Send us a textIn this episode of me&my health up we learn from the inspirational Shari Ware who lost 100kg and has not gained it back. Shari shares her story, and hot tips on how to successfully lose weight without starving, dieting and how to enjoy the journey. Plus never gain it back. So say bye bye old you and welcome the new you! Shari Ware BioShari Ware is a Health Coach, best selling author & international speaker who is on a mission to help people to change their weight or heal...

Send us a textIn this episode of me&my health up we chat with Shani Tal. In 2015, Shani's gap year abruptly ended when she was diagnosed with anorexia nervosa. Shani discusses her recovery journey and what has helped her along the way. Although Shani says she has not completely recovered she has developed resourceful practices and connections to help her through relapses. Shani's story is one of inspiration and shows how determination and persistence to get better pays off. Listen t...

Send us a textIn this episode we explore The Lightning Process for chronic fatigue, anxiety and high performance with Lightning Process Practitioner - Amanda Sully. We discuss:- what is it?- how it works?- the benefits!- who can benefit from it!To connect with Amanda visit her website or Facebook page:Website: https://www.mindbodywealth.com/Facebook page: https://www.facebook.com/MindBodyWealth.AmandaSullyAbout the Podcast & Hostme&my Health Up seeks to enhance and enlighten the...

Send us a textIn this episode of me&my Health Up. Oxana Johnson, NLP Coach & Psychotherapist shares her knowledge and experience on how you can successfully achieve your goals and dreams using a combination of NLP and the Disney Planning Strategy. So if you're feeling ‘lost’ or looking for your ‘why’ and/or ‘purpose’ this episode is for you!About the speaker:Oxana Johnson is dedicated to helping Humans clear brain fog and getting their headspace under control by diving into the comple...

Send us a textDo you have a negative view on your body image? Would you like to see yourself as you are and love yourself for who you are? If this is you then this episode of me&my health up is for you! You are not alone - 80% of women report a negative view of their body image. In this episode host Anthony Hartcher - clinical nutritionist and lifestyle medicine specialist at me&my wellness discusses this very important topic with Nina Kingsford-Smith - clinical nutritionist who speci...

Send us a textIf you experience chronic pain, PTSD, or anxiety then this is a must listen! Dawn Cady, Australia's No.1 Pain Freedom Coach, discusses how she successfully managed her chronic pain using various mind techniques. Now she helps others become pain free through her Neural Alignment Method.Dawn Cady's bio...Dawn Cady is a former chronic pain sufferer who healed herself and learned to walk again. This drove her to learn everything she could about treating all forms of pain, trialing m...

Send us a textHave you found yourself sitting on the couch, watching Netflix, eating endless amounts of certain unhealthy foods/drinks and wondering why I do this and how can I stop??? In this episode of Health Up, Sonya Furlong (Life Coach and Master-Coach of NLP/Matrix Therapies) unpacks why we do this and what we can do about it.About the Podcast & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of ...

Send us a textWhat to do during the day/night to help optimise your sleep.Part 1: What to do during the day to help you sleepGet outside and grab some sunshine - early exposure is importantModerate caffeine consumption and enjoy before midday - 2mg/kg body weightMove - get active during the day - aim for 10,000 steps or do some exercisePart 2: What to do at night to help you sleepEat 2 hours before bed - not too much and not too littleMinimise fluid consumptionOnly 1 standard drink of alcohol...

Send us a textWould you like to eat less of the foods you enjoy? Do you find yourself often eating too much of something that makes you feel guilty? Would you like to enjoy the food, eat less of it, and feel happy because you ate less and enjoyed it? In this episode you will discover:- what mindfulness is?- how to be more mindful- how to apply mindfulness to eating- and still enjoy the foods you would like to eat less of!About the Podcast & Hostme&my Health Up seeks to enhance and enl...

Send us a textWith uncertainty all around us me&my wellness discuss youth mental health with Youth Social Welfare Worker - Danijela Prahovic. Danijela shares her wisdom from her 15 years experience of working with our younger generation. We discuss:- how to support the younger generation- practical ways to help guide them through uncertain times- ways to help them find their direction in life- an much much more!!!me&my Health Up seeks to enhance and enlighten the wellbeing of others. ...