This is the mid-week check in that goes along with Self Love Sequence: Physical Health Part 2.

Initial learnings are posted on Sunday evenings and check-ins are posted on Wednesday evenings.

The Self Love Sequence is designed to help you build the foundations for a healthy lifestyle. 

References:  

28 Day Reset Challenge: https://www.blogilates.com/your-28-day-reset-challenge/  

The Elimination Diet: https://wholelifenutrition.net/books/elimination-diet 

Canada's New Food Guideline: https://youtu.be/NefrKWPcSfU 

Living to be 100+: https://youtu.be/ff40YiMmVkU 

Mindful Eating: https://youtu.be/CtOU4f3smt4   

Mindful Eating: https://www.headspace.com/mindfulness/mindful-eating 

Vegan Nutrition Basics: https://youtu.be/M8GhWgy5g_8 

Dear love is a series of letters to my future child. 

Speak up, even if your voice shakes. What I want my future child to hear about the BLM movement of 2020. 

This is the mid-week check in that goes along with Self Love Sequence: Physical Health Part 1. 

Initial learnings are posted on Sunday evenings and check-ins are posted on Wednesday evenings. 

The Self Love Sequence is designed to help you build the foundations for a healthy lifestyle beginning with your physical health.  

References: 

Introduction to Healthy Behavior Theory (Second Edition) by Joanna Hayden 

The 5 Second Rule by Mel Robbin: https://youtu.be/nI2VQ-ZsNr0   

Game of Thrones Reference: https://youtu.be/4Bz59sxCxcE 

How are you feeling? It is the middle of the week and this is an example of what a Check-In will look like during the Self Love Sequence. 

This is the introduction to the Self Love Sequence. The directions to building your foundation for a healthy lifestyle. 

Dear love is a compilation of letters to my future child. These letters include personal stories and advice based on my own life.

Dear love is a compilation of letters to my future child. These letters include personal stories and advice based on my own life.