Send us a textAs with any obstacle or challenge there is an opportunity to grow! COVID has certainly brought society its fair share of challenges. In this episode of me&my health up I share my podcast story. This podcast was born from the first lockdown in March 2020. I had no work however possessed a wealth of knowledge and health connections that I could share to help others through the pandemic. The only thing holding me back was the lack of self-confidence and self-belief! I thought.....

Send us a textAre you a little anxious about the re-opening after lockdown? Not sure you want to race back to the old rat race? You are not alone! In this episode of me&my health up we speak with Life Mastery Consultant Wayne Forrest on finding Balance without Compromise.Wayne Forrest is an International Transformational speaker and Life Mastery Consultant, certified by the Brave Thinking Institute in Los Angeles, USA. He has shared the stage with well-known thought leaders Mary Morrissey...

Send us a textAre you someone who is always looking for something better and just can't be satisfied? In other words you feel unhappy with your present life! In this episode of me&my health up we speak with Life Mastery Consultant Wayne Forrest on How to Discover your Dream Life.Wayne Forrest is an International Transformational speaker and Life Mastery Consultant, certified by the Brave Thinking Institute in Los Angeles, USA. He has shared the stage with well-known thought leaders Mary M...

Send us a textIf you're feeling stuck and needing some inspiration look no further and tune into this inspirational episode of me&my health up with Wayne Forrest on Growth through Adversity. Hear Wayne’s story of how he has discovered new abilities from his disability and how you can grow and thrive through adversity.Wayne Forrest is an International Transformational speaker and Life Mastery Consultant, certified by the Brave Thinking Institute in Los Angeles, USA. He has shared the stage...

Send us a textAre you someone who holds grudges and just can’t allow yourself to forgive? This inability to ‘let go’ maybe holding you back? If you want to free yourself from the past, this podcast episode on how to Create Greater Freedom and Flow In Your Life Through The Practice of Forgiveness is for you! We will be chatting with Stephanie Puente on The Practice of Forgiveness. Stephanie Puente is a Transformational Coach, Professional Speaker and the President of CoreFactor Transformative ...

Send us a textAre you someone who worries about what you eat? Or stress about the calories in food, Or simply so confused about what to eat because you are so concerned whether it is healthy or not? This episode of me&my health up is for you…. To help you cut through the stress and enjoy food more! In this episode we discuss this very issue of constant dieting with Clinical Nutritionist and advocate of the Non-Diet Approach Nina Kingsford-Smith.About Nina Kingsford-SmithNina Kingsford-Smi...

Send us a textThe prolonged duration of the pandemic has increased social isolation and human disconnection. This in turn has fueled a mental health crisis. People are now feeling more disconnected than ever before, especially vulnerable generations such as the youth and elderly. In this episode of me&my health up we discuss Mental Health and the Importance of Conversation. We explore this important topic with Tony Arena who is a mental health advocate. Tony has dedicated the last half de...

Send us a textDo you have a sporting aspiration however find yourself stuck! Is fear or failure or self doubt holding you back. Or do you simply just don’t know where to start? In this episode of me&my health up we chat with Jen Brown who provides insight into what may be holding you back from achieving your sporting goals. Jen Brown, is a Performance & Wellbeing Expert. Jen is also Endurance Sports Coach & the founder of Sparta Chicks, an online community and coaching business th...

Send us a textDo you feel stuck in your career or life? Is fear holding you back from chasing your dreams? Do you suffer from FOMO? If you said yes, this podcast episode on The Secret To Mastering Fear So It's Never A Liability Again is for you! We will be chatting with Stephanie Puente on The Secret To Mastering Fear So It's Never A Liability Again. Stephanie Puente is a Transformational Coach, Professional Speaker, and the President of CoreFactor Transformative Coaching.Since 2014, Stephani...

Send us a textFibromyalgia is a common condition in which people experience symptoms that include widespread pain and tenderness in the body, often accompanied by fatigue and problems associated with memory and concentration.Fibromyalgia affects up to five percent of the population, mainly women, although men and adolescents can also develop the condition. It tends to develop during middle adulthood.In this episode of me&my health up we explore Fibromyalgia with Amanda Elise Love. Amanda ...