Dillan and Josh dive into the various injuries they've experienced over the years, sharing the techniques and practices that aided in their healing and recovery. They also explore the benefits of extended fasting and discuss a few memorable highlights in this episode.

Learn more about Dillon and connect with him at thelimitlesstheory.com

We chat with Shaun Spencer about his journey through adversity and how he cultivated a positive mindset. Shaun shares personal stories of resilience, actionable strategies for overcoming challenges, and insights into building mental strength. Whether you're facing a tough time or looking for ways to improve your mindset, Shaun’s wisdom and experience will leave you motivated to turn obstacles into opportunities for growth.

Learn more about Shaun here: https://shaunjspencer.com/

Joshua D. Noland and Brennan Falks discuss The Secret Link Between Healthy Relationships and Lasting Wellness in the first episode of the Health Unfiltered Podcast.

Visit Josh's link tree to learn more about him:

https://linktr.ee/joshdnoland