In this episode, I sit down with Fitness & Performance Coach with over 20 years experience. We sit down to discuss how to prioritise health & fitness around life's many constraints such as kids, a busy job, energy levels, travel and more! We also discuss how the stories we tell ourselves matter and that your thoughts can have power.

I hope you enjoyed this episode!

Thank you for listening to:

💖 Health, Wealth & My 30+ Self 💖

Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode!

Want to know why your weight loss is a bit of a hot mess? 🥵

✨ Take my free quiz ✨ & achieve your weight loss goals!  💖

https://www.youmadenew.com/weight-loss-quiz 

Follow along on social media:

Instagram: https://www.instagram.com/nickigeorgiou 

Facebook: https://www.facebook.com/youmadenew 

TikTok: https://www.tiktok.com/nickigeorgiou 

Youtube: https://www.youtube.com/@nickigeorgiou 

Spotify Podcast: https://spotify.link/7FGNdO2crDb 

In this episode, I sit down with the incredible Paige Crossley, fellow coach & content creator. We discuss all things female health, including body fat % and warning signs when under-eating, PMS, PMDD, Stress, Busting fad products and our fave supplement recommendations! You can find Paige's instagram at @coachedbypaige_

I hope you enjoyed this episode!

Thank you for listening to:

💖 Health, Wealth & My 30+ Self 💖

Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode!

Want to know why your weight loss is a bit of a hot mess? 🥵

Freebie:

✨ Take my free quiz ✨ & achieve your weight loss goals!  💖

https://www.youmadenew.com/weight-loss-quiz 

Useful links:

40 meal prep e-book: https://youmadenew.com/e-books/

Online Coaching: https://youmadenew.com/

Follow along on social media:

Instagram: https://www.instagram.com/nickigeorgiou 

Facebook: https://www.facebook.com/youmadenew 

TikTok: https://www.tiktok.com/nickigeorgiou 

Youtube: https://www.youtube.com/@nickigeorgiou 

In this episode, we will be going through my predictions that will shape the health and fitness industry in 2025. 

I hope you enjoyed this episode!

Thank you for listening to:

💖 Health, Wealth & My 30+ Self 💖

Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode!

Want to know why your weight loss is a bit of a hot mess? 🥵

Freebie:

✨ Take my free quiz ✨ & achieve your weight loss goals!  💖

https://www.youmadenew.com/weight-loss-quiz 

Useful links:

40 meal prep e-book: https://youmadenew.com/e-books/

Online Coaching: https://youmadenew.com/

Follow along on social media:

Instagram: https://www.instagram.com/nickigeorgiou 

Facebook: https://www.facebook.com/youmadenew 

TikTok: https://www.tiktok.com/nickigeorgiou 

Youtube: https://www.youtube.com/@nickigeorgiou 

In this episode, we discuss how to build your dopamine reward system. Dopamine is a neurotransmitter that affects happiness and wellbeing, so keeping it in check can help you stay more consistent so that you achieve your goals.

I hope you enjoyed this episode!

Thank you for listening to:

💖 Health, Wealth & My 30+ Self 💖

Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode!

Want to know why your weight loss is a bit of a hot mess? 🥵

Freebie:

✨ Take my free quiz ✨ & achieve your weight loss goals!  💖

https://www.youmadenew.com/weight-loss-quiz 

Useful links:

40 meal prep e-book: https://youmadenew.com/e-books/

Online Coaching: https://youmadenew.com/

Follow along on social media:

Instagram: https://www.instagram.com/nickigeorgiou 

Facebook: https://www.facebook.com/youmadenew 

TikTok: https://www.tiktok.com/nickigeorgiou 

Youtube: https://www.youtube.com/@nickigeorgiou 

Spotify Podcast: https://spotify.link/7FGNdO2crDb 

In this episode, we discuss how to stop yo-yo dieting and get off the cycle of wanting to lose weight, restricting, feeling deprived, binging, feeling guilty, then restricting again. I give you some actionable to tips to help you overcome the cycle for good so that you can achieve lasting change.

Want to join my next 8week programme? Send me a message on instagram @nickigeorgiou

I hope you enjoyed this episode!

Thank you for listening to:

💖 Health, Wealth & My 30+ Self 💖

Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode!

Want to know why your weight loss is a bit of a hot mess? 🥵

✨ Take my free quiz ✨ & achieve your weight loss goals! 💖

https://www.youmadenew.com/weight-loss-quiz

Follow along on social media:

Instagram: https://www.instagram.com/nickigeorgiou

Facebook: https://www.facebook.com/youmadenew

TikTok: https://www.tiktok.com/nickigeorgiou

Youtube: https://www.youtube.com/@nickigeorgiou

Spotify Podcast: https://spotify.link/7FGNdO2crDb

In this episode, we discuss the weight loss drugs taking the world by storm -  I talk through the pros and cons of taking this medication along with my own personal anecdotes

I hope you enjoyed this episode!

Thank you for listening to:

💖 Health, Wealth & My 30+ Self 💖

Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode!

Want to know why your weight loss is a bit of a hot mess? 🥵

✨ Take my free quiz ✨ & achieve your weight loss goals!  💖

https://www.youmadenew.com/weight-loss-quiz 

Follow along on social media:

Instagram: https://www.instagram.com/nickigeorgiou 

Facebook: https://www.facebook.com/youmadenew 

TikTok: https://www.tiktok.com/nickigeorgiou 

Youtube: https://www.youtube.com/@nickigeorgiou 

Spotify Podcast: https://spotify.link/7FGNdO2crDb 

In this episode, I sit down with Therapist Alex Hindley @therapywith_alex and we discuss social media, why she got into therapy, how therapy works, how past trauma can shape who we are today, feeling like a ‘work-in-progress’ and how to know whether your needs go beyond the scope of a coach, and into therapy.

I hope you enjoyed this episode!

Follow Alex on social media:

https://instagram.com/therapywith_alex

Thank you for listening to:

💖 Health, Wealth & My 30+ Self 💖

Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode!

Want to know why your weight loss is a bit of a hot mess? 🥵

✨ Take my free quiz ✨ & achieve your weight loss goals!  💖

https://www.youmadenew.com/weight-loss-quiz 

Follow along on social media:

Instagram: https://www.instagram.com/nickigeorgiou 

Facebook: https://www.facebook.com/youmadenew 

TikTok: https://www.tiktok.com/nickigeorgiou 

Youtube: https://www.youtube.com/@nickigeorgiou 

Stuck in safe mode? Why I dared to ditch my comfort zone (a personal look)

In this episode, I discuss the intimate details of my own journey of stepping outside my comfort zone and the impact it had on my life. From my first memory of stepping outside my comfort zone as a child, to deciding to embark on a health & fitness journey, to leaving a long term ‘safe’ relationship, to going solo travelling, to quitting my corporate job, to quitting the gym to take my business full time online, to putting myself out their on social media, moving to Manchester and starting a dance journey!!! I help you to reflect on the times you yourself have stepped outside your comfort zone and whether it had a positive or negative effect on your life, and how to take the leap even when you’re scared, because of the opportunities that may lie on the other side for you.

I hope you enjoyed this episode!

Thank you for listening to:

💖 Health, Wealth & My 30+ Self 💖

Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode!

Want to know why your weight loss is a bit of a hot mess? 🥵

✨ Take my free quiz ✨ & achieve your weight loss goals!  💖

https://www.youmadenew.com/weight-loss-quiz 

Follow along on social media:

Instagram: https://www.instagram.com/nickigeorgiou 

Facebook: https://www.facebook.com/youmadenew 

TikTok: https://www.tiktok.com/nickigeorgiou 

Youtube: https://www.youtube.com/@nickigeorgiou 

Spotify Podcast: https://spotify.link/7FGNdO2crDb 

Join my next 8-week challenge! (1st July 2024)

https://www.youmadenew.com/8-week-group-coaching/ 

See you on the next episode!

In this episode, I sit down with Dinara, who is a hormonal health and nutrition specialist. We discuss weight loss resistance, balancing your hormones and also discuss our own personal journeys with understanding our cycles and the impact it has had on our lives. I hope you enjoyed this episode!

Thank you for listening to:

💖 Health, Wealth & My 30+ Self 💖

Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode!

Follow along on social media:

Instagram: https://www.instagram.com/nickigeorgiou 

Facebook: https://www.facebook.com/youmadenew 

TikTok: https://www.tiktok.com/nickigeorgiou 

Youtube: https://www.youtube.com/@nickigeorgiou 

Spotify Podcast: https://spotify.link/7FGNdO2crDb 

Join my next 8-week challenge! (1st July 2024)

https://www.youmadenew.com/8-week-group-coaching/ 

Dinara's instagram (and free quiz is in the link in her bio!)

https://www.instagram.com/dinara.mukh/

See you on the next episode!

The 6-Week Slump: Hitting a Wall on Your Health Journey (But Don't Panic!)

In this episode, we dig deep into the dreaded 6-week slump, a common hurdle many experience on their health and fitness journeys.

We'll discuss:

What is the 6-week slump? Why does it happen around the 6-week mark? (We'll explore the science behind motivation and habit formation.)

Signs you might be hitting the slump: Feeling unmotivated, frustrated with slow progress, or ready to ditch the healthy habits altogether? We'll identify the warning signs.

Strategies to smash through the slump: We'll provide actionable tips to reignite your motivation, stay consistent, and get back on track. From reframing your mindset to spicing up your workouts, we'll cover it all.

This episode is your pep talk to beat the slump and stay committed to your health and fitness goals!

I hope you enjoyed this episode!

Thank you for listening to:

💖 Health, Wealth & My 30+ Self 💖

Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode!

Want to know why your weight loss is a bit of a hot mess? 🥵

✨ Take my free quiz ✨ & achieve your weight loss goals! 💖

https://www.youmadenew.com/weight-loss-quiz

Follow along on social media:

Instagram: https://www.instagram.com/nickigeorgiou

Facebook: https://www.facebook.com/youmadenew

TikTok: https://www.tiktok.com/nickigeorgiou

Youtube: https://www.youtube.com/@nickigeorgiou

Spotify Podcast: https://spotify.link/7FGNdO2crDb

Join my next 8-week challenge! (1st July 2024)

https://www.youmadenew.com/8-week-group-coaching/

See you on the next episode!