In this episode, Brooke and Rogelio talk frankly about obesity and the negative health impacts that come along with it. They touch on the increasing rates of obesity, how you can be fat and fit, and how there are certain classifications of overweight/obese people. The biggest point they talk about is how exercise may not be enough to overcome the problems that come with having obesity. If you find this topic interesting, or have questions/comments, let us know!

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Follow Health Unfiltered Podcast on Instagram: https://www.instagram.com/healthunfilteredpod/ 

Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/

Connect with Brooke for a holistic root cause approach to health and nutrition: https://www.instagram.com/westnutrition.co/

Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/

Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/

Brooke West, MS, RDN, LDN, CSSD breaks down what the science and leading health bodies are saying about environmental toxins, specifically endocrine-disruptors. 

What kinds of health issues do environmental toxins cause? How do endocrine-disruptors work on the body? What is the impact of these on our health care system and costs? What does this mean for your health and how you move forward?

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Follow Health Unfiltered Podcast on Instagram: https://www.instagram.com/healthunfilteredpod/ 

Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/

Connect with Brooke for a holistic root cause approach to health and nutrition: https://www.instagram.com/westnutrition.co/

Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/

Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/

In this episode, Rogelio and Brooke talk about what the "perfect" fitness routine looks like. Everyone knows that exercise is healthy, but "moving more" doesn't really help with creating a fitness routine. The gang talks about what fitness means to us, what fitness is, and the FITT principle. Rogelio also talks about guidelines we should be checking for basic health needs, what he believes should be in every program, and what our fitness routines look like.

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Follow Health Unfiltered Podcast on Instagram: https://www.instagram.com/healthunfilteredpod/ 

Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/

Connect with Brooke for a holistic root cause approach to health and nutrition: https://www.instagram.com/westnutrition.co/

Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/

Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/

In this Snack time episode, Dr. Realzola gives his thoughts on moving parts of your training/exercise do different times of the day. If you've been in the gym long enough, you know there are days where you're just not finishing strong. What can you do in that moment? Listen in on an easy tip that Rogelio does in order to still attain his and his clients goals.

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Follow Health Unfiltered Podcast on Instagram: https://www.instagram.com/healthunfilteredpod/ 

Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/

Connect with Brooke for a holistic root cause approach to health and nutrition: https://www.instagram.com/westnutrition.co/

Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/

Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/

In this episode, Brooke dives into how holistic health practices look in the jungle VS the concrete jungle. She went from living in a city, to the countryside briefly, before relocating full time to Costa Rica. Brooke has called Costa Rica home now for a year, and her life and habits have certainly changed.

We talk about the differences in the jungle VS the concrete jungle for a variety of different holistic health practices including:

• Eating nourishing foods

To dive deeper into the holistic health and lifestyle check out Brooke’s offerings below. 

Register the for the Holistically Aligned Course here: https://west-nutrition-co-community.circle.so/checkout/holistically-aligned-method

Join the West Nutrition Co. Holistic Health Community with Brooke West here: https://west-nutrition-co-community.circle.so/checkout/west-nutrition-co-community

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Follow Health Unfiltered Podcast on Instagram: https://www.instagram.com/healthunfilteredpod/ 

Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/

Connect with Brooke for a holistic root cause approach to health and nutrition: https://www.instagram.com/westnutrition.co/

Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/

Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/

Brooke West is BACK with a snack time episode. After reading an Instagram post by a fitness influencer stating “Your body is your resume,” she had some *thoughts,* to say the least.  

Check out this bite-sized episode that examines what really should be the “resume” of how your care for your body, how we can look at the big picture with holistic health, and thoughts on how to start reframing this conversation in our own social circles.  

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Follow Health Unfiltered Podcast on Instagram: https://www.instagram.com/healthunfilteredpod/ 

Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/

Connect with Brooke for a holistic root cause approach to health and nutrition: https://www.instagram.com/westnutrition.co/

Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/

Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/

In this episode, Rogelio and Brooke are joined by Cathy Kim to talk about acupuncture. Cathy talks to the group about what acupuncture is, how it helps, and what it means to her. The three of them try to speak candidly about the mix between the science behind acupuncture, and the energy pathways, and how the process makes you feel better. 

www.theacupuncturess.com

Insta: @theacupuncturess 

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Follow Health Unfiltered Podcast on Instagram: https://www.instagram.com/healthunfilteredpod/ 

Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/

Connect with Brooke for a holistic root cause approach to health and nutrition: https://www.instagram.com/westnutrition.co/

Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/

Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/

In this episode, Dr. Realzola takes a quick second to talk about perspective. In truth, it's about how awesome you are and should feel, especially considering where you've come from. He thinks its very easy to look at how far you have to go and get upset, but that we should focus on how far we've come and how great the work you have put in is. Always celebrate your PRs, your little victories, and yourself!

If you have any questions or would like to shout yourself out, feel free to DM him @roihealth or @healthunfilteredpod.

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Follow Health Unfiltered Podcast on Instagram: https://www.instagram.com/healthunfilteredpod/ 

Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/

Connect with Brooke for a holistic root cause approach to health and nutrition: https://www.instagram.com/westnutrition.co/

Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/

Caylin White joins us on the podcast to share her story from 30+ years of chronic pain to being in remission and her new found passion for self-healing. After being left with no answers from traditional physicians, she set out on a mission to heal her self and has documents it all along the way.

Caylin now supports others on their path of healing as a certified Mindful Meditator and Breathwork Leader. She is the owner of Breathe With Me, Caylin Brie meditations, co-host of the Heal Your Life With Us podcast, and Author of Goldify and Change Your Story, she helps people worldwide harness the power of self-healing.

All of the ways to get more of Caylin:

Instagram: https://www.instagram.com/cbcinked

Caylin’s Links:  https://linktree.com/cbcinked 

Breathe With Me, Caylin Brie YouTube (Meditations and Breathwork)

About Caylin (Enneagram + Manifestation Workshops) 

Goldify book: https://a.co/d/hlxWha0 

Heal Your Life With Us Link: https://linktr.ee/healyourlifewithuspodcast

Heal Your Life With Us podcast (YouTube with new episodes every Tuesday) 

Heal Your Life With Us (Audio)

Heal Your Life With Us Events 

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Follow Health Unfiltered Podcast on Instagram: https://www.instagram.com/healthunfilteredpod/ 

Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/

Connect with Brooke for a holistic root cause approach to health and nutrition: https://www.instagram.com/westnutrition.co/

Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/

Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/

Brooke breaks down the common causes of heavy and painful periods in this snack time episode. She give foods to eat and holistic health action items to address these issues at the root. 

For 1:1 support and lab testing: https://l.bttr.to/sWg4Z

Check out the Instagram Guide on Birth Control and Your Period here: https://www.instagram.com/westnutrition.co/guide/birth-control-your-period/18376311094043795/?igshid=MzRlODBiNWFlZA==

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Follow Health Unfiltered Podcast on Instagram: https://www.instagram.com/healthunfilteredpod/ 

Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/

Connect with Brooke for a holistic root cause approach to health and nutrition: https://www.instagram.com/westnutrition.co/

Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/

Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/