What if the most life-changing health solutions were far simpler than you’ve been told?

In this powerful episode of me&my health up, Dr. Clint Phillips shares his extraordinary journey from rugby player and chiropractor in Aspen to founder of 2nd.MD and Medici. After his daughter suffered a devastating stroke following a vaccination, Clint and his family faced the harsh realities of a broken healthcare system. Their struggle led him to create platforms that connect patients with world-class doctors and emphasise prevention over treatment.

Listeners will hear:

• How his daughter’s recovery revealed the power of simple, affordable therapies.

• Why personalised healthcare, DNA insights, and lifestyle changes often outperform costly medical interventions.

• His critique of one-size-fits-all medicine and the overuse of complex solutions.

• A candid reflection on vaccinations, prevention, and the importance of informed choices.

• Inspiring stories of resilience, including Clint’s Guinness World Record achievement and his vision for longevity.

This episode is both a deeply personal story and a call to rethink healthcare: moving from reactive, complicated interventions to simpler, preventive, and individualised solutions.

👤 About Clint Phillips

Clint Phillips is a former professional rugby player turned chiropractor, entrepreneur, and health innovator focused on reshaping modern healthcare through prevention and personalization.

After building a successful clinical practice that helped patients avoid unnecessary back surgeries, he founded 2nd.MD, a platform connecting patients with leading medical specialists, which was later acquired for $460 million. He is now the founder of Medici, a prevention-first health company centered on personalized, data-driven care.

His mission is shaped by personal experience—having seen loved ones suffer from missed diagnoses and limited access to care, he is driven to improve outcomes through earlier insight and better decision-making.

Today, he champions individualized care, DNA-driven insights, and practical, often overlooked interventions that help people restore vitality, build resilience, and optimize long-term wellbeing—shifting healthcare from reactive treatment to proactive prevention.

🔗 Connect with Dr. Clint Phillips:

• Website: medi.ci

• Instagram: Medici Health

• LinkedIn: Medici

  
  

About me&my health up & Anthony Hartcher:     
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   

From peak performance to rock bottom health—Kyle Hulbert’s journey reveals how hidden toxins can sabotage hormones, energy, and even mental health. His story is proof that healing is possible when you uncover the root cause.

Kyle Hulbert, CEO of Longevity Centers of America, shares his powerful personal journey from being a collegiate athlete living a clean lifestyle to battling fatigue, brain fog, joint pain, allergies, and even suicidal thoughts. Despite doing everything “right,” Kyle’s health collapsed—until he discovered the devastating impact of hormonal imbalance and heavy metal toxicity. 

In this episode, Kyle recounts: 

• How his testosterone levels dropped to just 10% of normal, triggering mental health struggles. 

• The shocking discovery of mercury toxicity from amalgam fillings, vaccines, and years of tuna consumption. 

• His path to recovery through hormone optimisation, chelation therapy, and detox strategies. 

• Why toxins and hormonal dysregulation may be fueling today’s mental health crisis. 

• The mission behind Longevity Centers of America: affordable, integrative care for chronic disease patients overlooked by traditional medicine. 

Listeners will gain insight into the hidden role toxins play in chronic illness, the importance of personalised testing, and innovative therapies like EBOO (Extracorporeal Blood Oxygenation and Ozonation)—an “oil change” for the body. 

Kyle’s story is both cautionary and inspiring, reminding us that resilience and healing are possible when we dig deeper than surface-level symptoms. 

👤 About Kyle Hulbert 

Kyle Hulbert is the CEO of Longevity Centers of America, a leader in integrative health focused on hormone optimisation and advanced detoxification therapies. A former collegiate athlete, Kyle’s life took a dramatic turn when he experienced severe health challenges despite living a “clean” lifestyle—ultimately discovering mercury toxicity and hormonal imbalance as the root cause.

His personal journey through fatigue, brain fog, and mental health struggles became the catalyst for his mission: to help others uncover the hidden drivers of chronic illness and reclaim their vitality. Working alongside integrative physicians, Kyle not only restored his own health but developed a deep understanding of detoxification, hormone health, and holistic wellness.

Kyle combines lived experience with academic training and professional expertise to guide others through personalised, root-cause approaches to health. He is a Certified Wellness Coach, Nutrition Coach, and Personal Trainer through NASM, as well as an Integrative Nutrition Coach and Dietary Supplement Specialist.

With a goal of impacting over one million lives, Kyle is dedicated to making effective, science-backed health solutions more accessible—empowering individuals to take control of their wellbeing and achieve lasting performance, energy, and longevity.

🔗 Connect with Kyle Hulbert 

Longevity Centers of America: https://www.thelcfl.com/

Longevity Unlocked Podcast: https://www.thelcfl.com/about-us/podcast/

Social Media: Engage with Kyle’s insights on Twitter, Instagram, and LinkedIn

About me&my health up & Anthony Hartcher:     me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   

From peak performance to rock bottom health—Kyle Hulbert’s journey reveals how hidden toxins can sabotage hormones, energy, and even mental health. His story is proof that healing is possible when you uncover the root cause.

Kyle Hulbert, CEO of Longevity Centers of America, shares his powerful personal journey from being a collegiate athlete living a clean lifestyle to battling fatigue, brain fog, joint pain, allergies, and even suicidal thoughts. Despite doing everything “right,” Kyle’s health collapsed—until he discovered the devastating impact of hormonal imbalance and heavy metal toxicity. 

In this episode, Kyle recounts: 

• How his testosterone levels dropped to just 10% of normal, triggering mental health struggles. 

• The shocking discovery of mercury toxicity from amalgam fillings, vaccines, and years of tuna consumption. 

• His path to recovery through hormone optimisation, chelation therapy, and detox strategies. 

• Why toxins and hormonal dysregulation may be fueling today’s mental health crisis. 

• The mission behind Longevity Centers of America: affordable, integrative care for chronic disease patients overlooked by traditional medicine. 

Listeners will gain insight into the hidden role toxins play in chronic illness, the importance of personalised testing, and innovative therapies like EBOO (Extracorporeal Blood Oxygenation and Ozonation)—an “oil change” for the body. 

Kyle’s story is both cautionary and inspiring, reminding us that resilience and healing are possible when we dig deeper than surface-level symptoms. 

👤 About Kyle Hulbert 

Kyle Hulbert is the CEO of Longevity Centers of America, a leader in integrative health focused on hormone optimisation and advanced detoxification therapies. A former collegiate athlete, Kyle’s life took a dramatic turn when he experienced severe health challenges despite living a “clean” lifestyle—ultimately discovering mercury toxicity and hormonal imbalance as the root cause.

His personal journey through fatigue, brain fog, and mental health struggles became the catalyst for his mission: to help others uncover the hidden drivers of chronic illness and reclaim their vitality. Working alongside integrative physicians, Kyle not only restored his own health but developed a deep understanding of detoxification, hormone health, and holistic wellness.

Kyle combines lived experience with academic training and professional expertise to guide others through personalised, root-cause approaches to health. He is a Certified Wellness Coach, Nutrition Coach, and Personal Trainer through NASM, as well as an Integrative Nutrition Coach and Dietary Supplement Specialist.

With a goal of impacting over one million lives, Kyle is dedicated to making effective, science-backed health solutions more accessible—empowering individuals to take control of their wellbeing and achieve lasting performance, energy, and longevity.

🔗 Connect with Kyle Hulbert 

Longevity Centers of America: https://www.thelcfl.com/

Longevity Unlocked Podcast: https://www.thelcfl.com/about-us/podcast/

Social Media: Engage with Kyle’s insights on Twitter, Instagram, and LinkedIn

About me&my health up & Anthony Hartcher:     
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   

Transformation isn’t just about how you look — it’s about how you live.

In this episode of me&my health up, host Anthony Hartcher sits down with transformation coach Martin Silva to uncover the real meaning of health and vitality.

Martin shares his journey from competitive bodybuilding — where restrictive dieting and binge eating created a poor relationship with food — to becoming a coach who helps entrepreneurs and high achievers reclaim their energy, confidence, and performance.

You’ll hear:

• Why food quality matters more than calorie counting
• How to hit the right protein targets for energy and appetite control
• The importance of movement, strength training, and recovery
• Why sleep is the ultimate performance enhancer
• How transformation impacts not just your body, but your relationships, patience, and emotional wellbeing

This episode is packed with practical strategies and heartfelt insights that will inspire you to focus on health first — because when you do, the physique follows naturally.

👤 About Martin Silva

Martin Silva is a former competitive bodybuilder, personal trainer, and now an online transformation coach based in Sydney, Australia. With nearly two decades of experience, he specialises in helping ambitious individuals — entrepreneurs, leaders, and high achievers — optimise their energy, performance, and body composition. 

He is the founder of Optimise Your Body (OYB), a health optimisation coaching brand that helps high-performing men and women shred fat, build lean muscle, and master metabolic health. OYB delivers simple, sustainable, science-backed systems designed for busy professionals who want lasting results without sacrificing careers, families, or social lives. 

Martin’s coaching emphasises sustainable health practices, compassion born from personal struggles, and a focus on long-term vitality over short-term aesthetics. 

🔗 Connect with Martin Silva

• Website: Optimise Your Body
• Instagram: @martinsilvafitness
• Podcast: Optimise Your Body
• LinkedIn: Martin Silva

About me&my health up & Anthony Hartcher:     
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   

"There is no magic supplement. There is no magic treatment. We are a system of systems—and when we honor that, the body does the healing." 

In this episode of me&my health up, host Anthony Hartcher sits down with Dr. Melanie Icard, a naturopathic doctor who has spent over a decade guiding patients toward regenerative and holistic healing. Together, they explore the deeper roots of heart health—beyond cholesterol numbers and blood pressure readings—to uncover how stress, sleep, toxins, and emotional wellbeing shape our metabolic and cardiovascular resilience. 

Dr. Melanie shares her personal journey from losing her mother to cancer, to embracing her father’s unconventional health practices, to discovering regenerative medicine through her own healing experiences. She introduces listeners to her holistic protocol for lowering calcium scores, balancing insulin, detoxifying the body, and restoring calcium homeostasis—all while reminding us that true healing begins with self-inventory and balance. 

This episode is a call to step off the hamster wheel of stress and quick fixes, and instead embrace the layered, interconnected systems that allow the heart—and the whole body—to thrive. 

👩‍⚕️ About Dr. Melanie Icard 

Dr. Melanie Icard, NMD, is a U.S.-based naturopathic doctor specializing in regenerative and holistic medicine. With over 12 years of experience, she integrates mind-body medicine, detoxification, and metabolic health strategies to help patients reverse pre-diabetes, reduce arterial plaque, and reclaim vitality. Her philosophy is rooted in the belief that symptoms are not enemies but messengers, guiding us toward deeper understanding of the body’s needs. She teaches that the body is not broken—it is communicating—and when given the right conditions, it repairs itself naturally. Rather than forcing healing, Dr. Mel focuses on removing obstacles, raising standards, and empowering patients to release survival mode and embrace thriving. Her approach combines professional rigor with personal experience, offering less fear and overwhelm, and more strength, resilience, and life.

🔗 Connect with Dr. Mel 

• Socials:  @drmelholistic on Instagram, TikTok & Facebook

• Website: drmelanieicard.com 

About me&my health up & Anthony Hartcher:     

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   

What if the problem isn’t the story you’re living, but the feeling that keeps looping inside you? The F.I.X. Code stops the loop—and brings you back to peace.

In this episode of me&my health up, host Anthony Hartcher sits down with Stacey Nye, a practitioner and teacher of the F.I.X. Code Technique—a powerful, five‑minute guided process that helps people disconnect from overwhelming emotions and reclaim clarity, joy, and presence. 

Stacey shares her remarkable journey from growing up in an Olympic family and building a global career in sports management, to facing trauma that left her silently struggling. Her life changed when she met Daniel, the founder of the F.I.X. Code, who introduced her to a technique that instantly released her sadness and transformed her path. 

Listeners will discover: 

• What the F.I.X. Code acronym stands for 

• How the “magic question” reveals the emotion at the root of suffering 

• Why this technique works quickly on trauma, sadness, fear, and even PTSD 

• How sessions adapt to each person, whether they want to talk or simply release emotions in minutes 

This episode is a guide to emotional freedom, showing that healing doesn’t have to be hard—it can be simple, peaceful, and lasting. 

About Stacey Nye 

Stacey Nye is the Co‑Founder and Master Trainer of The F.I.X. Code Technique. Nearly 20 years ago, her life took an unexpected turn that led her on a profound journey of self‑discovery. After years of struggling in silence, she encountered the creator of The F.I.X. Code—a moment that changed her life forever. In just five minutes, this groundbreaking tool revealed her life’s purpose and the path she was destined to follow.

Since then, Stacey has dedicated over 14 years to mastering and refining The F.I.X. Code, investing thousands of hours into perfecting its application. Today, she is a master practitioner and teacher who trains both everyday individuals and professional practitioners to use the F.I.X. Code to stop emotional loops, release trauma, and live with greater peace and joy. Her work continues to inspire and empower people worldwide to find freedom, clarity, and healing in minutes

🔗 Connect with Stacey Nye 

• Website: thefixcode.com 

• Courses & Sessions: Explore workshops like Igniting Your Passion, Bridge to Your Authentic Self, and more—all fueled by the F.I.X. Code. 

About me&my health up & Anthony Hartcher:     

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   

What if the shame you carry isn’t yours? What if healing begins with re-parenting yourself? 

In this episode of me&my health up, Dr. Tina Schermer Sellers reveals how generations were shaped by abstinence-only education, misinformation, and cultural fear — and how we can break free. 

✨ Discover her framework for erasing sexual shame, learn how to nurture children with openness and compassion, and explore the dance of healing between parents and kids. 

👉 Listen, reflect, and begin rewriting your legacy. Share this episode with someone who deserves freedom from shame. 

👩‍⚕️ About Dr. Tina Schermer Sellers

Dr. Tina Schermer Sellers is a licensed sex and gender feminist psychotherapist, best-selling author, researcher, emeriti professor, and media personality whose expertise spans sex therapy, spiritual intimacy, parenting, and social justice. For over three decades, she has been a leading voice in exposing the impact of sexual shame on our ability to securely attach to partners and raise children who can confidently attach to theirs. Her groundbreaking book Sex, God, & the Conservative Church – Erasing Shame from Sexual Intimacy has had a global impact, while her latest release, Shameless Parenting – Everything You Need to Raise Shame-free, Confident Kids and Heal Your Shame Too! became a New Release Bestseller in five categories.

Dr. Sellers’ revolutionary perspectives have been featured in Spirituality & Health, Refinery29, Vocal, Medium, and Bust Magazine, along with numerous podcasts, radio shows, news outlets, and TV interviews. Known for blending research with compassion, she speaks worldwide on how to heal sexual shame and raise relationally confident, shame-free children. She continues to inspire audiences with her vision of a world where education, boundaries, and open conversations replace silence and fear.

🔗 Connect with Dr. Tina Schermer Sellers: 

• Website: tinashchermersellers.com  | https://inannarising.org/

• Books: Sex, God, and the Conservative Church | Shameless Parenting 

• Facebook: https://www.facebook.com/TinaSSellers/

  Instagram: @drtinashameless | @inanna_rising_pat
  

  
  

About me&my health up & Anthony Hartcher:     
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   

⏱️ Chapters 

0:00 Introduction to Personal Development and Healing 
0:40 Exploring Shameless Sexuality 
1:47 Understanding Sexual Shame and Its Origins 
3:55 Impact of Abstinence-Only Education 
6:05 Healing and Empowerment Through Knowledge 
14:48 Cultural Pressures and Body Image 
16:00 Internal Struggles and Societal Judgments 
19:05 Healing Through Education and Self-Compassion 
21:20 The 'Healing the Mess' Model 
23:12 Educating the Next Generation 
28:30 Generational Healing Through Parenting 
30:00 Comprehensive Sex Education Benefits 
35:00 Client Stories and Healing Journeys 
38:30 Empowering Parents Through Education 
42:04 Podcast Disclaimer and Legal Notice 
43:30 Resources for Continued Learning and Support 

What if your true purpose is already within you? And how can being just 1% better each day transform your life? 

In this episode of me&my health up, host Anthony Hartcher speaks with author and storyteller Natalie Saar about her latest nonfiction book,1% Better. Together, they explore how to embrace acceptance, overcome imposter syndrome, and recognise resistance as a signpost on your journey. 

Natalie shares her personal evolution from fiction to nonfiction, her insights on curiosity and growth, and why storytelling is a powerful tool for self-discovery. This conversation is packed with practical wisdom for anyone seeking clarity, confidence, and purpose. 

✨ You’ll learn: 

• Why acceptance is the foundation of self-improvement 

• How to identify resistance and know when you’re off-purpose 

• The role of curiosity in discovering your identity 

• Why small daily actions matter more than big leaps 

About Natalie Saar 

Natalie Saar is an eight-time published author who began her career writing fiction before moving into nonfiction. Her latest book, 1% Better, is a finalist for the SEBA Awards and focuses on practical strategies for personal growth, purpose, and acceptance. With a background in journalism and an MBA, Natalie combines research-driven insights with storytelling to make self-improvement accessible and relatable. 

She continues to write both cozy mysteries and nonfiction works, including her upcoming book Fake It Till You Make It: The Science of Feeling Rich. Natalie is passionate about helping others embrace curiosity, overcome imposter syndrome, and find joy in incremental growth. 

🔗 Connect with Natalie Saar 

• Website: https://nataliesaar.com/

• Substack: 1% Better by Natalie Saar

• Instagram: @nataliesaar

   

If this episode resonates with you, follow me&my health up on Spotify and share it with someone who’s ready to grow 1% better every day. 🌱✨ 

About me&my health up & Anthony Hartcher:     
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   

Can regenerative medicine really help us avoid surgery? 🌱 Could plant-derived exosomes be the secret to longevity? ✨ 

In this episode of me&my health up, host Anthony Hartcher sits down with neurosurgeon Dr. Jeff Gross to explore the cutting-edge world of regenerative medicine. From stem cells and peptides to exosomes—both human and plant-derived—Dr. Gross explains how these therapies are helping patients regenerate cartilage, avoid surgery, and support healthy aging. 

You’ll learn: 

• What stem cells are and how they work in the body 

• Why exosomes are powerful cell-to-cell communicators 

• How plant-derived exosomes can boost longevity genes 

• Practical ways to optimise your “terrain” with exercise, diet, and hormesis 

• The future of regenerative therapies for joints, discs, and beyond 

This episode is packed with insights on how science is reshaping recovery, anti-aging, and overall wellbeing. 

👉 Follow me&my health up on Spotify for more expert conversations on health, longevity, and wellbeing.  
👍 Rate the show if you enjoyed this episode.  
💬 Share it with a friend who’s curious about regenerative medicine. 

About Dr. Jeff Gross

Dr. Jeff Gross, M.D., is a regenerative stem cell medicine and anti-aging specialist and a spine fellowship-trained neurological surgeon. He holds an undergraduate degree in Biochemistry from UC Berkeley and earned his medical degree from The George Washington University School of Medicine.

Dr. Gross is the author of book chapters and medical research cited more than 1,000 times and is an international award-winning speaker at biohacking and stem cell conferences. He treats athletic and degenerative injuries affecting the hip, knee, shoulders, spine, and other musculoskeletal structures, and provides precision medical, longevity, and biohacking consultations aimed at reducing disease and improving health-span.

After years practicing spine surgery, he shifted his focus toward biological and regenerative therapies that support the body’s natural repair mechanisms. His work now centers on treatments including stem cells, exosomes, peptides, and longevity-focused cellular therapies.

Dr. Gross is also the founder of ReCELLebrate, a brand dedicated to advancing regenerative health and longevity solutions.

How to Connect with Dr. Jeff Gross

Website: https://recellebrate.com
Instagram: https://instagram.com/recellebrate
Search: ReCELLebrate on all major social platforms

About me&my health up & Anthony Hartcher:     
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   

Chapters00:00 - Introduction to regenerative breakthroughs and patient successes 
02:23 - Dr. Jeff’s journey: from neurosurgery to regenerative medicine 
04:03 - What are stem cells and how they develop in the body 
05:23 - Aging effects on stem cell quantity and quality 
06:43 - How donor-derived biologics help mature patients 
08:26 - Understanding immune privilege and minimizing rejection 
11:56 - Regenerative treatments for osteoarthritis and cartilage repair 
13:30 - Spine disc regeneration: the sandwich therapy approach 
15:17 - Preparing the terrain: exercise, diet, and hormesis 
17:24 - The signaling power of exosomes and peptides 
20:02 - The discovery of plant exosomes and their incredible delivery potential 
24:43 - Longevex: plant exosomes for longevity and gene activation 
26:20 - Supporting cellular health with lifestyle and making the terrain resilient 
33:24 - The importance of sleep and melatonin for cellular repair 
35:08 - Peptides like epitalon for rejuvenation and pineal health 
36:07 - Connecting with Dr. Jeff Gross and regenerative health resources 

How can understanding your subconscious mind transform your physical and emotional well-being? What role does forgiveness play in releasing deep-rooted trauma and enhancing your life? 

In this powerful episode of me&my health up, clinical nutritionist and holistic health expert Anthony Hartcher sits down with hypnotherapist Peter McLaughlin to explore how the subconscious mind shapes your health, emotions, and behaviours — and how hypnotherapy can help release deep‑rooted trauma.

Peter shares his remarkable personal journey through chronic illness, emotional healing, and spiritual growth, including:

✨ Discovering the mind–body connection during his leukemia diagnosis

✨ How subconscious programming drives 94% of thoughts and actions

✨ Why unresolved trauma keeps resurfacing in anxiety, stress, and physical symptoms

✨ How Havening, hypnosis, and muscle testing help uncover and heal emotional blockages

✨ The role of forgiveness, inner‑child work, and spiritual insight in true healing

You’ll learn practical ways to understand your subconscious mind, identify emotional triggers, and begin releasing the past so you can feel lighter, calmer, and more empowered.

Whether you're struggling with stress, trauma, anxiety, or repeating patterns, this episode will give you new clarity and hope.

About Peter McLaughlin

Peter McLaughlin is a certified Hypnotherapist and Life Coach who embarked on a transformative journey following a critical leukemia diagnosis in 2003. This life-altering moment led him to explore the powerful connection between the mind, spirit, and overall health. Peter's expertise in hypnotherapy is bolstered by his formal training at the American Academy of Hypnotherapy and his studies in Neuro-Linguistic Programming. He is also the creator of the popular YouTube channel, BlueSky Hypnosis, with over 127,000 subscribers, and an accomplished author working on his book, "Healing the Wounds of Time." His dedication to service is evident in his 15 years as a volunteer firefighter and EMT.

🔗 ⁠Connect with Peter McLaughlin⁠- Website: [BlueSky Hypnosis](https://www.blueskyhypnosis.com/)- YouTube: [BlueSky Hypnosis](https://www.youtube.com/@BlueSkyHypnosis)

Don’t forget to like, comment, and follow me&my health up for more insights on health, wellness, and personal growth!  
YouTube: / ⁠⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠⁠    
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Facebook:    / ⁠⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠⁠        
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About me&my health up & Anthony Hartcher    
me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor’s degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.   

Chapters  0:00 Introduction to Emotional Healing 
0:49 Peter McLaughlin's Journey into Hypnotherapy 
1:23 A Lifelong Odyssey of Discovery 
3:42 Reevaluating Health Perceptions 
6:45 Understanding the Subconscious Mind 
14:50 The Everyday Hypnotic State 
17:02 Harnessing Hypnosis for Personal Growth 
18:24 Debunking Myths and Inducing Hypnosis 
20:54 Kinesiology and Muscle Testing 
25:24 Applying Hypnosis for Trauma Resolution 
29:20 Healing Guilt and Trauma 
31:50 The Power of Spiritual Hypnosis 
35:50 Forgiveness as a Path to Healing 
39:30 Addressing Past Traumas and Invisible Arrows 
43:30 Connecting with Peter for Healing