The Self Love Sequence is designed to help you build the basic foundations to live a healthier lifestyle. This episode is an introduction to the Social Health cornerstone. 

Midway check-in for Physical Health Part 4

Written and spoken by Jelsy.

Inspired by The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brene Brown

This is the mid-week check in that goes along with Self Love Sequence: Physical Health Part 2.

Initial learnings are posted on Sunday evenings and check-ins are posted on Wednesday evenings.

The Self Love Sequence is designed to help you build the foundations for a healthy lifestyle. 

 References:  

CDC Physical Activity Guidelines: https://www.cdc.gov/physicalactivity/walking/index.htm 

Blogilates: https://youtu.be/xEoCXW09-pk 

Yoga with Adrienne: https://youtu.be/UEEsdXn8oG8 

Try this stretch:  https://youtu.be/eOWJsw_ARB0 

Dance like nobody's watching 

Take a walk

 Take a trip to the gym

 Ride a bike

 Swim Play a sport 

Go for a hike

Dear Love is a series of letters about my life experiences. 

Dear Love is a series of letters based on my experiences in life.