HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization

Tara Grant, also known as Primal Girl, has been living an ancestral lifestyle since 2009. Her story wasn’t all rainbows and butterflies, though, as she also struggled with her weight and her own body issues all throughout her life. Before she knew of the Paleo diet, she tried other fad diets which literally did nothing for her. Even the doctors didn’t know what to do with her condition. It wasn’t until she read about living a Paleo lifestyle that she finally managed to bring about a huge transformation. She has since actively told her story, her struggles and successes, so she can serve as an inspiration to others. In today’s episode, Tara talks about the many changes she's made to transform herself, her own fitness inspirations, and her story of how she changed her life from being a 260 lbs. struggling dieter to a 143 lbs. personal trainer. “Listen to your gut, to yourself. If something works or doesn't work for you then that's true for you.” Tara Grant In this episode, you’ll learn: The many fad diets she tried that didn’t work despite her fondness of training and dieting. What book inspired her to revise her lifestyle for the better. She felt so weak and riddled with autoimmune and inflammatory diseases, it was like she was an 80-year-old in her 20’s. Her body had insulin issues so the Paleo diet was perfect due to the low carb requirement. She went full paleo overnight. Having too much dairy in your diet might be what’s causing you many health problems. Full functional movement, with or without weights, is better than using machines. Being able to bend over and touch your toes is a pretty good indication of health. The importance of sleeping and waking up in a more “natural” manner. Eliminating blue light is the best practice before sleep. Be more social outside your phone. Physical human interaction is a necessity for our survival as a species. Key Takeaways: We're the only mammals that think we need milk after nursing so try and see what happens when you remove all forms of dairy for at least 30 days. Connect with Tara Grant: Primal Girl Official Website Email: [email protected] Join Tara on her live video chats weekly on Facebook Mentioned in this episode: Primal Blueprint book by Mark Sisson The Hidden Plague book by Tara Grant Philips Wake-up Light with colored sunrise simulation Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

On today's episode, Kevin is joined by inveterate biohacker and founder of MitoLife Matt Blackburn. Matt shares his interesting story on how he started his journey into optimal health and wellness on a very different path as a vegetarian and then discovered he was way off track. Before founding MitoLife, Matt began to study the critical role that DHA and Circadian alignment played on health and especially on Mitochondrial Health.

Matt and Kevin discuss the critical role that sunlight, especially in the morning and DHA play in health and wellness. Today, he shares some of his advice, suggestions, and tips to help you improve your overall health and wellness, allow your body to repair after a strenuous workout, and fight off many diseases.

"DHA, especially from Algae sources is far superior to supplementing with Fish Oil." Matt Blackburn

In This Episode You Will Learn:

• Matt's daily routine for optimal health and wellness.
• Harmful effects of artificial light (blue light) from technology and why is should be avoided at night.
• Why DHA is superior to fish oil for optimal Mitochondrial health.
• Why sunlight, especially in the morning anchors your Circadian cycle daily and should be part of any health regimen
• Why circadian alignment is more important than diet and exercise and should be your first focus

Connect with Matt Blackburn:

• MitoLife Website

The Takeaway:

"Using DHA from Algae and optimizing your circadian based cycles will supercharge your Mitochondria and Health." – Matt Blackburn

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Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking.

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Head Strong Book & Optimizing Mitochondrial Health and Wellness with Dave Asprey Dave Asprey is the founder of Bulletproof Exec, a company geared towards biohacking to make sure the human body not only functions optimally, but ages slowly too. Before the invention of the now famous Bulletproof coffee, Dave was just another man walking the halls of Silicon Valley who once weighed a total of 300 unhealthy pounds. That was 20 years ago and he has since lost 100 pounds. He devoted his life to health and longevity and spent 15 years and hundreds of thousands of dollars hacking his own biology. Today, Dave talks about his new book called Head Strong, the reason why he wrote that book, his latest findings, and why he is now one of mitochondria’s biggest fans. "I changed breakfast for millions of people using biohacking.” Dave Asprey In this episode, you’ll learn: The Bulletproof Diet teaches you how to eat to have more energy and power with weight loss as a side effect. His new book explains why the Bulletproof diet works. When you know how mitochondria works, walking barefoot makes sense, cold bathing makes sense. Neurons in the brain prefer ketones, but glial cells prefer glucose more than ketones. Our brain has thousands more mitochondria than the whole body. Light is terribly important for mitochondrial health. You can get energy from melanin, not just in your skin, but also in your brain and eyes. Mitochondrial dysfunction can also be called aging. Key Takeaways: Mitochondria are the ones calling the shots, not you. Your mitochondria listen to your phone and Wi-Fi. The mitochondria are the smallest unit of consciousness in the body and the fastest bio sensors. Connect with Dave Asprey: Bulletproof Exec Facebook Resources Mentioned: Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks book by Dave Asprey The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life book by Dave Asprey Human Longevity Inc. Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today! Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice

Tyler LeBaron - Part 2 of 2

Tyler W. LeBaron is the Founder and Executive Director of the science-based nonprofit Molecular Hydrogen Foundation/Institute. His background is in biochemistry and was a 1-year Adjunct Instructor of Physiology. He Interned at Nagoya University in the department of Neurogenetics to research the molecular mechanisms of hydrogen gas on cell signaling pathways. He is a director of the International Hydrogen Standards Association (IHSA) and the International Molecular Hydrogen Association (IMHA). He speaks at Medical conferences in the US for doctors CMEs/CEUs, and at academic biomedical hydrogen symposia and conferences around the world. He is also a member of the Academic Committee of Taishan Institute for Hydrogen Biomedical Research. He collaborates with researchers at home and abroad, and helps advance the education, research, and awareness of hydrogen as a therapeutic medical gas.

Molecular hydrogen (H2) or diatomic hydrogen is a tasteless, odorless, flammable gas.

• Over 500 peer-reviewed articles demonstrate hydrogen to have therapeutic potential in essentially every organ of the human body and in 150 different human disease models.
• H2 reduces oxidative stress as a selective antioxidant and by maintaining homeostatic levels of glutathione, superoxide dismutase, catalase, etc.
• H2, like other gaseous signaling molecules (i.e. NO, CO, H2S), appears to have cell signal-modulating activity affording it with anti-inflammatory, anti-obesity, and anti-allergy benefits.

Key Molecular Hydrogen Related links mentioned in the podcast:

Nature Medicine:https://www.nature.com/articles/nm1577 Hyperbaric hydrogen:https://www.ncbi.nlm.nih.gov/pubmed/1166304 Overview on H2:http://www.molecularhydrogeninstitute.com/hydrogen-an-emerging-medical-gas alkaline water ionizers: http://www.molecularhydrogeninstitute.com/mildly-alkaline-ionized-water-characteristics-benefits-and-future Connect with Tyler here https://www.facebook.com/H2MHF Molecular Hydrogen Related Products. Inhalation:https://www.californiahydrogenwater.com/store/c1/Featured_Products.html Tablets:https://drinkhrw.com/base/home RTD:https://h2bev.com Machines: https://www.trusiih2.com/biohacks

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Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking

Visit HealthCastNow.Com or subscribe on iTunes today!

Tyler LeBaron - Part 1 of 2

Tyler W. LeBaron is the Founder and Executive Director of the science-based nonprofit Molecular Hydrogen Foundation/Institute. His background is in biochemistry and was a 1-year Adjunct Instructor of Physiology. He Interned at Nagoya University in the department of Neurogenetics to research the molecular mechanisms of hydrogen gas on cell signaling pathways. He is a director of the International Hydrogen Standards Association (IHSA) and the International Molecular Hydrogen Association (IMHA). He speaks at Medical conferences in the US for doctors CMEs/CEUs, and at academic biomedical hydrogen symposia and conferences around the world. He is also a member of the Academic Committee of Taishan Institute for Hydrogen Biomedical Research. He collaborates with researchers at home and abroad, and helps advance the education, research, and awareness of hydrogen as a therapeutic medical gas.

Molecular hydrogen (H2) or diatomic hydrogen is a tasteless, odorless, flammable gas.

• Over 500 peer-reviewed articles demonstrate hydrogen to have therapeutic potential in essentially every organ of the human body and in 150 different human disease models.
• H2 reduces oxidative stress as a selective antioxidant and by maintaining homeostatic levels of glutathione, superoxide dismutase, catalase, etc.
• H2, like other gaseous signaling molecules (i.e. NO, CO, H2S), appears to have cell signal-modulating activity affording it with anti-inflammatory, anti-obesity, and anti-allergy benefits.

Key Molecular Hydrogen Related links mentioned in the podcast:

Nature Medicine:https://www.nature.com/articles/nm1577 Hyperbaric hydrogen:https://www.ncbi.nlm.nih.gov/pubmed/1166304 Overview on H2:http://www.molecularhydrogeninstitute.com/hydrogen-an-emerging-medical-gas alkaline water ionizers: http://www.molecularhydrogeninstitute.com/mildly-alkaline-ionized-water-characteristics-benefits-and-future Connect with Tyler here https://www.facebook.com/H2MHF Molecular Hydrogen Related Products. Inhalation:https://www.californiahydrogenwater.com/store/c1/Featured_Products.html Tablets:https://drinkhrw.com/base/home RTD:https://h2bev.com Machines: https://www.trusiih2.com/biohacks

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking

Visit HealthCastNow.Com or subscribe on iTunes today!

Today, our host Kevin Cottrell talks with Keto Diet expert Leanne Vogel. Leanne has studied nutrition and over the past 10 years she has tried and changed several diets before landing on Keto. Keto has helped Leanne overcome health issues by adjusting the KetoGenic Diet to her body's needs.

Author of the Keto Diet Book Leanne explains how wonderful the diet has been for her and gives us a great opening on how to effectively use the KetoGenic diet by making adjustments. Leanne also explains factors that can interfere with the results and gives us tips on how to overcome the difficulties to gain the maximum off your KetoGenic Diet.

"If what you are doing isn't working then you owe yourself to try something different" – Leanne Vogel

In This Episode You Will Learn:

• The Ketogenic Protocol is not a "one size fits all". Making your personal adjustments to work for your body can bring great results.
• Things to consider if your diet is not working for you.
• Stress is a huge factor that interferes with your success.
• Letting your body wake up and adjust to situations is important
• Feeling hungry is natural and pushing your body to drive towards 0 carbs might not work for you.
• Carbs are not the enemy.. An abundance of carbs is the enemy
• How and why and what Ketones should beginners track
• Regular blood tests help to keep up with your progress

Mentioned in This Episode:

• Even the way fats are prosseced is important
• Omega 6:3 ratio is important for a fat
• There are 5 different approaches to the KetoGenic Diet

Key Takeaway:

• If you find you body cannot adjust to the KetoGenic diet then you can adjust the Diet.
• Stress and state of mind have impact on your progress
• Your body wants to be healthy so listen to it

Connect with Morley:

• Audio Book - KetoDietBook.com
• Website/Podcast - KedoDietPodcast

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking.

Visit HealthCastNow.Com or subscribe on iTunes today!

Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness.

Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice

Part 4 Episode - with Morley Robbins on magnesium. Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins – aka The Magnesium Man – to demystify the confusion and misconceptions on how important magnesium is for our bodies to function properly. Morley formerly worked as a hospital executive and consultant for over 32 years and currently works as a certified health coach. He has helped over 7,000 people on a one-on-one basis. Morley explains how magnesium and vitamin D work in conjunction at the cellular level to maintain our heart, brain, gastrointestinal functions as well as other important areas of our body. He explains how this mineral works in our bodies and what can happen when we are not getting enough of either magnesium or vitamin D – as well as provides actionable tips on how you can check your magnesium and vitamin D levels and ways you can improve these levels to prevent various chronic health problems. “Most people regard minerals as ‘hood ornaments’ instead of ‘keys to start the engine’.” – Morley Robbins In This Episode You Will Learn: How does magnesium affect the heart, brain, and gastrointestinal functions? 45% of your metabolic function is attributed to magnesium. How stress affects your magnesium levels. Why a physically fit, seemingly healthy person can still experience magnesium and mineral deficiency issues. The importance of vitamin D, sunlight, and how it relates to magnesium. Morley’s advice for people with vitamin D deficiencies. Ways to increase vitamin D naturally while balancing your circadian rhythm. How stress leads to fibrosis. Why you need a magnesium RBC test instead of a serum test. The differences between lab magnesium ranges and healthy magnesium ranges. What to do if your magnesium RBC test is out of range. Common stress-inducing factors. Early Signs of Low Magnesium: Regular headaches Constipation Acid reflux Cramping in your feet and hands Diseases related to low magnesium: Alzheimer’s Disease Parkinson’s Disease Lu Gehrig’s Disease Huntingdon’s Disease Multiple Sclerosis Heart Disease Liver and Digestive Disorders Mentioned in This Episode: The Magnesium Miracle book by Carolyn Dean The Magnesium Advocacy Group Magnesium RBC Test Key Takeaway: Be mindful of the fact that as you go through your day, and the stressfulness of your day, your body is going through a magnesium burn rate. Be vigilant of the price tag you are paying for that stress. Get a vitamin D test. Connect with Morley: GotMag.org Steps to Improve Magnesium Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today! Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice

Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins – aka The Magnesium Man – to demystify the confusion and misconceptions on how important magnesium is for our bodies to function properly. Morley formerly worked as a hospital executive and consultant for over 32 years and currently works as a certified health coach. He has helped over 7,000 people on a one-on-one basis.

Morley explains how magnesium and vitamin D work in conjunction at the cellular level to maintain our heart, brain, gastrointestinal functions as well as other important areas of our body. He explains how this mineral works in our bodies and what can happen when we are not getting enough of either magnesium or vitamin D – as well as provides actionable tips on how you can check your magnesium and vitamin D levels and ways you can improve these levels to prevent various chronic health problems.

"Most people regard minerals as 'hood ornaments' instead of 'keys to start the engine'." – Morley Robbins

In This Episode You Will Learn:

• How does magnesium affect the heart, brain, and gastrointestinal functions?
• 45% of your metabolic function is attributed to magnesium.
• How stress affects your magnesium levels.
• Why a physically fit, seemingly healthy person can still experience magnesium and mineral deficiency issues.
• The importance of vitamin D, sunlight, and how it relates to magnesium.
• Morley's advice for people with vitamin D deficiencies.
• Ways to increase vitamin D naturally while balancing your circadian rhythm.
• How stress leads to fibrosis.
• Why you need a magnesium RBC test instead of a serum test.
• The differences between lab magnesium ranges and healthy magnesium ranges.
• What to do if your magnesium RBC test is out of range.
• Common stress-inducing factors.

Early Signs of Low Magnesium:

• Regular headaches
• Constipation
• Acid reflux
• Cramping in your feet and hands

Diseases related to low magnesium:

• Alzheimer's Disease
• Parkinson's Disease
• Lu Gehrig's Disease
• Huntingdon's Disease
• Multiple Sclerosis
• Heart Disease
• Liver and Digestive Disorders

Mentioned in This Episode:

• The Magnesium Miracle book by Carolyn Dean
• The Magnesium Advocacy Group
• Magnesium RBC Test

Key Takeaway:

• Be mindful of the fact that as you go through your day, and the stressfulness of your day, your body is going through a magnesium burn rate.
• Be vigilant of the price tag you are paying for that stress.
• Get a vitamin D test.

Connect with Morley:

• GotMag.org
• Steps to Improve Magnesium

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking.

Visit HealthCastNow.Com or subscribe on iTunes today!

Matt Maruca - Part 2 of 2

From Matt's website: http://mattmaruca.com/about/

"My name is Matt Maruca. I'm a student of this planet who strives to be the best person that I can, for myself and for others. I have created this site to share what I find to be the truth through my experiences.

As we learn more, our understanding of the truth will constantly shift, so please understand that if my perspective on something shifts, it is because I have gained new knowledge that requires me to update previous beliefs.

By age 13, even though I have gone to the "best" schools and been granted with tremendous financial privilege, I suffered from numerous health problems that made it very difficult to enjoy my life, which you can read about here. So many "solutions", both conventional and unconventional, failed to help me, so I began a journey and took my health into my own hands.

For tens of thousands of years, people have spent their lives trying to answer the questions "what is life?" "how does life work?" "what creates health?" and "how can we prevent disease?". The discovery of quantum physics in the early 1900's began to indicate that life uses quantum principles to stay animated far from equilibrium, because equilibrium for us is a corpse in a coffin. Only in the last 100 years have we had devices sensitive enough to measure these phenomena in cells, to begin to understand what life really is. The research in this field, known as Quantum Biology, has been done by researchers in disciplines, such as bioelectromagnetism, photobiology, water chemistry, mitochondrial medicine, etc., but they were disparate and many unaware of the implications of their work.

We currently face an epidemic of chronic disease in our society, and most young people have high odds of developing anxiety, depression, heart disease, obesity, autoimmune disease, and/or cancer. Only recently have some doctors and scientists, begun to synthesize the field of Quantum Biology to create an understanding of health and life that allows anyone to create optimal health and prevent or reverse these chronic diseases completely. Among these is Dr. Jack Kruse, a neurosurgeon who has put together the pieces of this puzzle on his blog and created protocols that anyone can use to prevent and reverse chronic disease for optimal health. He is my primary mentor, and much of what I share is some form of his work adapted in a form that I believe will be most useful for anyone reading this".

Links & Information Mentioned in the Podcast episode:

Https://raoptics.io [email protected] https://www.linkedin.com/in/matthew-maruca/ Essay: https://wesjones.com/gatto1.htm Schooling Book: https://www.amazon.com/Underground-History-American-Education-Investigation/dp/0998919101/ref=pd_lpo_sbs_14_img_0?_encoding=UTF8&psc=1&refRID=JWFSR34310BTV12J7549

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking

.

Visit HealthCastNow.Com or subscribe on iTunes today!

Matt Maruca - Part 1 of 2

From Matt's website: http://mattmaruca.com/about/

"My name is Matt Maruca. I'm a student of this planet who strives to be the best person that I can, for myself and for others. I have created this site to share what I find to be the truth through my experiences.

As we learn more, our understanding of the truth will constantly shift, so please understand that if my perspective on something shifts, it is because I have gained new knowledge that requires me to update previous beliefs.

By age 13, even though I have gone to the "best" schools and been granted with tremendous financial privilege, I suffered from numerous health problems that made it very difficult to enjoy my life, which you can read about here. So many "solutions", both conventional and unconventional, failed to help me, so I began a journey and took my health into my own hands.

For tens of thousands of years, people have spent their lives trying to answer the questions "what is life?" "how does life work?" "what creates health?" and "how can we prevent disease?". The discovery of quantum physics in the early 1900's began to indicate that life uses quantum principles to stay animated far from equilibrium, because equilibrium for us is a corpse in a coffin. Only in the last 100 years have we had devices sensitive enough to measure these phenomena in cells, to begin to understand what life really is. The research in this field, known as Quantum Biology, has been done by researchers in disciplines, such as bioelectromagnetism, photobiology, water chemistry, mitochondrial medicine, etc., but they were disparate and many unaware of the implications of their work.

We currently face an epidemic of chronic disease in our society, and most young people have high odds of developing anxiety, depression, heart disease, obesity, autoimmune disease, and/or cancer. Only recently have some doctors and scientists, begun to synthesize the field of Quantum Biology to create an understanding of health and life that allows anyone to create optimal health and prevent or reverse these chronic diseases completely. Among these is Dr. Jack Kruse, a neurosurgeon who has put together the pieces of this puzzle on his blog and created protocols that anyone can use to prevent and reverse chronic disease for optimal health. He is my primary mentor, and much of what I share is some form of his work adapted in a form that I believe will be most useful for anyone reading this".

Links & Information Mentioned in the Podcast episode:

Https://raoptics.io [email protected] https://www.linkedin.com/in/matthew-maruca/ Essay: https://wesjones.com/gatto1.htm Schooling Book: https://www.amazon.com/Underground-History-American-Education-Investigation/dp/0998919101/ref=pd_lpo_sbs_14_img_0?_encoding=UTF8&psc=1&refRID=JWFSR34310BTV12J7549

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking

.

Visit HealthCastNow.Com or subscribe on iTunes today!