Health With Jels

Health With Jels

By JelsyHealth & Fitness
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Health With Jels episodes

  • Routines - why I love them and how I use them

    Today we are talking about routines - why I love them and how I use them to create more structure in my life.


    Routines give us the space to play!


    Hi,

    I am Jelsy. I am a Nationally Board Certified Health and Wellness Coach and I host monthly wellness events in Denver, CO.


    Find me on insta @lovewithjelsy

    Find upcoming events on my link tree linktr.ee/sunsandself

    20 min
  • Passion Series: Eating Disorder Recovery With Kara Holmes

    This should have been posted over a year ago! 


    I was so bummed when I thought I completely lost this episode, but I found it hidden in some files on my computer today. I hope you enjoy our conversation! 


    I cannot wait to listen to it again. 


    Here is how you can see more from today's guest: 

    Eating Disorder Recovery For Women Podcast by Kara Holmes - https://open.spotify.com/show/5jZW2K7uoeof92Wo6OSptF?si=9f6f72820099443b

    Find Kara on Insta - https://www.instagram.com/karaswellnessproject/

    59 min
  • Dear Love: You are Scary
    Dear love is a series of letters written with love. This particular is my perspective of a true story earlier in my dating life.
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support
    7 min
  • 4 - Self Love Motivation
    Hey You,   
    In today's episode we are talking about Self Love motivation. Before we even begin our self love journey, it can be hard to find the motivation to even start. Here are my top 3 tips for getting motivated for self love.   
    Here is what you'll learn in this episode:   
    1. Social Proof that self love is possible for YOU  
    2. Visualization + Dreaming Activity to make self love feel possible for you  
    3. Action that you can start taking right now to motivate yourself to start your self love journey   
    Practice:   
    Do the 2 exercises mentioned in this video.  
    1. Desires  
    2. Being gentle with yourself using a reminder word  
    The Self Love Sequence:  
    The Self Love Sequence is a 90-Day Self Love program helps goofy+creative empaths how to love themselves, get healthier, and quiet that negative voice inside their head so that they can feel free, confident, and empowered.  If you are interested in this program, send me a DM on Instagram or Facebook saying "I'm ready!" (I'll know what you mean.)   
    Enrollment is OPEN.  
    Let's Connect:   
    Instagram: @sunsandself  
    TikTok: Jelsy.aspen
    Facebook: https://www.facebook.com/jelsy.martinez/
    YouTube - Watch this episode, AKA See ma' face ;) here: https://youtu.be/gNog5J-xqRg
    Podcast - Listen to this episode here: https://anchor.fm/jelsy-martinez
    Website: sunsandselfcoaching.com
    21 min
  • 3 - Negative Self Talk (+ How to Shut it Up)

    Hey You,   


    In today's episode we talk about negative self talk and how to overcome this.
     
    Here is what you'll learn in this episode:  
    - Where the negative voice inside your head comes from  
    - How to get quiet the negative chatter  

    Practice:   
    Try apply 1 thing from this video into your life today.   

    The Self Love Sequence:  The Self Love Sequence is a 90-Day Self Love program helps goofy+creative empaths how to love themselves, get healthier, and quiet that negative voice inside their head so that they can feel free, confident, and empowered.  If you are interested in this program, send me a DM on Instagram or Facebook saying "I'm ready!" (I'll know what you mean.)   

    Enrollment is OPEN.  

    Let's Connect:   

    Instagram: @sunsandself  
    TikTok: Jelsy.aspen
    Facebook: https://www.facebook.com/jelsy.martinez/
    YouTube - Watch this episode, AKA See ma' face ;) here: https://youtu.be/ue9oHFH_Fw8
    Podcast - Listen to this episode here: https://anchor.fm/jelsy-martinez
    Website: sunsandselfcoaching.com

    40 min
  • 2 - My Self Love Journey Part Two

    Hey You,   


    In today's episode we look at my self love journey through an educational lens. I've told my story in the past, but today we are going to look at in a way that YOU can actually learn from.   

    Here is what you'll learn in this episode:

    - My Self Love Journey after moving to CO split into 5 different learnings  

    1. Saying YES
    2. Saying NO  
    3. Permission to focus on my education
    4. Starting my Biz
    5. Maintenance  

    Practice:  
    Break down the larger milestones in your life that have had an impact on your self love.
    You can use this journaling prompt: What milestones have I encountered in my life that have taught me how to love myself?   

    The Self Love Sequence:  The Self Love Sequence is a 90-Day Self Love program helps goofy+creative empaths how to love themselves, get healthier, and quiet that negative voice inside their head so that they can feel free, confident, and empowered.  If you are interested in this program, send me a DM on Instagram or Facebook saying "I'm ready!" (I'll know what you mean.)   

    Enrollment is OPEN.  

    Let's Connect:   

    Instagram: @sunsandself  
    TikTok: Jelsy.aspen
    Facebook: https://www.facebook.com/jelsy.martinez/
    YouTube - Watch this episode, AKA See ma' face ;) here: https://youtu.be/ue9oHFH_Fw8
    Podcast - Listen to this episode here: https://anchor.fm/jelsy-martinez/episodes/2---My-Self-Love-Journey-Part-Two-e1i1ejc
    Website: sunsandselfcoaching.com

    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support
    27 min
  • 1 - Part 1 of My Self Love Journey

    Hey You, 


    In today's episode we look at my self love journey through an educational lens. I've told my story in the past, but today we are going to look at in a way that YOU can actually learn from. 

    Here is what you'll learn in this episode: 
    - My Self Love Journey prior to moving to CO split into 5 different learnings 
    1. Self Help 
    2. Doing Things Alone 
    3. Exploration 
    4. Finding My Voice 
    5. The Leap  

    - Also mentioned in today's episode, this YouTube Video: https://youtu.be/05CcrJdPJVI


    Practice:  Break down the larger milestones in your life that have had an impact on your self love. You can use this journaling prompt: What milestones have I encountered in my life that have taught me how to love myself? 

    Let's Connect:  
    Instagram: @sunsandself 
    TikTok: Jelsy.aspen
    Facebook: https://www.facebook.com/jelsy.martinez/
    YouTube - Watch this episode, AKA See ma' face ;) here: https://youtu.be/GH-DtQTiE20
    Podcast - Listen to this episode here: https://anchor.fm/jelsy-martinez/episodes/1---Part-1-of-My-Self-Love-Journey-e1hp35n 
    Website: sunsandselfcoaching.com


    The Self Love Sequence: 
    The Self Love Sequence is a 90-Day Self Love program helps goofy+creative empaths how to love themselves, get healthier, and quiet that negative voice inside their head so that they can feel free, confident, and empowered.  If you are interested in this program, send me a DM on Instagram or Facebook saying "I'm ready!" (I'll know what you mean.) 

    Enrollment Opens May 1st. 

    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/lovewithjels/support
    37 min
  • Passion Series + Shenanigans (Music, Family, Baseball, Knowledge, and Cooking With Elvis)

    Here is how you can see more from today's guest: The Elvis Show - https://www.facebook.com/groups/463622312096657/ 


    You can also watch this episode on YouTube (see our faces + some cool picture of me in HS Theater) HERE: https://youtu.be/O9HcFSG9JME


    ---------    


    Hey you,  I cannot tell you how excited I am that you are here!     


    My name is Jelsy (Health + Wellness Coach)  and I want to help spread the art of self love to as many people as I possibly can. I created this channel to share what I have learned in my own journey to unconditional self love.     


    Within my channel, you can expect to learn about all things health+wellness+self love.     


    Today's episode is another interview (YAY). This guest and I go WAY back. As in, my High School Theater Teacher way back. I have always admired his passion, talents, wisdom, and his ability to allow others to feel completely comfortable just being themselves. In this episode we talk about a range of topics, so listen closely for a few golden nuggets (or words of wisdom).  


    The passion series began as a podcast + had leaked it's way onto YouTube! It was created to help inspire individuals to make time for their passions.    Sometimes we put our passions on the back burner because we aren't good at them (yet), they don't make us money, we don't have enough time, people may judge us, and any other excuse in the book - this is your sign to pick up your passion and feel alive again.      


    I hope you enjoy.   

    I'd love to meet you - introduce yourself (I don't bite)  

    OR   Connect with me on Instagram @sunsandself   

    send me an email [email protected]   

    or visit my website http://www.sunsandselfcoaching.com/hey-you     

    Jelsy

    2 hr 12 min
  • Passion Series + Shenanigans (Inspiring Curiosity With Chris Infanzon)
    Here is how you can see more from today's guest:
    Read his book here ..
    https://www.amazon.com/Hidden-Doors-Success-Achieve-Faster/dp/B09B3B5HWG/ref=sr_1_1?crid=112JTHS2GIWOB&keywords=hidden+doors+to+success&qid=1646796854&sprefix=hidden+doors+to+success%2Caps%2C143&sr=8-1   
    Listen to his podcast on YouTube here ..
    https://www.youtube.com/channel/UCyUC3Atx2g-fQGJqTwQDq-w?fbclid=IwAR0Db4boVko-2zoC_KxY7zTmNJlwPQX9dzkfa5pz6BmM0-a7-H5mwSrSR6M 
    --------- 
    Hey you, 
    I cannot tell you how excited I am that you are here! 
    My name is Jelsy (Health + Wellness Coach)  and I want to help spread the art of self love to as many people as I possibly can. I created this channel to share what I have learned in my own journey to unconditional self love.
    Within my podcast, you can expect to learn about all things health+wellness+self love.
    Today's episode is another interview (YAY). I learn more about Chris Infanzon (Author of The Hidden Doors To Success) and creator of the Hidden Doors Podcast.
    The passion series began as a podcast + had leaked it's way onto YouTube! You can watch it here - https://youtu.be/v5OUkY8H8Ic
    It was created to help inspire individuals to make time for their passions.
    Sometimes we put our passions on the back burner because we aren't good at them (yet), they don't make us money, we don't have enough time, people may judge us, and any other excuse in the book - this is your sign to pick up your passion and feel alive again.
    I hope you enjoy.
    I'd love to meet you - introduce by .. 
    following me on on Instagram @sunsandself  
    send me an email [email protected] 
    OR
    visit my website http://www.sunsandselfcoaching.com/hey-you 
    Jelsy
    1 hr 10 min

About Health With Jels

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Say hi 🫶 IG: @healthwithjels