Send us a textThis is a story from mental health rock bottom to giving back to the community. A story of financial, relationship, career struggles to then supporting others through theirs. In this episode of me&my health up Brad Kane shares his personal story and what helped him through difficult times. On a precautionary note, this may trigger you. If it does in any way please call immediately the Mental Health Hotlines below for Australia & the USA. If you are outside these are...

Send us a textImagine how good it would be to turn your stress into a source of empowerment. Just think how good this would be. Hey... you could say goodbye to your COVID stress! In this episode of me&my health up, we chat with Faye Lawand on this hot topic of stress! Faye shares her blueprint on how to turn stress into a source of strength!Faye’s lived experience of stress started from birth during a civil war in Lebanon. It manifested inside of her and subsequently resulted in three bur...

Send us a textThe disconnection with food has never been greater than what it is today! Foods have been labeled, categorised, and demonised. Long gone are the days of food appreciation and love for what it is - a source of human nourishment. On top of this social media and western culture distort and create body image issues. As a result, Disordered Eating and Eating Disorders are on the rise. In this episode of me&my health up we discuss this very issue of food disconnection, body ...

Send us a textWould you like to:Be happier? Be full of positive emotions? Increase your self-esteem? Improve your friendships? More romance? If you said yes to any of these this podcast episode on The Attitude of Gratitude is for you! In this episode we chat with Stephanie Puente on The Attitude of Gratitude. Stephanie Puente is a Transformational Coach, Professional Speaker, and the President of CoreFactor Transformative Coaching.We discuss:The three states of gratit...

Send us a textGallup reports 23% of workers report feeling burned out very often or always, while 44%report feeling it sometimes. According to a 2019 Forbes Report, disengaged employees cost their employers 34% of their annual salary. In addition, burnout is responsible for 20-50% of employee turnover. In this episode of me&my health up we tackle Burnout and these frightening statistics with the co-author of a #1 International Best-Selling book What The Hell Do We Do Now? , Mental Health ...

Send us a textShhhh… don’t mention it to her. I think she is going through mmmm The ‘M’ word. Her moods are all over the place. Often erratic and unpredictable… very angry at times over nothing! She always complains about her partner … why doesn’t she just leave him! Although who would want her she has put on weight and passed her use-by date! You have probably guessed it. I am talking about the taboo subject Menopause! Similar to the view on menstruation, society doesn’t like to talk ab...

Send us a textCOVID has been the catalyst for many relationship breakdowns. A study found that 42% of people had experienced a negative change in their relationship with their partner. In this episode of me&my health up, we discuss relationships with registered Psychologist Leanne Kanzler. Leanne knows what it is like to be divorced after her 17-year marriage ended in 2010. She discovered firsthand how divorce impacted the men she dated. This experience planted the seed for her to focus h...

Send us a textAre you someone who plays sports and would like to get better? Or are you an aspiring athlete who is chasing the dream? In this episode of me&my health up we will be examining a new approach to athlete wellness with Dr. Erin Ayala. Dr. Erin Ayala is a licensed sport psychologist at Premier Sport Psychology in the Twin Cities of Minnesota. She provides individual sport psychology sessions for adolescents and adults, conducts ADHD assessments for collegiate athletes, and ...

Send us a textThis is Peter King’s story from rags to riches. From poverty to CEO. From failure and low self esteem to contribution. A story of hopelessness to belief and purpose.Peter King’s life can be divided into 3 clear parts which are so different in character and personality!The first being up to the age of about 23 when Peter experienced fairly significant trauma, failure and poverty. He was living in a small village in South Africa when his father abandoned his mother with 4 young/sm...

Send us a textThis is a new series of me&my health up called me&my Life Reflections. A new episode of this series will feature every 4-6 weeks. The purpose of this series is to help the younger generation thrive by sharing stories from older generations. About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicin...