HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization

Dan Pardi is a health enthusiast, researcher, and entrepreneur who focuses on the idea of facilitating health behaviors in people. He also has a podcast show called Human OS and interviews health and wellness experts to discuss recent findings in the field of health sciences. In the last episode, Dan discussed the importance of sleep, the effects of light on our body, as well as the effects of chronic sleep deprivation.

In part 2 of our show, Dan talks about how people can filter blue light as well as emerging technologies that can help manage the body's circadian rhythm.

"Put yourself in a learner mindset forever. Somebody who is healthy continues to learn so enjoy that." Dan Pardi

In this episode, you'll learn:

• Electromagnetic frequency of EMF also affects a person's sleep cycle. EMFs come from common household devices such as smartphones, tablets, and WiFi modems.
• You can use different kinds of lenses or glasses to filter just the right amount of light in accordance to the time of day.
• Dan says the best type of health accessory is not the best and most advanced one but the one that most people will actually wear.
• The Mediterranean diet might actually be the healthiest diet on the planet.
• Lack of Sleep can affect even weight gain and let you acquire diseases such as Type 2 Diabetes.
• Some researchers say Fitbit usage might promote weight gain.
• Dan says his programs promote courses for people who want to know more about their health and how to improve their life.

Key Takeaways:

• Being involved in a health program isn't about following doing what everybody else does but trying to find something that you're gonna stick with for long term.
• Engage in the subjects related to the functioning of you and the functioning of you is related how well you are going to experience life.

Connect with Dan Pardi:

• Dan's Plan
• Facebook
• Twitter
• Human OS Radio

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking.

Visit HealthCastNow.Com or subscribe on iTunes today!

Dan Pardi is a health enthusiast, researcher, and entrepreneur who focuses on the idea of facilitating health behaviors in people. He also has a podcast show called Human OS and interviews health and wellness experts to discuss recent findings in the field of health sciences. In the last episode, Dan discussed the importance of sleep, the effects of light on our body, as well as the effects of chronic sleep deprivation.

In part 2 of our show, Dan talks about how people can filter blue light as well as emerging technologies that can help manage the body's circadian rhythm.

"Put yourself in a learner mindset forever. Somebody who is healthy continues to learn so enjoy that." Dan Pardi

In this episode, you'll learn:

• Electromagnetic frequency of EMF also affects a person's sleep cycle. EMFs come from common household devices such as smartphones, tablets, and WiFi modems.
• You can use different kinds of lenses or glasses to filter just the right amount of light in accordance to the time of day.
• Dan says the best type of health accessory is not the best and most advanced one but the one that most people will actually wear.
• The Mediterranean diet might actually be the healthiest diet on the planet.
• Lack of Sleep can affect even weight gain and let you acquire diseases such as Type 2 Diabetes.
• Some researchers say Fitbit usage might promote weight gain.
• Dan says his programs promote courses for people who want to know more about their health and how to improve their life.

Key Takeaways:

• Being involved in a health program isn't about following doing what everybody else does but trying to find something that you're gonna stick with for long term.
• Engage in the subjects related to the functioning of you and the functioning of you is related how well you are going to experience life.

Connect with Dan Pardi:

• Dan's Plan
• Facebook
• Twitter
• Human OS Radio

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking.

Visit HealthCastNow.Com or subscribe on iTunes today!

Optimized Health & Wellness using Pulsed Electromagnetic Field Therapy - Part 2

Emilio Palafox - Certified Human Potential Coach & Business Development - Pulse Centers -Cellular Exercise (PEMF) joins the podcast to discuss uses of Pulsed Electromagnetic Field Therapy or PEMF for optimized health & wellness.

Show Notes: Key Takeaways * PEMF is effectively cellular exercise * PEMF recharges your cells by pulsing an intense EMF wave that passes through oily membrane and recharges your cells at organelle level * PEMF has broad applicability in uses including recovery, acute situations like Cardiac, Brian and Pain Management * PEMF is becoming much more broadly available (check Linde below for a location) as units are deployed across North America and worldwide * PEMF has been thoroughly researched. Check out the link below for research and studies. Find a location using PEMF here: https://pulsecenters.com/locate/ In addition, there have been thousands of research papers published on PEMF. You can visit www.pubmed.gov and search for PEMF or visit www.pemfinfo.com for more information. http://bulletprooflabs.com/10-minutes-pemf-education-video/ In addition, here is a quick video Pulse Centers PEMF video from my friend Dr. Gary Ryan in Hawaii that also describes Pulse Centers PEMF in a nutshell. Dr. Gary Ryan (Doctor, Athlete and one of the biggest users of our technology) https://www.youtube.com/watch?v=mh4-sT5gxMM https://pulsecenters.com/ https://www.crossphoenixcoaching.com/ Contact Emilio Palafox here: E-mail [email protected] Social Media Facebook: https://www.facebook.com/emilio.palafox Facebook: https://www.facebook.com/pulsecenters/ Instagram: @emilio_palafox_ Twitter: @crossphoenix

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking

Visit HealthCastNow.Com or subscribe on iTunes today!

Optimized Health & Wellness using Pulsed Electromagnetic Field Therapy - Part 1

Emilio Palafox - Certified Human Potential Coach & Business Development - Pulse Centers -Cellular Exercise (PEMF) joins the podcast to discuss uses of Pulsed Electromagnetic Field Therapy or PEMF for optimized health & wellness.

Show Notes: Key Takeaways * PEMF is effectively cellular exercise * PEMF recharges your cells by pulsing an intense EMF wave that passes through oily membrane and recharges your cells at organelle level * PEMF has broad applicability in uses including recovery, acute situations like Cardiac, Brian and Pain Management * PEMF is becoming much more broadly available (check Linde below for a location) as units are deployed across North America and worldwide * PEMF has been thoroughly researched. Check out the link below for research and studies. Find a location using PEMF here: https://pulsecenters.com/locate/ In addition, there have been thousands of research papers published on PEMF. You can visit www.pubmed.gov and search for PEMF or visit www.pemfinfo.com for more information. http://bulletprooflabs.com/10-minutes-pemf-education-video/ In addition, here is a quick video Pulse Centers PEMF video from my friend Dr. Gary Ryan in Hawaii that also describes Pulse Centers PEMF in a nutshell. Dr. Gary Ryan (Doctor, Athlete and one of the biggest users of our technology) https://www.youtube.com/watch?v=mh4-sT5gxMM https://pulsecenters.com/ https://www.crossphoenixcoaching.com/ Contact Emilio Palafox here: E-mail [email protected] Social Media Facebook: https://www.facebook.com/emilio.palafox Facebook: https://www.facebook.com/pulsecenters/ Instagram: @emilio_palafox_ Twitter: @crossphoenix

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking

Visit HealthCastNow.Com or subscribe on iTunes today!

Erwan Le Corre is the founder of MovNat, a lifestyle program geared towards helping others get connected to nature through physical movement. MovNat is also a practice based on natural movement skills such as running, dancing, climbing, and even manipulating heavy objects. He dedicates his life not only to improve people's efficiency when doing natural movements, but also to "bring back something done before."

Today, Erwan shares us the story of MovNat, his approach to exercise and training, and why he thinks people need to get re-connected with nature.

"Functional strength is everything we do." Erwan Le Corre

In this episode, you'll learn:

• Erwan focused on two points when he created Movnat: To give back natural movement to the world and to come up with an effective program to teach it.
• Strength is not just about power, but how you put strength to use with skills and techniques necessary in the real world.
• Our modern day conveniences don't require us to move very much.
• His approach is not just with intensity but by improving technique through position and breathing, and creating a balance between tension and relaxation.
• Most of us have that inch-wide, mile-deep focus. We're in some sort of movement deficit.
• MovNat can work both indoors and outdoors. Indoor training allows people do hone their movements safely and in a scalable and progressive manner. Outside, it's nonexistent in nature. It's a take it or leave it proposition and can be dangerous.
• What they teach is a realistic evaluation of each person's movement ability.
• One of the best exercises to practice natural movement is by doing a Turkish Get-Up.

Key Takeaways:

• It's important to understand the importance of nature thru movement.
• We need physical competency and preparedness for the real world.

Connect with Erwan Le Corre:

• MovNat
• Facebook
• Twitter
• Youtube
• Workshops

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking.

Visit HealthCastNow.Com or subscribe on iTunes today!

Dr. Doug McGuff is a full time emergency physician who became interested in physical conditioning when he was just 15 years old. In his teens, Doug had a love for bicycle motocross so he fashioned his garage to become his own mini gym. When he decided to start training in a real gym, he began working as a janitor to pay for his membership. It was there where he found Arthur Jones' book, which became his stepping stone to competing in pro bicycle motocross. The sport paved the way to fund his college tuition and medical schooling.

Today, Doug discusses the importance of recovery, how a minimalist workout can provide maximum results, and why he says steady state cardio isn't something people should be focusing on.

"If you want to try to be superhuman you have to realize you're only human." Doug McGuff

In this episode, you'll learn:

• What most people don't calculate is that you not only have to manage volume and intensity, but you also have to manage your recovery as if you're a high level athlete.
• The metabolic adaptations that are generated from high intensity exercises.
• Exercise is kind of like fasting. They both stimulate apoptosis and autophagy but it has to be done intermittently.
• Recovery varies from person to person, some recover fast, others slow.
• Our culture has romanticized over training and we conflate it with training for getting actual results.
• Even for just 12-15 minutes, a proper workout routine will do wonders when it comes to your fitness goals.

Key Takeaways:

• Appropriate, intense, brief, infrequent, strength training and exercise is going to be the bridging factor for the life extension technology that's coming down the pike.
• Anything done chronically is going to have negative returns.

Connect with Dr. Doug McGuff:

• Doug McGuff official
• Youtube
• Instagram

Resources Mentioned:

• Body by Science book by Dr. Doug McGuff
• Arthur Jones and the Nautilus Training Principles

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking.

Visit HealthCastNow.Com or subscribe on iTunes today!

Dr. Lauren Noel is a licensed naturopathic doctor that has treated over 5,000 patients in the last 6 years. She received her doctorate in naturopathic medicine from the National College of Natural Medicine in Portland, Oregon and specializes in treating patients with digestive disorders, thyroid and hormonal imbalances, and auto-immune diseases. Dr. Lauren is a frequent guest lecturer on a number of health radio shows and presents at numerous medical conferences.

She joins us today to discuss how hormonal changes within the body affect men and women differently, the symptoms both men and women may experience due to hormonal imbalances, as well as what environmental triggers may be associated with these imbalances and what small lifestyle changes you can do to help your body get back on track.

Think about your health as an investment.

In This Episode You Will Learn:

• The signs and symptoms of hormonal imbalances in both men and women
• How lifestyle choices could contribute to a man's testosterone level and other hormone issues.
• How sugar consumption and insulin surges effect the way a man's body uses testosterone.
• How sleep deprivation and circadian rhythm impacts hormonal health.
• How environmental factors like water and plastic can affect hormonal levels.
• How hormonal imbalances affect fertility.
• When women should have their hormones tested based on ovulation.
• Why hormone urine level testing is important for both men and women and what it can indicate to your doctor.

Mentioned in This Episode:

• Big Berkey Water Filter

Connect with Dr. Lauren Noel:

• Lauren Noel's website – (Grab a free copy of her book: Wired but Tired!)
• Shine Natural Medicine
• Lo Radio podcast on iTunes and Stitcher

The Takeaway:

Be proactive in learning about your health. Look into things. You know your body better than anyone, including doctors.

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking.

Visit HealthCastNow.Com or subscribe on iTunes today!

Dr. Tim Jackson, DPT is a medical practitioner who realized traditional means of manual therapy and orthopedic care benefited only some of his patients. He began to dive deeper into the concept of overall wellness and gained knowledge about functional and environmental medicine, as well as digestive health.

In today's episode, Tim talks about Mitochondrial Dysfunction and how just about every disease known to man is caused by issues with mitochondria. He also recommends supplements people should take to make sure your body's mitochondrial health is up and running.

"A classic sign of Mitochondrial Dysfunction is if you have multisystemic involvement." Dr. Tim Jackson

In this episode, you'll learn:

• The first to be affected by mitochondrial dysfunction is the nervous system due to it having the largest number of mitochondria in the body. This often results to what we call Brain Fog.
• Having enough immune cells is one thing but having enough active or functioning cells is another. Mitochondrial Dysfunction causes immune system inefficiency.
• L-Carnitine and glutathione are great supplements to take when you want to improve mitochondrial health and efficiency.
• The more you have symptoms in varying systems the more likely are you to have mitochondrial dysfunction.
• Glutathione supplementation is almost a necessity due to the number of toxins your body is introduced to on a daily basis.
• Thyroid dysfunction can lead affects the mitochondria and leads to dysfunction.
• An efficient circadian rhythm prevents mitochondrial dysfunction and improves pathways in the body.
• Low melatonin may affect mitochondrial health.
• The first step in healing mitochondria is calming down inflammation and reducing oxidative stress.
• Glyphosates, an ingredient commonly used in weed killers in farms, damages mitochondria.
• Antibiotics are harmful to your mitochondria. Cipro is one of the most harmful and should only be taken during life threatening situations.
• Too much EMF exposurefrom cellphones trigger what we call the "Cell Danger Response" and causes mitochondrial damage.

Key Takeaways:

• Taking supplements for your mitochondria is great but daily habits have a larger contribution than any supplement you can buy.
• Justbecause something is approved by a government organization doesn't mean it's safe for the mitochondria.
• Find a practitioner that will try to treat you without using antibiotics every day.

Connect with Dr. Tim Jackson:

• Heal Your Body
• Email:[email protected]
• Facebook
• http://www.coachdarrencasey.com/

Mentioned in this episode:

• NeuroBiologix
• Apex Energetics
• LivOnLabs
• Empirical Labs
• LifeWaveNanotechnology Patches
• Garth L. Nicolson, Ph.D.
• NT Factor
• Alex Vasquez

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking.

Visit HealthCastNow.Com or subscribe on iTunes today!