hello hello HELLO everyone! welcome back to another guest episode!!! this week featuring the lovely dorothy harbaugh who hopped on to give me a lesson on wtf even is anxiety. I am absolutely obsessed with this episode as we have 2 TOTALLY different perspectives — truly the contrast is immeasurable. hope you all enjoy and wishing all of you the most amazing anxiety-free day <3 xoxo

o.m.g. WE ARE BACK BABEY! This week I am joined by the one and only Alexis Hyde — making us the knock off infamous podcast girlies sophia & alex. This week is truly a ride — from crazy childhood high school stories to what we are looking for in college — this episode covers it all. Special thanks to Alexis for coming on (you did amazing sweetie) and as always, I hope you all enjoy xoxo sophia

hi hi everyone!! we are finally back this week with a little mini episode talking about what’s been up lately and what’s to come…living a balanced life isn’t easy (especially at school) so just wanted to share some things that have helped me stay organized and on top of it :) as always allllll the love <3 sophia

hello hello HELLO! This week I am so beyond excited to have my dear friend Sarah on the podcast — discussing all things s*x. Though we are of course coming from the perspectives of two women, this episode aims to analyze the dynamic that has been created between men & women regarding hooks up and what it means to be a “baddie”. Most importantly, the idea and harm of using feminism as a way to justify these actions. ANYWAYS hope you all enjoy and as always stay tuned for next week :)

AND WE’RE BACK!! tune in this week as I sit down with emmi to discuss all things perspective, spirituality, and how to not be a little b**ch! so SO excited for another guest episode and cannot wait for you all to get a listen :) plus! listen all the way through to hear emmis best ways to truly manifest your dreams (and trust me…they’re GOOD) as always, happy listening and so much love <3

hello hello everyone! today we are talking about one of my favorite topics: how to just mother freaking DO IT!!! though it may sound a little cliché, actually making change in your life can be one of the most scary and difficult things … so I’m here to talk about some not scary ways to do it :) I really hope this inspires some of you lovely people and as always … enjoy the episode!! xoxo sophia

FIRST GUEST EPISODE!!! so SO excited to have ms. julia dibiase on this week’s episode and I absolutely cannot wait for you guys to tune in … like for freaking real this is a good one. all I can say is just listen up. and with that, enjoy my loves!!

SO … due to some unforeseen events (timing LOL) there was a last minute change of plans and so what better opportunity to talk about the true art of timing? not even gonna lie to you guys, this episode is very improvisational — but I really think that it came out quite interesting and I hope you all enjoy! as always, much love and thank you all for the support it truly means the world. MWAH sophia <33

manifestation. honestly … what does that TRULY mean? The law of attraction & the power of positive thinking have gotten a lot of attention lately on how to manifest the things you desire in your life, but a lot of the time it is very unclear on what this actually entails or what actions you can genuinely take to “manifest”. In this episode we are breaking this sh*t down people!! learn how to work on moving towards achieving your goals & and what it actually means to manifest your dreams

welcome back for week two of health & unwellness! this week we will be discussing one of my all time favorite routines: the powerwalk. now, before every man reading this immediately clicks off due to the title, it is my highest recommendation to just give it a listen — I really think the powerwalk holds so much for absolutely anyone (hot guy walks are accepted). so, enjoy this episode (maybe even on a walk…) and I will see you all next thursday! much love, sophia <3