Send us a textDo you suffer from digestive issues like bloating, constipation, or diarrhea? Are you interested in learning more about the connection between gut health and overall wellness? In this new episode of me&my health up podcast, we'll be diving into the topic of gut health with special guest, Dr. Philip Hansbro. As an internationally recognized research leader with a focus on respiratory diseases, Dr. Hansbro will be sharing his expert insights on the gut ...

Send us a textAre you having a hard time trying to find life’s true purpose? Do you feel a bit lost in your current journey and want to find your authentic self? In this new episode of me&my health up podcast, our guest speaker, a degree-qualified naturopath and nutritionist specialising in the Human Design System, Jenna Carroll, shares her expertise in human design and how the different energy types can help you live a meaningful and purpose-filled life. &nb...

Send us a textDo you struggle with the back-to-work blues after a relaxing holiday?Is the transition from a carefree vacation to the daily grind bringing feelings of dread and negativity? Join Anthony Hartcher - Clinical Nutritionist & Lifestyle Medicine Specialist on this episode of me&my health up as we delve into the subject of overcoming the back-to-work blues.Discover how, by shifting our mindset, we can find joy in both holidays and work. Understanding that both holidays and wor...

Send us a textMen, are you looking for some ways to improve your Sexual Health and Performance?Women, is your man getting his sleep and nutrition that he needs to perform better in bed? Does he need to alter his daily routine to get it up and enhance his sexual performance? Do you want to up your sex life?In this episode of me&my health up, we discuss men's sexual health and how to improve their performance in bed. Our special guest Brian “Uncle B” Ayers is a men’s sexual performance coac...

Send us a textDiscover the latest news in health and wellness in the me&my health up news wrap. Where the host Anthony Hartcher shares the latest wellness news that has come across his desk over the past month.News shared in this episode:Nutrition and lifestyle that supports cognitionWhat microbiome best predicts our ageThe emergence of AI in healthLinks to news articles: Trending Clinical Topic: CoffeeNine More Minutes a Day of Vigorous Exercise Tied to Better CognitionAI Bot ChatGP...

Send us a textAre you suffering from nausea, insomnia, anxiety, irritable bowel syndrome, or inflammatory bowel disease?Have you ever wondered about the uses and benefits of medicinal cannabis?In this episode of me&my health up, we will give you the latest insight into medicinal cannabis. Host Anthony Hartcher and special guest Harry Baird will tackle the uses of Medicinal Cannabis, its benefits, and how it helps people with mental illness, inflammatory bowel disease, and people suffering...

Send us a textHow do we spark our metabolism and make our skin dewy and subtle to the touch?Are you trying to lose weight and burn excess fats but still can’t lose any weight? Is your skin dry, and do you want it to be dewy?In this new episode of me&my health up podcast, our guest speaker, an expert in the field of fats and an author who sold over 250,000 copies of this book, Udo Erasmus, will tackle excellent and bad fats, processing fats, what types of fats should we take in a day and w...

Send us a textHow to be authentic and be yourself? How to break habits that are detrimental to you?In this episode of me&my health up, our very special guest Joanna Ferrari, who is also known as JJ Ferrari (CEO of Dance Monkey Companies and Former CEO for Anthony Robbins) tackles what she went through in the process of her new transition, being herself, being authentic and more driven to inspire, and empower people. About JJ FerrariJoanna Ferrari (or JJ Ferrari as she prefers to be k...

Send us a textDo you have an addictive behaviour? Would you like to break it? By knowing and living by your core values which manifests your priorities, you can break the bad habits of addictive behaviours and reconnect with good health. In this new episode 🎙 of me&my health up, Anthony Hartcher the host discusses how you can overcome your addictive behaviours and live more authentically. Anthony shares strategies on how to break through the addictive habits and shares the benefits ...

Send us a textHave you ever wondered how to support men with their mental health concerns?In this episode of me&my health up, our special guest Pete Shmigel (former CEO of Lifeline Australia) tackles men's mental health and covers his learning from his son's experience. He highlights how differently men communicate regarding their emotions and behaviours. About Pete ShmigelPete Shmigel, currently Public Relations Director for the Australian Federation of Ukrainian Organisations and has ov...