Health Unfiltered

In this episode, Nicole leads us in a conversation about body kindness. We talk about what body kindness means, how it leads us to creating the healthy and happy life we deserve, and how to challenge the old belief that in order to change we have to be harsh with ourselves. It's an episode that's sure to get you asking yourself: "Are my current habits, thoughts, and beliefs helping to create a better life for myself?"

Sit back, crack a drink (stay hydrated), and listen in as we talk about hormones and hypertrophy.

If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!

Connect with Ro here: https://getroihealth.com/

Connect with Nicole here: https://www.nicolenutrition.com/

Connect with Brooke here: https://westnutrition.co/

Logo design: Anne-Claire Houck @anneclaire_1217

Intro/Outro music: Kenyadda @kenyadda

In today's episode, the gang dives into the Hormone Hypothesis. Mainly, do Testosterone, Insulin, and Growth Hormone really help with gainz? How necessary are they for the natural athlete/person compared to someone who may be juicing? And IF they don't play a role, then how do we actually get the gainz that we all want? Whether you're lifting for some serious mass, or you're someone looking to get/stay healthy, this episode is a great way to understand gainz at a deeper level.

 Sit back, crack a drink (stay hydrated), and listen in as we talk about hormones and hypertrophy.

If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!

Connect with Ro here: https://getroihealth.com/

Connect with Nicole here: https://www.nicolenutrition.com/

Connect with Brooke here: https://westnutrition.co/

Logo design: Anne-Claire Houck @anneclaire_1217

Intro/Outro music: Kenyadda @kenyadda

In today's episode, the gang dives into common nutrition mistakes that hinder your health and performance. Brooke teaches us why it happens, and what you need to focus on to avoid them. Some of the topics we cover are what can you do to support low energy days, how to combat brain fog, and what you can do to fix performance changes. Sit back, crack a drink (stay hydrated), and listen in as we catch up!

If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!

Connect with Ro here: https://getroihealth.com/

Connect with Nicole here: https://www.nicolenutrition.com/

Connect with Brooke here: https://westnutrition.co/

Logo design: Anne-Claire Houck @anneclaire_1217

Intro/Outro music: Kenyadda @kenyadda

WHAT'S UP, LISTENERS!?! WE'RE BACK!! After a 6 week hiatus, the gang finally gets back together to talk about what they've been up to during their summer breaks! Rogelio was off working with the Arizona Cardinals, while Brooke and Nicole were making some AWESOME moves and growing their brands! Regardless of what we were doing, we're so so so excited to be back! Sit back, crack a drink (stay hydrated), and listen in as we catch up!

If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!

Connect with Ro here: https://getroihealth.com/

Connect with Nicole here: https://www.nicolenutrition.com/

Connect with Brooke here: https://westnutrition.co/

Logo design: Anne-Claire Houck @anneclaire_1217

Intro/Outro music: Kenyadda @kenyadda

In this episode, we bring on Mark-Austin Flemming, a longtime listener and a client of Brooke and Rogelio's! We talk about Mark-Austin's journey through health and fitness, his experience with working with us, and how he's shifted his life to more align with his work and competition goals. Mark-Austin also tells us what's on the horizon with him and his own coaching life. We hope that, as you listen, you get some advice from Mark-Austin as well as get a snippet of how we work to help other's achieve their goals. Sit back, pop a drink, and join us as we talk through our first client highlight!

You can find Mark-Austin here:

@torqperformance

@flemdog11

[email protected]

Be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!

Logo design: Anne-Claire Houck @anneclaire_1217

Intro/Outro music: Kenyadda @kenyadda

In this episode, the gang tackles Part 2 of the menstrual cycle. This episode consists of talking through the four phases of the menstrual cycle. More specifically, it's about what is happening to the body in each phase and how you can support each phase with nutrition, exercise, and lifestyle choices! Again, if you're a practitioner, someone serious about their health, or a biology nerd, this episode is sure to hand you even more nuggets than the last one!

Sit back, grab a drink, and join us as we learn more about the menstrual cycle.

If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!

Logo design: Anne-Claire Houck @anneclaire_1217

Intro/Outro music: Kenyadda @kenyadda

In this episode, the gang tackles Part 1 of the menstrual cycle. This episode will consist of taking a deep dive into the 4 phases of the menstrual cycle. We define each phase, describe what's going on behind the scenes in regards to hormones, and finally talk about how to tap into your intuition and female biology when working on improving your health. Whether you're a female listener, a biology nerd, or a practitioner, this episode is sure to leave you with some important nuggets in regards to women's health.

Sit back, grab a drink, and listen in!

If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!

Logo design: Anne-Claire Houck @anneclaire_1217

Intro/Outro music: Kenyadda @kenyadda

In this episode, the gang will be talking about fatigue within the context of exercise. What does it mean to be fatigued? How can I tell if I’m being fatigued? How can I adjust training or things outside of my life so that I’m not continuing to beat myself up? We also talk about how there are different indicators that you can watch to make sure that you're not getting too deep into fatigue and eventually getting hurt. Sit back, enjoy a drink, and listen in on this fatigue episode!

If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!

Logo design: Anne-Claire Houck @anneclaire_1217

Intro/Outro music: Kenyadda @kenyadda

In this episode, the gang gets together to talk about the "All or Non" mindset. It's very normal to think that if you're not giving something 100% all the time, day in and day out, that you are not moving forward in your health journey. Similarly, hyper-fixating on one thing that may not be going the way you want instead of multiple positives is a sure way to mess up your mindset. This is where having a coach can be a really beneficial tool, so listen in as we give you some pointers on breaking the cycle!

If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!

Logo design: Anne-Claire Houck @anneclaire_1217

Intro/Outro music: Kenyadda @kenyadda

In this episode, the gang talks about one of the hottest supplements on the market: collagen! Marketing will tell you that collagen can build muscle, make your skin and bones healthier, and be a good protein source... but how true is it? Sadly, not very true. We talk about the research behind collagen supplementation and whether or not its worth the hype. Strap in, keep your brain open, and toss your collagen drink out and switch it out for a drink as you listen in!

If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!

Logo design: Anne-Claire Houck @anneclaire_1217

Intro/Outro music: Kenyadda @kenyadda