Send us a textResearch shows that consistent practice of yoga and/or meditation provides mental health benefits from increase compassion to reduced anxiety. Merae Kayrouz (Pharmacist; Yoga Instructor; Nutritional Coach) shares her expertise on how Yoga and Meditation can improve your mental health.We cover:- what is Yoga & Meditation- the benefits to your mental health- how to start out and create a consistent habit- tips and insights into the benefits of yoga & meditation as a holist...

Send us a textWould you like vibrate, glowing skin? Naturopath, Renee Grandi, shares her holistic health tips on how you can improve your skin health. Covering:- primary and secondary causes to poor skin health- how to best care for your skin using food and lifestyle medicine - what to watch out for when using skin products- and much much more!!!me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which ...

Send us a textHIIT Training is all the rage! Just like with any fad people can overdo it and achieve only mediocre outcomes or injuries. We have decided to ask an expert Matt Mazzaferro (Gym Owner & Personal Trainer) about High Intensity Training and how to maximise results and avoid injury. Matt provides insight into HIIT covering;- what it is- benefits- how much should you do- how to do it well- and much much more!!!me&my Health Up seeks to enhance and enlighten the wellbeing of oth...

Send us a textAre you searching for your soul mate? Want some hot tips on how to find and win over the partner of your dreams? Miranda Claire, The Soul Mate Coach shares her expertise on the subject of relationships. Miranda also provides insight into how to sparkle existing relationships and how to turn conflict or disagreement into a more healthier sustainable relationship. We explore the importance of communication and much much more...me&my Health Up seeks to enhance and enlighten the...

Send us a textThis episode explores 5 tips on how to create a more robust immune system. me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny ...

Send us a textWant to increase your productivity as well as your health... this hack is for you!!!me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast Discl...

Send us a textChronic pain is on the rise and statistics show that up to 50% of people are affected by chronic pain. Mitch Hooper, Exercise Physiologist (EP) from Longevity EP discusses the causation of pain and what we can do to support it. Mitch shares his top tips for managing pain and to support general health & wellbeing.me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the founder and CEO of me&my wellness which provides holisti...

Send us a textHave you ever wondered why you are excited to embrace something new and challenging however you shy away from the opportunity. This episode will help you overcome this inner voice that is holding you back from achieving your dream and living the life you want to live!This episode is focused on exploring your inner critic. Krissy DeAngelis shares her wisdom on:- what is the inner critic (explains why we have so much self doubt and negative thoughts!!!)- why it exists- how to work...

Send us a textIn this episode we discuss with Ashleigh Mead (Exercise Physiologist):- what is an Exercise Physiologist (EP)- how an EP differs from a PT- who can benefit from seeing an EP- what is exercise?- types of exercise!- how much exercise?- how to best exercise in ISO or from home without a gym- top exercise tips- how to best contact Longevity EPAbout me&my Health Up & hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the C...

Send us a textThis episode explores injury myths & prevention with Exercise Physiologist (EP) Mitch Hooper from Longevity EP. Mitch discusses what an EP does and how it differs from physiotherapy. We explore the myths around injuries, the prime reason injuries happen and how to prevent them. Mitch shares his top tips to stay in shape and away from injury during ISO. So grab a cuppa, sit back, and enjoy episode #5!me&my Health Up seeks to enhance and enlighten the wellbeing of others. ...