t just about treatments—it's about advocating for yourself, understanding individual risk factors, and navigating the complex healthcare landscape with confidence. Don’t miss this episode to empower your health decisions and explore how to be the CEO of your own health.

📞 To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd

♥️ Let’s be Instagram friends: @drmercedescook

👉🏻 Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego

Head to the Show Notes: https://health-uncovered.captivate.fm/episode39

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

Are we truly leveraging the full potential of nutrition in cancer prevention and treatment? Dr. Patrick Quillin doesn't believe so and is here to share his extensive knowledge on how making strategic dietary choices is crucial for beating cancer with nutrition.

Dr. Patrick Quillin, PhD RD CNS is an internationally respected authority on the subject of nutrition and cancer. His 20 years of education and 47 years of clinical experience have brought him to the forefront of rational healing. His pivotal book Beating Cancer with Nutrition has sold over a half million copies and was best seller in its category on Amazon in 1999.

Join us as we delve into the limitations of chemo and radiation, explore holistic alternatives like ivermectin and intravenous vitamin C, and discuss practical steps for maintaining a diet rich in cancer-fighting nutrients. This episode will change the way you think about cancer treatment and prevention.

📞 To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd

♥️ Let’s be Instagram friends: @drmercedescook

👉🏻 Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego

Head to the Show Notes: https://health-uncovered.captivate.fm/episode38

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

Have you ever struggled with digestive issues? If so, Chi Nei Tsang could be the alternative therapy you've been searching for. In this episode, I'm joined by Dr. Jaz, a seasoned Doctor of Chinese Medicine, to delve into this unique treatment.

Dr. Jaz, an expert in Acupuncture and Chinese Herbology, has been a practitioner in the Health and Wellness field since 2005. Her global pursuit of knowledge has taken her to Thailand for a Chi Nei Tsang and Qigong teacher training course, and to China for an intensive internship at the Chengdu University of Traditional Chinese Medicine.

In this episode, she discusses the healing powers of ear seeds, the crucial role of the vagus nerve in digestion, and how integrating meditation techniques such as the Inner Smile and Six Healing Sounds can promote emotional balance. We'll also dive into her online classes, the specifics of postpartum care, and the critical importance of self-care for new mothers. Tune in to discover holistic solutions that could transform your wellness journey.

📞 To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd

♥️ Let’s be Instagram friends: @drmercedescook

👉🏻 Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego

Head to the Show Notes: https://health-uncovered.captivate.fm/episode37

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

I can not believe that the time has come for me to share my third-trimester update with you all. I am ready to break down my experience week by week and share the reasons why I think everything has gone so well.

In this episode, I’ll cover everything from enjoying a babymoon and attending birthing classes to managing discomfort and making final preparations for our baby's arrival. I’ll also share my favorite providers and resources that have been invaluable during this journey.

Whether you're expecting, planning to be, or know someone who is, I hope you'll find this episode packed with useful information and resources. Tune in for insights and tips that could enhance your own journey through pregnancy.

📞 To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd

♥️ Let’s be Instagram friends: @drmercedescook

👉🏻 Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego

Head to the Show Notes: https://health-uncovered.captivate.fm/episode36

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

If you struggle with migraines, vertigo or dizziness, then you probably have faced the battle of trying to find an effective treatment option. In this final interview in my Upper Cervical Chiropractic Series, I am joined by another amazing upper cervical chiropractic colleague of mine, Dr. Bill Lordan.

Dr. Lordan is one of a few hundred doctors worldwide trained in the Orthospinology procedure for structural correction, and the first and only in New England. He began studying Upper Cervical Care in 1996 at Life University, transferred to Sherman College because of their upper cervical focus and graduated from there in 2000.

Tune in as we discuss upper cervical care, how it differs from traditional chiropractic treatments, the importance of co-managing with other healthcare providers, and the relentless pursuit of solutions for those who’ve exhausted other medical options. This episode is a must-listen for anyone seeking relief from migraines, vertigo, or dizziness.

📞 To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd

♥️ Let’s be Instagram friends: @drmercedescook

👉🏻 Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego

Head to the Show Notes: https://health-uncovered.captivate.fm/episode35

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

If you've ever struggled with Meniere's symptoms, you know the frustration of searching for effective relief. In this episode, I'm excited to collaborate with Dr. Elizabeth Hoefer to explore how upper cervical chiropractic can be a transformative treatment option.

Dr. Elizabeth Hoefer is a doctor of Chiropractic with a Bachelor's Degree in Science and an Associate's degree in Science and Chiropractic Technology from Palmer College of Chiropractic in Davenport, Iowa. Dr. Hoefer is also a certified instructor through the Blair Upper Cervical Chiropractic Society and trains chiropractors and chiropractic students alike on the Blair Upper Cervical Chiropractic Technique nationwide.

Join us as we uncover how the structural integrity of the spine influences the nervous system and discuss the benefits of CBCT imaging in diagnosing and treating conditions like Meniere's disease. Whether you're directly affected by Meniere's or know someone who is, you won’t want to miss this episode.

📞 To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd

♥️ Let’s be Instagram friends: @drmercedescook

👉🏻 Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego

Head to the Show Notes: https://health-uncovered.captivate.fm/episode34

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

Are your efforts in addressing concussion and airway issues sufficient? Dr. Jane Brewer, an expert in Upper Cervical Chiropractic Care, believes that there’s more that can be done and is talking about her specialized experience in a continuation of our series on Upper Cervical Care. 

In 2015 Dr. Brewer opened Precision Chiropractic in northern Colorado with a vision for caring for people suffering from some of the most complex neurologically based issues, like migraines, headaches, vertigo, dizziness, concussion, dysautonomia and maneuvers disease. As an Upper Cervical Chiropractor, she has the unique skill and focus of connecting misalignments of the cranial cervical junction which can be an often overlooked cause of brain-to-body dysfunction using a precise and gentle technique called Ortho Spinology. 

Tune in as we dive into the relationship between upper cervical alignment, sleep apnea, and effective concussion management. Discover how integrating gentle upper cervical adjustments, proper imaging techniques, and nutritional support can lead to significant improvements in symptoms and overall health.

📞 To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd

♥️ Let’s be Instagram friends: @drmercedescook

👉🏻 Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego

Head to the Show Notes: https://health-uncovered.captivate.fm/episode33

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!

Are you aware of how closely your upper cervical spine is linked to your body’s mobility? In this episode of our Upper Cervical Chiropractic Series, Dr. John Stenberg joins us to discuss this vital connection and share his insights on how upper cervical chiropractic care can transform your healthcare experience.

Dr. John Stenberg is an Upper Cervical Chiropractor in private practice in Colorado Springs, CO, is the host of the Atlas of Chiropractic podcast and is currently pursing a Diplomate in Chiropractic Craniocervical Junction Procedures to advance his knowledge and clinical skills.

This episode delves into the role of the proprioceptive system in regulating our posture and movement, and highlights how the upper neck muscles act as crucial sensors that affect body positioning. We'll discuss a resilience-based model of care that focuses on empowerment, self-efficacy, restoring hope, and building resilience. Tune in to learn how you can empower your body to heal itself and restore balance through thoughtful, personalized care. 

📞 To request a consultation with Dr. Mercedes head to https://health-uncovered.captivate.fm/uppercervicalsd

♥️ Let’s be Instagram friends: @drmercedescook

👉🏻 Follow Upper Cervical Chiropractic San Diego on Instagram: @uppercervicalsandiego

Head to the Show Notes: https://health-uncovered.captivate.fm/episode32

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support other healthcare providers who want to think outside of the box to get their patients answers and for those struggling on their health journey so they can move forward on their healing journey more confident than ever. And make sure you hit 'FOLLOW' so you don’t miss out on any new episodes when they drop every Thursday. Happy listening!