Health Unfiltered

In today's episode, the gang talks all things gut health! First, we tackle the basics like what is gut health and why it matters. We then move further into things you can actually start doing and take action to improve your gut health! Whether you've got a hyper sensitive stomach or a gut of steel, there's sure to be some nuggets to help you improve your gut!

Sit back, crack a drink (stay hydrated), and listen in as we talk through this game and learn a little more about each other!

If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!

Connect with Ro here: https://getroihealth.com/

Connect with Nicole here: https://www.nicolenutrition.com/

Connect with Brooke here: https://westnutrition.co/

Check out Brooke’s Full Script Supplement recommendations here: https://us.fullscript.com/welcome/westnutritionco

Logo design: Anne-Claire Houck @anneclaire_1217

Intro/Outro music: Kenyadda @kenyadda

In this episode, we welcome on Dr. Deane Aikins. Deane is a civilian doctor and clinical psychologist researcher who has worked in active duty combat stress, risk, and resilience for the past twenty years. He spends a lot of time trying to figure out why service members don’t want to talk to a therapist and how to do a better job of that. Deane also works as intake and admitting doc for the VA Detroit substance use and suicide prevention programs and consults in violence risk evaluations, trying to gauge an employee's risk of harm to self and or others. In his free time, he does endurance events for a charity involving children, Veterans, or both.

Honestly, this may be one of the most impactful episodes we've ever done, and we're sure that this episode will be full of some great nuggets!

Sit back, grab a drink, and listen in as Dr. Aikins talks to us about mental health and active military/veterans.

Be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!

Logo design: Anne-Claire Houck @anneclaire_1217

Intro/Outro music: Kenyadda @kenyadda

In this episode, we welcome on Tyler Killinger who is the Head Athletic Trainer for the Orlando City Soccer Club. Tyler tells us all about his experience of becoming an Athletic Trainer, the differences between AT and PT, and what it's like to work at the elite/professional soccer level. Whether you've ever wondered what an AT does, how an MLS organization takes care of their athletes, or want to know more about Orlando, we're sure that this episode will be full of some great nuggets!

Sit back, grab a drink, and listen in as Tyler Killinger talks about his experience as an AT!

Be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!

Logo design: Anne-Claire Houck @anneclaire_1217

Intro/Outro music: Kenyadda @kenyadda

In today's episode, the gang celebrates hitting FIFTY! We get together to drink, celebrate some life things, and learn a little bit more about each other using the game "We're Not Really Strangers." Nicole thought this would be a great opportunity to get to know each other a little better and see how 3 different humans can come together as best friends with different perspectives. We also take the time to shoutout Kenyadda's new album and Anne-Claire doing great graphic designing work. 

Sit back, crack a drink (stay hydrated), and listen in as we talk through this game and learn a little more about each other!

If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!

Connect with Ro here: https://getroihealth.com/

Connect with Nicole here: https://www.nicolenutrition.com/

Connect with Brooke here: https://westnutrition.co/

Check out Brooke’s Full Script Supplement recommendations here: https://us.fullscript.com/welcome/westnutritionco

Logo design: Anne-Claire Houck @anneclaire_1217

Intro/Outro music: Kenyadda @kenyadda

In today's episode, the gang talks about why how exercise helps with insulin resistance/Type 2 Diabetes. If you've ever wondered how exercise helps you keep your blood sugar low, or why being overweight is unhealthy, this is a great podcast to listen to! We go over insulin's role, how insulin resistance occurs, and how exercise can help.

 Sit back, crack a drink (stay hydrated), and listen in as we talk about muscle soreness

If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!

Connect with Ro here: https://getroihealth.com/

Connect with Nicole here: https://www.nicolenutrition.com/

Connect with Brooke here: https://westnutrition.co/

Logo design: Anne-Claire Houck @anneclaire_1217

Intro/Outro music: Kenyadda @kenyadda

In this episode, we welcome on Natalie Forster, RDN, who is the CEO and founder of Revived Roots. Revived Roots is an autoimmune wellness company built on the principles of functional medicine and yoga. Her mission is to empower people through personalized nutrition and holistic health practices to become their own health advocates. We talk about what autoimmunity is, when you should suspect an autoimmune condition, and how the gut plays a role in autoimmunity.

Sit back, grab a drink, and listen in as Natalie Forster drops knowledge bombs on Autoimmunity and nutrition.

You can find Natalie in the following places:

Website: www.revivedroots.com

Insta: @revived_roots

Private Facebook Page: Nutrition for Autoimmunity w/ Natalie Forster RD

Be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!

Logo design: Anne-Claire Houck @anneclaire_1217

Intro/Outro music: Kenyadda @kenyadda

We're back to start 2022 with a bang! In this episode, we talk about nutrition while traveling. We go over things like: How do you plan what to take? How does it change internationally? What kind of things do I keep in place so I don't just lose my health habits along the way? We also talk about 3 things we'd take on an island with us. Safe to say that the girls wouldn't survive very long.

Sit back, crack a drink (stay hydrated), and listen in as we talk about Travel Nutrition.

If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!

Connect with Ro here: https://getroihealth.com/

Connect with Nicole here: https://www.nicolenutrition.com/

Connect with Brooke here: https://westnutrition.co/

Logo design: Anne-Claire Houck @anneclaire_1217

Intro/Outro music: Kenyadda @kenyadda

In today's episode, the gang talks about why muscles get sore, and more specifically about Delayed Onset Muscle Damage. If you've ever exercised or done something new, you've experienced soreness, loss of strength, and everything in between. How does it happen? Why does it happen? And are there ways to reduce the soreness? Whether you want to nerd out or just see if you can pick out some nuggets, this episode is sure to give you a better understanding of muscle soreness.

 Sit back, crack a drink (stay hydrated), and listen in as we talk about muscle soreness

If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!

Connect with Ro here: https://getroihealth.com/

Connect with Nicole here: https://www.nicolenutrition.com/

Connect with Brooke here: https://westnutrition.co/

Logo design: Anne-Claire Houck @anneclaire_1217

Intro/Outro music: Kenyadda @kenyadda

In this episode, we talk about health halos and the holidays. The health halo effect leads to the perception that a product is "healthier" than it actually is, and normally it's just to take your money (oops!). Join us as we take a deep dive into common health halos and why they may or may not be worth the extra money. We also know that the holiday season is coming up, and health halos are popping up more and more as a misleading solution to the holidays derailing your health goals. Don't let it get to you!

Sit back, crack a drink (stay hydrated), and listen in as we talk about health halos and how to navigate them through the holidays.

If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!

Connect with Ro here: https://getroihealth.com/

Connect with Nicole here: https://www.nicolenutrition.com/

Connect with Brooke here: https://westnutrition.co/

Logo design: Anne-Claire Houck @anneclaire_1217

Intro/Outro music: Kenyadda @kenyadda

In this episode, we welcome on Dr. Norah Whitten, a Physical Therapist who specializes in treating pelvic floor dysfunction and working with pregnant and postpartum people who want to continue being physically active and strong during and after pregnancy. She also gives her philosophy on how to train/assist people of all experiences levels, from fit and actives moms to professional athletes. Sit back, grab a drink, and listen in as Dr. Whitten drops little nuggets of information.

You can find Dr. Whitten at the following places:

Website: www.functionalphyziopt.com

Email: [email protected] 

Insta: @functionalphyzio

Be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!

Logo design: Anne-Claire Houck @anneclaire_1217

Intro/Outro music: Kenyadda @kenyadda