Chrissy Rice joins us on the podcast to share about a complimentary and alternative healing modality that we have never talked about on the podcast- energy work. Chrissy is specifically trained in Reiki and also uses her intuitive gifts to support clients through big life transitions, overcoming trauma, and getting to the root of physical and emotional challenges.

Chrissy shares: 

• Her personal journey walking the self-healers path, and explains what that is and how that has looked like for her

All the ways you can connect with Chrissy: 

Instagram: https://www.instagram.com/chr1ssy_rice/

Website: www.sunshinesoulreiki.com

Facebook: https://www.facebook.com/chrissy6684

TikTok: @SunshineSoulReiki

Email: [email protected]

Heal Your Life With Us Podcast: https://www.youtube.com/channel/UCY6RtrED2u2ql6056JSJYQw

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Follow Health Unfiltered Podcast on Instagram: https://www.instagram.com/healthunfilteredpod/ 

Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/

Connect with Brooke for a holistic root cause approach to health and nutrition: https://www.instagram.com/westnutrition.co/

Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/

Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/

In this episode, Dr. Realzola talks about some of his thoughts on how to wake up feeling less stiff. If you struggle with waking up with stiff knees, hips, or back, tune in to listen to him talk about his night time mobility routine. While he doesn't get into the nitty gritty, he talks about simple things you can do to wake up feeling readier to attack the day! 2-3 minutes of DEEP breaths, 2-3 minutes of foam rolling/massaging hot spots, and then a mobility routine will have your joints feeling brand new! If you have any questions about specific mobility routines, feel free to DM him @roihealth or @healthunfilteredpod.

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Follow Health Unfiltered Podcast on Instagram: https://www.instagram.com/healthunfilteredpod/ 

Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/

Connect with Brooke for a holistic root cause approach to health and nutrition: https://www.instagram.com/westnutrition.co/

Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/

On this episode, Elizabeth Bronk joins us- a Registered Dietitian and make up artist. Her passion to support women through the milestone of wedding day extends beyond traditional wedding prep into a deeper process of holistic health, self love, and a lifestyle that supports you through your wedding day and beyond.

This conversation was a fascinating one, looking at the wedding industry and marketing under a microscope. Elizabeth also shares her thoughts on weight loss for weddings, how she’s preparing in a holistic way for her own wedding, and practices she loves to use to support her brides on their big day.

To connect with Elizabeth, visit her Instagram linked below.

Instagram: https://www.instagram.com/elizabethalicellc/

Bridal Babe Prep List FREEBIE - https://view.flodesk.com/pages/64b946c9259475282938ff27

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Follow Health Unfiltered Podcast on Instagram: https://www.instagram.com/healthunfilteredpod/ 

Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/

Connect with Brooke for a holistic root cause approach to health and nutrition: https://www.instagram.com/westnutrition.co/

Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/

Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/

Brooke is coming in HOT for this ted talk, AHEM, I mean snack time episode. If you’ve been struggling to see the big picture with your health and life goals, or not able to see long term lasting success- you are going to want to hit play. With an open mind of course.

Brooke challenges a lot of the things we’ve been taught to do, like blaming genetics and time restricted health programs and challenges. How can you move forward and see lasting results with your health and lifestyle goals? She breaks down the first 3 steps she’s constantly coming back to for each next level in this snack time episode. 

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Follow Health Unfiltered Podcast on Instagram: https://www.instagram.com/healthunfilteredpod/ 

Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/

Connect with Brooke for a holistic root cause approach to health and nutrition: https://www.instagram.com/westnutrition.co/

Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/

Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/

In this episode, Ro and Brooke talk all about common weight loss myths and mistakes. Healthy weight loss that is SUSTAINABLE seems to be a big challenge for most people. In this episode, we break down why, talking about the common mistakes, and how you can aligned your habits to reach your goals. 

This episode is packed with hot takes, contreversial opinions, and even a little bit of tough love. We hope it gives you answers, clairty, and inspires you to you think about weight loss differently.

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Follow Health Unfiltered Podcast on Instagram: https://www.instagram.com/healthunfilteredpod/ 

Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/

Connect with Brooke for a holistic root cause approach to health and nutrition: https://www.instagram.com/westnutrition.co/

Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/

Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/

In this snack episode, Dr. Realzola talks about some of the things that come with the results that you think you want. Sometimes, 80-90% of the results is good enough. Because what you need to sacrifice for the last 10-20% of results means long hours of training, a sacrifice in enjoyment, and/or big life changes that maybe you're not at a spot to commit to yet. Listen in as he tries to fight the gloominess of the weather and this topic in general.

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Follow Health Unfiltered Podcast on Instagram: https://www.instagram.com/healthunfilteredpod/ 

Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/

Connect with Brooke for a holistic root cause approach to health and nutrition: https://www.instagram.com/westnutrition.co/

Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/

Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/

On this episode, Rogelio welcomes on Bobby O'Mullan to talk about his experience coaching throughout the industry. Bobby is the Head Strength and Conditioning Coach at Rollins College in Winter Park, Florida. Bobby has coached in the collegiate sector, trained adults, and has coached different teams in the private sector. He has also done adjunct teaching, has his own business, and does consulting. In the episode, Rogelio and Bobby talk about how they met at Loyola, their experiences coaching in different sectors, and some of the differences and similarities between an elite/pro level athlete and an every day athlete. 

Follow Bobby O'Mullan on Instagram:

https://www.instagram.com/bobbyomullan/

Find Bobby O'Mullan at his website:

Follow Health Unfiltered Podcast on Instagram: https://www.instagram.com/healthunfilteredpod/ 

Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/

Connect with Brooke for a holistic root cause approach to health and nutrition: https://www.instagram.com/westnutrition.co/

Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/

Gut health isn’t just about *food.* In this bite-sized episode, Brooke breaks down 5 ways to support your gut health with lifestyle. 

She explains the obvious and not so obvious signs your gut could use some attention, and then dives into holistic health for supporting your gut microbiome beyond food.

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Follow Health Unfiltered Podcast on Instagram: https://www.instagram.com/healthunfilteredpod/ 

Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/

Connect with Brooke for a holistic root cause approach to health and nutrition: https://www.instagram.com/westnutrition.co/

Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/

Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/

On this episode we welcome Kenzie Groh, a passionate and transformational women's life and mindset coach who empowers women to break free from limiting beliefs and step into their full potential. 

She uses a unique blend of subconscious mind work, breathwork facilitation, and clinical hypnotherapy to guide women on a powerful journey of self-discovery and empowerment, helping them unleash their inner powerhouse and create a life they truly desire.

In this episode, we dive deep into:

• Mindset and how the subconscious mind plays a role 

To connect with Kenzie check out the links below. 

Instagram: https://www.instagram.com/kenzgroh/

Website: https://www.kenzgrohcoaching.com/

Upcoming events/programs/coaching opportunities:

-Unstuck Yourself - 8 week program: A step by step guide to get unstuck, master your mind, and create the abundant life you've been dreaming of. In this course you will build the foundation to understand your own mindset and overcome the beliefs that are holding you back.

-1:1 Coaching: 3 month or 6 months w/ VIP weekend

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Follow Health Unfiltered Podcast on Instagram: https://www.instagram.com/healthunfilteredpod/ 

Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/

Connect with Brooke for a holistic root cause approach to health and nutrition: https://www.instagram.com/westnutrition.co/

Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/

Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/

In this snack episode, Rogelio talks about how to train around an injury. He briefly covers his thoughts on injuries, being disciplined, and the steps needed to continue towards your goals even when things are not going smoothly.

Like these snack episodes? Let us know! And also let us know if there are any snack episodes you'd like to hear!

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Follow Health Unfiltered Podcast on Instagram: https://www.instagram.com/healthunfilteredpod/ 

Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/

Connect with Brooke for a holistic root cause approach to health and nutrition: https://www.instagram.com/westnutrition.co/

Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/

Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/