In this episode, Nicole teaches us about Intuitive Eating and Health At Every Size (HAES). Is it really possible to have a healthy relationship with food? Why shouldn't we just be tracking everything we eat all the time? How often do we view people that are skinny as the epitome of health? 

Listen in as we shed light on what the fitness and diet industry has taught us and what we can do to challenge it. If you have any questions or comments, shoot us a message or leave a comment! 

Be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!

 

Logo design: Anne-Claire Houck @anneclaire_1217

Intro/Outro music: Kenyadda @kenyadda

In this episode, Nicole teaches us about Health at Every Size (HAES) and Intuitive Eating. Is it really possible to have a healthy relationship with food? Why shouldn't we just be tracking everything we eat? How often do we view people that are skinny as the epitome of health?Listen in as we shed light on what the fitness/diet industry has taught us and what we can do to challenge it. If you have any questions or comments, shoot us a message or leave a comment! Be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!Logo Design: Anne-Claire Houck @anneclaire_1217Intro/Outro Music: Kenyadda @kenyadda

In this episode, the besties discuss nutritional and exercise considerations before and after you train. How much water should we be ingesting? Is foam rolling good? Do you really need a 15 minute cool down after you workout? Most importantly, are you #teambanana or #teamnobanana?

Listen in on our take on some contentious (and not so contentious) topics! Remember, if you have any questions or comments about anything said, shoot us a message or leave a comment!

 

Be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!

Logo Design: Anne-Claire Houck @anneclaire_1217

Intro/Outro Music: Kenyadda @kenyadda

Welcome to the Health Unfiltered Podcast! To put it simply, we're just another podcast about fitness and nutrition... but with a splash of booze and sarcasm.

To be more precise, we are 2 Registered Dietitian Nutritionists (Brooke West and Nicole Haskins) and a Certified Strength and Conditioning Coach and Sports Scientist (Rogelio) who came together to bring an informative and fun podcast that is able to cut through the BS of the fitness/nutrition industry. We hope that you crack open a cold one, mix a cocktail, or pour a glass of wine as we get acquainted with one another.

 

Be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!

Logo Design: Anne-Claire Houck @anneclaire_1217

Intro/Outro Music: Kenyadda @kenyadda