Send us a textHow do you feel returning home after a hard day's work to a messy, dysfunctional house? Pretty crap eh! How does it feel walking into a clean bedroom - feels like home - pretty good eh! Little Miss Tidy Roelene Coleman founder of Organise You is going to share her top tips for LETTING GO and how to create a space worth loving. Roelene Coleman's bioVery early on in life, Roelene realised her knack for organisation and order. She has always practised these skills in her perso...

Send us a textAre you concerned with hair loss or too much hair? Or is your hair excessively oily or dry? Does it feel brittle? If you have any of these hair concerns or just want healthier hair this episode of me&my health up is for you. We explore all this and more with holistic hairdressers Shauna Casey and Danielle O’Carroll from The Secret Hair Shop!How to best connect with Shauna Casey and Danielle O’Carroll from The Secret Hair Shop:Website: Secrethairshop AustraliaAbout me&my ...

Send us a textOften in life we are faced with change where we need to adjust our routine to changing circumstances whether it be kids going to school, moving in with a new flat mate, starting a new job... or in the current climate easing COVID restrictions - freeing us up to do more! This episode explores how to transition to a 'new norm' with your health in mind! This episode will not only serve those who are returning to the office it will help you with any change of routine. Ab...

Send us a textWhen you think of hypnosis what do you envisage… a man dressed in a tucks up on stage with a pendulum swinging side to side and his patient in a trance? With a sinister intent! Well, this is how Hollywood may portray a hypnotherapist however it is far from the truth as I learned from interviewing hypnotherapist Kobe Gowland. In this episode Kobe shares the truth around hypnosis and addresses the following questions you may be thinking:What is it and what is it useful for?How it ...

Send us a textThis episode of me&my health up is with an Animal Communicator - Kelly Mercieca on how to better connect with your pets! So if you're wanting to learn how to connect better with your pet and improve your relationship with them! Listen to our interview!You're probably wondering about the relevance of this podcast - why an animal communicator on a health and wellness podcast. Well, let me tell you why… Science tells us that connecting with animals helps regulate our nervous sy...

Send us a textHow to Retrain your Brain with the Brain Trainer Divya Darling!This episode of me&my health up is on How to Retrain your Brain with Brain Trainer Divya Darling! Brain Training can be life-altering for you if you frequently find yourself feeling frustrated, sad, scared, stressed, or stuck OR Regardless of how much you are achieving you don't really feel successful or enjoy your life fully, OR If you're feeling even mildly discontent with the way your life is turning out and d...

Send us a textThis episode of me&my health up explores the health benefits of gardening and in particular how to garden without space and a green thumb. Our special guest is Jonathan Norton the CEO and Founder of OurFarmBox. In the episode we discuss:his work in Africa helping disadvantaged communitieshow generous these communities were although they had very littlehow gardening can support the development and health of our future generationsJonathan's top gardening tipsHow to best connec...

Send us a textIn this exciting episode of me&my health up I discuss seasonal change with respect to health. In particular Autumn for the southern hemisphere and Spring for the northern hemisphere. Autumn is a time for change - drop the habits that don't serve your health. Spring is a time for renewal - start to develop some new habits that will serve your health. So what are you going to change with the new season? About me&my Health Up & Hostme&my Health Up seeks to enha...

Send us a textThis episode of me&my health up is on Self Leadership with Glin Bayley. Glin is the author of Unstoppable Women and the founder of Heart of Human. Previously Glin spent 17 years as the Head of Finance for a number of global organizations until she decided she wanted to empower women to achieve their dreams. So in this episode Glin and I explore Self Leadership and Mastering Mind Chatter to empower you to be the best version of self!How to connect with Glin:Website: Heart of ...

Send us a textThis episode is on creating wealth to support your health with the founder of Wealthful Chris Bates. Wealthful helps young families build more financial wealth to live a life fulfilled with more true wealth. Chris features regularly on the Domain as a property expert advisor. Furthermore the Australian Financial Review seeks his expert opinion on matters relating to property. You are probably wondering why a wealth expert on a health podcast? Let me share some of the key reasons...