Singer song writer Kirsty Lowrie shares how she has changed her tough up bringing into a positive and used it as motivation to inspire the younger generation through creativity

Here I try to help myself by visiting my earliest memory, worst memory & happiest memory. Few tears were shed during this but it’s helped me (just a touch) start to come to terms with things

Probably the most important thing in life, what’s yours? Once you have the answer I believe it can make your life incredibly easier as it gives you a direction. Here I go into what I believe passion is and I roll back the years as I recite a new poem I have wrote based on passion

With the recent big 30 just passing by I thought it would be a good time to get my friends together and have a good luck back on the past decade and see if turning 30 has affected my friends similar to how it has affected me. Enjoy

I meditate differently- it doesn’t have to be all monks and gowns - but the concepts remain the same - I just do things my way but get the same outcome - mediation is great for training your mind and showing it that your in control

I’ve decided to do what I’ve called a blog pod, where I discuss topics im passionate about. This one is on the mind and how it fascinates me & go into debating the law of attraction. If you wish to discuss the mind at all reach out! Enjoy

Alex talks about how he made is start into property investment and lettings. He also talks about his health issues that seemed to have followed him throughout his life and how he has dealt with them and how it has effected his outlook on life and how he perceives what a problem really is.

Gillian goes into detail about her passion for coaching as well as being mindful and living in the moment. She also gives a good insight into the techniques she uses to help her mental health and her interesting outlook on the world. Enjoy

We were joined by long time friend of mine Matt Harman - Matt talks about his mindset and how he managed to progress very quickly through the ladder at Costa Coffee to become an area manager - heading up regions and managing 100s of people. Matt also opens up about his own difficult times and the coping mechanisms that have helped him throughout his life. Finishing as always on a positive note. Enjoy

As we grow up people tend to drift apart - well, at least that’s what happened to me. So what do you do? - just let it happen? For me I wanted to re connect with my friends & others by having real conversations with people again - and hopefully spread a bit of positivity along the way