In this episode, we talk all things motivation & my top tips to get motivated on your journey to a better you! I hope you enjoyed this episode!

Thank you for listening to:

💖 Health, Wealth & My 30+ Self 💖

Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode!

Want to know why your weight loss is a bit of a hot mess? 🥵

✨ Take my free quiz ✨ & achieve your weight loss goals!  💖

www.youmadenew.com/weight-loss-quiz

Follow along on social media:

Instagram: www.instagram.com/nickigeorgiou

Facebook: www.facebook.com/youmadenew

TikTok: www.tiktok.com/nickigeorgiou

Youtube: www.youtube.com/@nickigeorgiou

Spotify Podcast: https://spotify.link/7FGNdO2crDb

For 121 coaching check out www.youmadenew.com/transformation-coaching  and apply within

See you on the next episode!

In this episode, we have an honest chat about whether you feel you are thriving or just simply 'surviving'. This could come from a lack of physical/ mental wellbeing, lack of purpose or lack of independence. We speak about the benefits of actively ageing & becoming someone who focusses on maintaining their independence as they age, as apposed to just exercising for something like fat loss.

I hope you enjoyed this episode!

Thank you for listening to:

💖 Health, Wealth & My 30+ Self 💖

Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode!

Want to know why your weight loss is a bit of a hot mess? 🥵

✨ Take my free quiz ✨ & achieve your weight loss goals!  💖

www.youmadenew.com/weight-loss-quiz

Follow along on social media:

Instagram: www.instagram.com/nickigeorgiou

Facebook: www.facebook.com/youmadenew

TikTok: www.tiktok.com/nickigeorgiou

Youtube: www.youtube.com/@nickigeorgiou

For 121 coaching check out www.youmadenew.com/transformation-coaching  and apply within

See you on the next episode!

In this week’s episode we talk about all things ‘relationship with food’. Trigger warning: ED's mentioned

What is a relationship with food?

Why does it matter?

Signs of a poor relationship with food

What food is doing FOR you

How to improve your food relationship

Personal notes

I hope you enjoyed this episode. Please drop me a follow on social media @nickigeorgiou and follow/ subscribe to this podcast if you are enjoying these episodes.

Thank you for listening to:

💖 Health, Wealth & My 30+ Self 💖

Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode!

Want to know why your weight loss is a bit of a hot mess? 🥵

✨ Take my free quiz ✨ & achieve your weight loss goals!  💖

Why is it important to know your weight loss personality?

BECAUSE: There is a reason that ‘diet & exercise’ just isn’t working for you…

Something deeper.

It’s time to work on - YOUR MINDSET

& the specific barriers that are stopping you from achieving your goals.

All this knowledge is accessed once you understand your weight loss personality & get your FREE training

www.youmadenew.com/weight-loss-quiz

In this episode, I discuss new habits I want to adopt for autumn and winter, and we also deep dive into how to build good habits, break bad ones and understand the system behind the habits & behaviours we adopt each day.

Thank you for listening to:

💖 Health, Wealth & My 30+ Self 💖

Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode!

Want to know why your weight loss is a bit of a hot mess? 🥵

✨ Take my free quiz ✨ & achieve your weight loss goals!  💖

Why is it important to know your weight loss personality?

BECAUSE: There is a reason that ‘diet & exercise’ just isn’t working for you…

Something deeper.

It’s time to work on - YOUR MINDSET

& the specific barriers that are stopping you from achieving your goals.

All this knowledge is accessed once you understand your weight loss personality & get your FREE training

www.youmadenew.com/weight-loss-quiz

Listen to the full episodes below 🎶🎙️

💖 Health, Wealth & My 30+ Self 💖

Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoy this podcast & share to a friend who you think would benefit from listening.

Thank you and enjoy the show!

Hello Beautiful & welcome to my brand new podcast 'Health, Wealth & My 30+ Self’. Eek! I’m so happy you’re here!

This podcast is for you if you're looking to enter your ‘balanced’ era as we delve into topics such as health & wellness, mindset, overeating, diet culture, comfort zones, creating a life of freedom & fulfilment & what it’s been like to turn 30+ in the current age.

I want this podcast to be your go to resource to transform your mindset around weight loss, food and your lifestyle as a whole & inject some positive vibes that will help you on your journey towards leading the life that you want!

If you are someone who is struggling to lose weight and you want to learn why your weight loss is currently a hot mess - you can take my free quiz at https://www.youmadenew.com/weight-loss-quiz where you’ll learn what is stopping you losing weight right now & get exclusive access to a free training that will help you with what you’re specifically struggling with.

Follow me on alllll the socials @nickigeorgiou and let’s learn & grow together babes!

Hello Beautiful & welcome to my brand new podcast 'Health, Wealth & My 30+ Self’. Eek! I’m so happy you’re here!

This podcast is for you if you're looking to enter your ‘balanced’ era as we delve into topics such as health & wellness, mindset, overeating, diet culture, comfort zones, creating a life of freedom & fulfilment & what it’s been like to turn 30+ in the current age.

I want this podcast to be your go to resource to transform your mindset around weight loss, food and your lifestyle as a whole & inject some positive vibes that will help you on your journey towards leading the life that you want!

If you are someone who is struggling to lose weight and you want to learn why your weight loss is currently a hot mess - you can take my free quiz at https://www.youmadenew.com/weight-loss-quiz where you’ll learn what is stopping you losing weight right now & get exclusive access to a free training that will help you with what you’re specifically struggling with.

Follow me on alllll the socials @nickigeorgiou and let’s learn & grow together babes!