Send us a textAre you tired of living with chronic pain? Looking for a natural and effective way to alleviate your discomfort? In this episode of the me&my health up podcast, host Anthony Hartcher interviews chronic pain expert Rick Olderman, who shares his journey in discovering the root causes of chronic pain and the importance of understanding our daily habits that contribute to it. Discover how addressing biomechanics, fascia, and neurological dysfunction can help you live a pain...

Send us a textAre you feeling overwhelmed by the responsibilities of caring for your elderly parents? Unsure of how to approach the delicate subject of aged care? In this eye-opening episode of me&my health up, host Anthony Hartcher and guest Danielle Robertson discuss the complexities of caring for elderly parents and the importance of taking a holistic approach. They delve into planning ahead for estate and financial matters, open communication with elderly loved ones, and the critical ...

Send us a textAre you tired of trying endless weight loss solutions with little to no success? Do you wonder if there's more to losing weight than just diet and exercise?In this eye-opening episode of the me&my health up podcast, Anthony Hartcher dives into the myths and truths surrounding the key to successful weight loss: your mindset. Anthony believes that weight loss companies are only giving you half the story, and the real secret to lasting weight loss success is understanding your ...

Send us a textAre you struggling with unexplained weight gain in your midsection?Curious about the connection between thyroid health and weight management?In this episode of the me&my health up podcast, Anthony Hartcher interviews Naturopath Lisa Costa-Bir about thyroid issues and their impact on weight gain, specifically in the midsection. Lisa discusses the importance of nurturing the thyroid gland with the right nutrients and highlights the role of stress, hormones, and exercise in man...

Send us a textHave you ever faced a challenging situation in your life that prompted you to seek inner peace and harmony? How did you approach your journey towards self-growth?In this thought-provoking episode of the me&my health up podcast, Anthony Hartcher interviews Udo Erasmus, a man who turned his life as a refugee into a quest for harmony and self-growth. Udo shares his personal journey, the essence of the Masters' teachings, and how deliberate stillness can lead us to reconnect wit...

Send us a textDo you ever feel overwhelmed by the constant influx of health advice on social media? Have you ever tried a "one-size-fits-all" approach to health and wellness and found that it didn't work for you? In this episode of me&my health up podcast, host Anthony Hartcher dives into the power of food nutrition and how a personalized approach can lead to optimal health and wellness. He emphasizes the importance of critically evaluating the credibility of health advice from ...

Send us a textAre you struggling to find a sense of self-worth and fulfillment in your life?Do you find yourself seeking external validation in relationships?In this episode of the me&my health up , host Anthony Hartcher and guest Jackson Goding discuss the importance of increasing self-awareness and self-love for personal growth and fulfillment. They delve into the impact of negative self-talk and beliefs on seeking external validation and highlight the crucial role of self-care in achie...

Send us a textHave you ever considered getting breast implants? Are you aware of the potential risks and side effects associated with breast implants? In this episode of me&my health up podcast, host Anthony Hartcher interviews Kathy Ozakovic, who underwent breast augmentation at the age of 21 due to her struggles with body image and an eating disorder. Kathy shares her experience with getting breast implants, including the types of implants available, ...

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Send us a textDiscover the latest news in health and wellness in the me&my health up news wrap. Where the host Anthony Hartcher shares the latest wellness news that has come across his desk over the past month.Articles mentioned in news:The secret of staying young — 8 tips from scientistsWhat Happens in the Brain When We Fall in LoveBest Diets in 2023: Mediterranean Diet Wins AgainEmotional Eating Tied to Risk for Diastolic Dysfunction: Emotional Eating Tied to Risk for Diastolic Dysfunct...