Health Unfiltered

In this episode, the gang talks about how we navigate nutrition and exercise during times of stress or busy life seasons. As we transition from summer to fall - the calendar fills up quickly and it’s super important to continue to support our bodies with nutrition and lifestyle the best we can! We talk about things like how to set foundational habits, favorite convenience foods, and why its important to prioritize nutrition especially during those stressful times.

Sit back, crack a drink (stay hydrated), and listen in as we talk about navigating nutrition in stress.

If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!

Connect with Ro here: https://getroihealth.com/

Connect with Nicole here: https://www.nicolenutrition.com/

Connect with Brooke here: https://westnutrition.co/

Logo design: Anne-Claire Houck @anneclaire_1217

Intro/Outro music: Kenyadda @kenyadda

In today’s episode, Ro talks about all things testosterone. Testosterone was mentioned in Episode 42 (Hormones and Hypertrophy), but this episode focuses more on what testosterone does, what it's important for, and some myths about testosterone. We also talk about how testosterone is affected by exercise, and healthy habits!

Sit back, crack a drink (stay hydrated), and listen in as we talk about testosterone.

If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!

Connect with Ro here: https://getroihealth.com/

Connect with Nicole here: https://www.nicolenutrition.com/

Connect with Brooke here: https://westnutrition.co/

Logo design: Anne-Claire Houck @anneclaire_1217

Intro/Outro music: Kenyadda @kenyadda

In today’s episode, we bring on Lisa Seery, a money and investing mentor for entrepreneurs who has 18 years of investing and fintech experiences. Lisa's main goal is to educate as a health coach and help clients eliminate money stress, gain financial clarity, and build wealth. We talk about navigating through financially scary times, why money is stressful, how to reframe the way you think of finances, and a few investing tips!

Sit back, crack a drink (stay hydrated), and listen in as we talk about all this with Lisa!

If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!

Connect with Ro here: https://getroihealth.com/

Connect with Nicole here: https://www.nicolenutrition.com/

Connect with Brooke here: https://westnutrition.co/

Connect with Lisa here: @lisaseeryfinance

https://www.lisaseery.com/

In this episode, we bring on Ashlin Winkler, a self-proclaimed Health Unfiltered SUPERFAN and a client of Nicole and Rogelio's! We talk about Ashlin's journey through health and fitness, her experience with working with us, and how she's shifted her life to more align with her long term goals. Ashlin also speaks on intuitive eating, body positivity/neutrality, and being a bad-ass.We hope that, as you listen, you get some advice from Ashlin as well as get a snippet of how we work to help other's achieve their goals. Sit back, pop a drink, and join us as we talk through our client highlight with Ashlin Winkler!

You can find Ashlin here:

@fitnashjourney

If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!

Connect with Ro here: https://getroihealth.com/

Connect with Nicole here: https://www.nicolenutrition.com/

Connect with Brooke here: https://westnutrition.co/

Logo design: Anne-Claire Houck @anneclaire_1217

Intro/Outro music: Kenyadda @kenyadda

In today’s episode, we bring on dietitian Erik Grohman. Erik is the owner and operator of Grunt Grub and specializes on setting realistic expectations and who loves to teach and help men reach their full potential. WE talk about his experience, considerations for tactical athletes, nutrition for special circumstances, and how hunting, fishing, and foraging play a bit role in his life/practice.

Sit back, crack a drink (stay hydrated), and listen in as we talk about all this with Erik!

If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!

Connect with Ro here: https://getroihealth.com/

Connect with Nicole here: https://www.nicolenutrition.com/

Connect with Brooke here: https://westnutrition.co/

Connect with Erik here: https://www.gruntgrubrd.com/

Logo design: Anne-Claire Houck @anneclaire_1217

Intro/Outro music: Kenyadda @kenyadda

In today’s episode, Brooke and Ro talk about things to consider when programming. How do our goals play a role in programming? What are different variables that you can manipulate? And is there a hierarchy? We hope that this information gives you insight on how to program for yourself or your clients/athletes. 

Sit back, crack a drink (stay hydrated), and listen in as we talk about program considerations!

If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!

Connect with Ro here: https://getroihealth.com/

Connect with Nicole here: https://www.nicolenutrition.com/

Connect with Brooke here: https://westnutrition.co/

Logo design: Anne-Claire Houck @anneclaire_1217

Intro/Outro music: Kenyadda @kenyadda

In today’s episode, we get together and go over how we have answered recent questions from our clients. Our hope is that, if you've had similar questions, then maybe these help to answer them. It's also a great way for us to showcase how we can answer questions, so keep sending them in! From managing fatigue, to switching workouts, to appetite regulation, we answer a whole host of questions!

Sit back, crack a drink (stay hydrated), and listen in as we answer some questions from clients!

If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!

Connect with Ro here: https://getroihealth.com/

Connect with Nicole here: https://www.nicolenutrition.com/

Connect with Brooke here: https://westnutrition.co/

Logo design: Anne-Claire Houck @anneclaire_1217

Intro/Outro music: Kenyadda @kenyadda

In today’s episode, we're doing things a little differently and having a conversation about self-care. What does that mean? Why is it important? And what does that balance look in our own lives? We'll go over what self-care means to us, what it actually has to do with health, and we'll talk about some of our favorite self-care practices. We hope that this candid conversation helps give you insight to some new self care practices that you can do for yourself!

Sit back, crack a drink (stay hydrated), and listen in as we talk about self care!

If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!

Connect with Ro here: https://getroihealth.com/

Connect with Nicole here: https://www.nicolenutrition.com/

Connect with Brooke here: https://westnutrition.co/

Logo design: Anne-Claire Houck @anneclaire_1217

Intro/Outro music: Kenyadda @kenyadda

In Episode 46, we talked about why muscles get sore. Specifically talking about how its deeper than just “muscle damage.” In today’s episode, we’ll have a refresher on muscle soreness, we’ll talk about strength loss, and finally touch on some passive strategies to recover faster. We'll talk about some basics like massage, cold, and heat therapy to get you back on track!

Sit back, crack a drink (stay hydrated), and listen in as we talk about recovery strategies!

If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!

Connect with Ro here: https://getroihealth.com/

Connect with Nicole here: https://www.nicolenutrition.com/

Connect with Brooke here: https://westnutrition.co/

Logo design: Anne-Claire Houck @anneclaire_1217

Intro/Outro music: Kenyadda @kenyadda

In today's episode, we talk allll about diet culture, nutrition myths, and how to find balance in healthy habits you actually enjoy. We also talk about what diet mentality is and if its holding you back from finding balance, happiness, and health. If you've struggled with diets ever in your life, this episode is FILLED with little nuggets to help you through your health journey.

Sit back, crack a drink (stay hydrated), and listen in as we talk about diet mentality!

If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!

Connect with Ro here: https://getroihealth.com/

Connect with Nicole here: https://www.nicolenutrition.com/

Connect with Brooke here: https://westnutrition.co/

Logo design: Anne-Claire Houck @anneclaire_1217

Intro/Outro music: Kenyadda @kenyadda