Send us a textDo you feel stuck? Is your life lacking spark? You maybe stuck in your comfort zone! In this episode of me&my health up we explore the benefits of stepping outside your comfort zone and growing your courage. About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lif...

Send us a textDo you find yourself fixated on a goal and getting frustrated it is not coming quick enough! You are not alone. In our busy world the focus is on accomplishments. This leads to irritable and frustrated feelings. Which more often than not slows the process of accomplishing the end goal. In this episode of me&my health up I share a story of letting go, going with the flow and achieving the outcome with less effort and frustration. The analogy I share is with the weight loss jo...

Send us a textBecoming a mother is the easy part. Being a mother is challenging, a struggle and even more so when you are living away from family. As they say it takes a village to raise a child! In this episode of me&my health up we chat all things maternal with the Founder of For the Love of Mum Community. A community that supports mums through motherhood. Lucie shares her story of the physical, mental and spiritual struggle she experienced during the early years of motherhood and how s...

Send us a textFrom ice hockey to body-building, marathon running to strength sports. In this episode of me&my health up we discuss Mitchell Hooper's journey to ranking as the strongest man in Australia. Furthermore we cover:why everyone should be training like a strongmanhow to build strength & lean muscle masspractical takeaways for the "everyday athlete"About Mitchell HooperMitchell Hooper — an accredited Exercise Physiologist and professional strongman from Canada, passionate about...

Send us a textUnlike Eastern Culture in Western Culture there is a fear of aging! There is a fear of losing beauty because westerners believe youthful is beautiful. In Eastern Culture elders are considered wise and respected. In this episode of me&my health up we focus in on Ageless Living with Rico Caveglia. Rico is a living example of the Ageless Living Lifestyle. At 79 years old he has a fitness age equivalent to that of a 35 year old! You too could be like Rico if you embrace his heal...

Send us a textDo you worry about the future? What will happen if I decide this path? Do you suffer from FOMO or just worry for the sake of worrying? In this episode of me&my health up we address these very questions or worries of yours by tackling fear and anxiety with Jo Barnett.About Jo BarnettJo Barnett is an Accredited Master NLP and Hypnotherapy Coach that is passionate about helping you achieve success in your self-development and improvement journey. With more than 20 years e...

Send us a textHave you ever lost weight aka body fat and wondered where it goes? In this episode of me&my health up we address this very question and explore exercise for weight loss with Exercise Physiologist Hannah Boardman.About Hannah BoardmanHannah is an Accredited Exercise Physiology at Longevity in Randwick, Sydney. She is experienced in working with a range of clients of varying ages with different health conditions. She has a special interest in people living with disabilities, c...

Send us a textAre you goal obsessed? Are you someone who gets easily frustrated you are not achieving your goals? You are not alone... this is common issue facing high achievers! This episode of me&my health up addresses this concern and provides ideas on how you can minimise your frustration and stay motivated towards achieving your goals. About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me...

Send us a textDo you often find yourself regretting what you have just said or the way you reacted? Our emotions are too often dictated by our stressed state. Stress or the inability to control stress makes it difficult to control the way we respond to others. To help you get back in control of your emotions we interview Anger Management expert Adrian Spear on this episode of me&my health up. Adrian Spear’s bioAdrian is an Anger & Stress Management Specialist, Counsellor & Coach. ...

Send us a textThis is George Palmer's story from starting out as an immigrant to becoming a Supreme Court Judge and then onto being an Australian Composer. George Palmer's bio George Palmer was born in 1947. He graduated in Arts and Law from Sydney University in 1970 and practised as a solicitor specializing in commercial law. In 1974 he was called to the Bar and in 1986 he became a Queens Counsel. He was a Judge of the Supreme Court of New South Wales from 2001 to 2011.As a youth, Palm...