HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization

Ricky Sharpe is an experienced biohacker from the United Kingdom (UK) who focuses on Quantum Biology and Health via pro Circadian lifestyle choices and inputs.

During the interview Ricky shares the story of where is passion for health and wellness began. In November 2007 his father was diagnosed with Lung Cancer. After being told he would live for longer than 12 months if the family took the option of treatment, he tragically passed away a mere 10 weeks later on Valentine's Day in 2008.

His aim from that day forward was to become the expert and protect my loved ones from falling victim to well-intentioned healthcare practitioners and a broken system.

To quote his website.

"The level of my understanding now reaches into the realms of Quantum Physics and beyond, and so i'm trying to condense this knowledge and insight into layperson terms. In the early 2000's there were plenty of MP3 players on the market being sold as '2 Gigabites of Data' - The product never really took off until Steve jobs released the Ipod and spoke in simple terms '500 songs in your pocket.' My aim is to do the same to Quantum Health: Help people understand why it's important, how it can be simple, and the benefits it will give them for free from now for the rest of their lives, without supplements, Devices or fear of the dreaded 'C' word"

In this episode, you'll learn:

The EZ Route System that Ricky Sharpe has compiled for Optimal Health & Wellness

Preface The EZ Route #1 Oxygen #1a How to really breath beyond your Lungs: Cellular Respiration The EZ Route #2 Water #2a H2O and beyond The EZ Route #3 Light #3a what is full spectrum light: Rainbows and Pots of Gold #3b does your sun give you vitamin D #3c heat adaption and internal light #3d Becoming a Human solar panel - Attracting the Light you need #3e Invisible light - Infrared, UV and Many Many more #3f GDV Cameras: Proof of your inner light The EZ Route #4 Body Electric #4a Grounding The EZ Route #5 Artificial Light #5a The Endless Summer: blue light and body clocks #5(b) blue light and your irresistible appetite ​The EZ Route #6 Tell your Body to Burn Fat: The 3 signals and Fat burning season. #6(a) the 3 signals #6(b) Keto (Fat) Adaptation and mobility (How to burn Fat using Science) #6(c) Food: Acid and Alkaline, Protons and Electrons #6(d) 80:20 coffee: the beginning of insulin sensitivity #6(e) intermittent fasting mastering insulin sensitivity ​The EZ Route #7 Sleep #7a The Sleep hormone: Melatonin #7b Babies, Sleep and Blue light ​The EZ Route #8 EMF, Radiation and Magnetism #8a High frequency #8b Low Frequency #8c How i made my house more Quantum - The Future for Building Regulations

Key Takeaways:

• We alone are in charge of our health. A simple set of basic steps daily that are pro-circadian aligned and focused on Quantum health can have a massive effect on your health.

Connect with Ricky Sharpe:

• Ricky Sharpe - EZ Route Official Website

Mentioned in this episode:

• Facebook Group: Quantum Health: Light, Water and Magnetism

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking.

Visit HealthCastNow.Com or subscribe on iTunes today!

Ricky Sharpe is an experienced biohacker from the United Kingdom (UK) who focuses on Quantum Biology and Health via pro Circadian lifestyle choices and inputs.

During the interview Ricky shares the story of where is passion for health and wellness began. In November 2007 his father was diagnosed with Lung Cancer. After being told he would live for longer than 12 months if the family took the option of treatment, he tragically passed away a mere 10 weeks later on Valentine's Day in 2008.

My aim from that day forward was to become the expert and protect my loved ones from falling victim to well intentioned healthcare practitioners and a broken system.

To quote his website.

"The level of my understanding now reaches into the realms of Quantum Physics and beyond, and so i'm trying to condense this knowledge and insight into layperson terms. In the early 2000's there were plenty of MP3 players on the market being sold as '2 Gigabites of Data' - The product never really took off until Steve jobs released the Ipod and spoke in simple terms '500 songs in your pocket.' My aim is to do the same to Quantum Health: Help people understand why it's important, how it can be simple, and the benefits it will give them for free from now for the rest of their lives, without supplements, Devices or fear of the dreaded 'C' word"

In this episode, you'll learn:

The EZ Route System that Ricky Sharpe has compiled for Optimal Health & Wellness

PrefaceThe EZ Route #1 Oxygen#1a How to really breath beyond your Lungs: Cellular RespirationThe EZ Route #2 Water#2a H2O and beyondThe EZ Route #3 Light#3a what is full spectrum light: Rainbows and Pots of Gold#3b does your sun give you vitamin D#3c heat adaption and internal light#3d Becoming a Human solar panel - Attracting the Light you need#3e Invisible light - Infrared, UV and Many Many more#3f GDV Cameras: Proof of your inner light The EZ Route #4 Body Electric#4a GroundingThe EZ Route #5 Artificial Light#5a The Endless Summer: blue light and body clocks#5(b) blue light and your irresistible appetite​The EZ Route #6 Tell your Body to Burn Fat: The 3 signals and Fat burning season. #6(a) the 3 signals#6(b) Keto (Fat) Adaptation and mobility (How to burn Fat using Science)#6(c) Food: Acid and Alkaline, Protons and Electrons#6(d) 80:20 coffee: the beginning of insulin sensitivity#6(e) intermittent fasting mastering insulin sensitivity​The EZ Route #7 Sleep#7a The Sleep hormone: Melatonin#7b Babies, Sleep and Blue light​The EZ Route #8 EMF, Radiation and Magnetism#8a High frequency#8b Low Frequency#8c How i made my house more Quantum - The Future for Building Regulations

Key Takeaways:

• We alone are in charge of our health. A simple set of basic steps daily that are pro-circadian aligned and focused on Quantum health can have a massive effect on your health.

Connect with Ricky Sharpe:

• Ricky Sharpe - EZ Route Official Website

Mentioned in this episode:

• Facebook Group: Quantum Health: Light, Water and Magnetism

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking

.

Visit HealthCastNow.Com or subscribe on iTunes today!

Ricky Sharpe is an experienced biohacker from the United Kingdom (UK) who focuses on Quantum Biology and Health via pro Circadian lifestyle choices and inputs.

During the interview Ricky shares the story of where is passion for health and wellness began. In November 2007 his father was diagnosed with Lung Cancer. After being told he would live for longer than 12 months if the family took the option of treatment, he tragically passed away a mere 10 weeks later on Valentine's Day in 2008.

His aim from that day forward was to become the expert and protect my loved ones from falling victim to well-intentioned healthcare practitioners and a broken system.

To quote his website.

"The level of my understanding now reaches into the realms of Quantum Physics and beyond, and so i'm trying to condense this knowledge and insight into layperson terms. In the early 2000's there were plenty of MP3 players on the market being sold as '2 Gigabites of Data' - The product never really took off until Steve jobs released the Ipod and spoke in simple terms '500 songs in your pocket.' My aim is to do the same to Quantum Health: Help people understand why it's important, how it can be simple, and the benefits it will give them for free from now for the rest of their lives, without supplements, Devices or fear of the dreaded 'C' word"

In this episode, you'll learn:

The EZ Route System that Ricky Sharpe has compiled for Optimal Health & Wellness

Preface The EZ Route #1 Oxygen #1a How to really breath beyond your Lungs: Cellular Respiration The EZ Route #2 Water #2a H2O and beyond The EZ Route #3 Light #3a what is full spectrum light: Rainbows and Pots of Gold #3b does your sun give you vitamin D #3c heat adaption and internal light #3d Becoming a Human solar panel - Attracting the Light you need #3e Invisible light - Infrared, UV and Many Many more #3f GDV Cameras: Proof of your inner light The EZ Route #4 Body Electric #4a Grounding The EZ Route #5 Artificial Light #5a The Endless Summer: blue light and body clocks #5(b) blue light and your irresistible appetite ​The EZ Route #6 Tell your Body to Burn Fat: The 3 signals and Fat burning season. #6(a) the 3 signals #6(b) Keto (Fat) Adaptation and mobility (How to burn Fat using Science) #6(c) Food: Acid and Alkaline, Protons and Electrons #6(d) 80:20 coffee: the beginning of insulin sensitivity #6(e) intermittent fasting mastering insulin sensitivity ​The EZ Route #7 Sleep #7a The Sleep hormone: Melatonin #7b Babies, Sleep and Blue light ​The EZ Route #8 EMF, Radiation and Magnetism #8a High frequency #8b Low Frequency #8c How i made my house more Quantum - The Future for Building Regulations

Key Takeaways:

• We alone are in charge of our health. A simple set of basic steps daily that are pro-circadian aligned and focused on Quantum health can have a massive effect on your health.

Connect with Ricky Sharpe:

• Ricky Sharpe - EZ Route Official Website

Mentioned in this episode:

• Facebook Group: Quantum Health: Light, Water and Magnetism

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking.

Visit HealthCastNow.Com or subscribe on iTunes today!

Today, our host Kevin Cottrell talks with Keto Diet expert Leanne Vogel. Leanne has studied nutrition and over the past 10 years she has tried and changed several diets before landing on Keto. Keto has helped Leanne overcome health issues by adjusting the KetoGenic Diet to her body's needs.

Author of the Keto Diet Book Leanne explains how wonderful the diet has been for her and gives us a great opening on how to effectively use the KetoGenic diet by making adjustments. Leanne also explains factors that can interfere with the results and gives us tips on how to overcome the difficulties to gain the maximum off your KetoGenic Diet.

"If what you are doing isn't working then you owe yourself to try something different" – Leanne Vogel

In This Episode You Will Learn:

• The Ketogenic Protocol is not a "one size fits all". Making your personal adjustments to work for your body can bring great results.
• Things to consider if your diet is not working for you.
• Stress is a huge factor that interferes with your success.
• Letting your body wake up and adjust to situations is important
• Feeling hungry is natural and pushing your body to drive towards 0 carbs might not work for you.
• Carbs are not the enemy.. An abundance of carbs is the enemy
• How and why and what Ketones should beginners track
• Regular blood tests help to keep up with your progress

Mentioned in This Episode:

• Even the way fats are prosseced is important
• Omega 6:3 ratio is important for a fat
• There are 5 different approaches to the KetoGenic Diet

Key Takeaway:

• If you find you body cannot adjust to the KetoGenic diet then you can adjust the Diet.
• Stress and state of mind have impact on your progress
• Your body wants to be healthy so listen to it

Connect with Morley:

• Audio Book - KetoDietBook.com
• Website/Podcast - KedoDietPodcast

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking.

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Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness.

Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice

Dr. Sachin Patel is a functional medicine expert, practitioner, and coach for patients and practitioners wanting to improve their health or the health of their patients. His journey started as a traditionally trained chiropractor, graduated specializing in sports injuries and soft tissue therapy when his interest and passion shifted to helping people achieve their health goals through functional medicine techniques. Dr. Sachin has worked with countless top-performing professional athletes, Olympians, and patients and strongly believes that the reason that some patients feel they are not receiving appropriate health from the medical practitioners is because “the approach is completely backwards.” Today, he explains why getting to the root of the cause of an illness or disease by incorporating proven, functional medicine techniques can significantly impact a person’s overall health and wellness. He provides simple, valuable tips and strategies that anyone can incorporate into their day-to-day routine and experience significant results. “When it comes to our health, it’s simple things we do consistently that can set off the chain reaction of nature.” – Dr. Sachin Patel In This Episode You Will Learn: How functional medicine and traditional medicine differ. Why Dr. Sachin believes that functional medicine is the future of medicine. Autonomic tone and how it affects the healing process. How cortisol and insulin are closely related Why nutrition, meal scheduling, and the mental state we are in during a meal are so important to how we digest food. The only thing proven to change our microbiome long term isn’t probiotics. It’s our diet. Trying to be perfect creates a recipe for failure. How to find a functional medicine practitioner What bio-hacks is Dr. Sachin currently focusing on the most? Essential Core Values for Optimal Health: Sleep and circadian rhythm alignment Movement and activity Hydration Morning gratitude Focus on autonomic tone Mentioned in This Episode: Muse Headband HeartMath Functional Medicine website Connect with Dr. Sachin Patel: 30-and-30 program Become Proof website – for patients Functional Medicine Consultant website – for practitioners Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Dr. Kirk Parsley Sleep and Optimal Health & Wellness - Part 2

In the last episode, we introduced you to Dr. Kirk Parsley, former Navy Seal, doctor, and expert sleep optimization practitioner. Dr. Kirk has helped thousands of patients achieve better health, wellness, and performance by optimizing their sleep naturally. Today, we discuss sleep routines and rituals, why many men find it easier to fall asleep quickly versus women, how sunrise light can impact your overall sleep quality, and how Vitamin D, magnesium, and other naturally derived or supplemented vitamins and minerals can impact the quality of your sleep.

"Your sleep routine has to be ritualized." Dr. Kirk Parsley

In This Episode You Will Learn:

• What is "sleep pressure" and how is it different for men and women?
• The direct link between light from sunrise, vitamin D, magnesium and sleep optimization.
• What is "bright light therapy" and how can it impact your sleep/wake cycle?
• What is the "ultradian rhythm."
• What are the ingredients in Dr. Kirk's sleep remedy supplements and how he feels about supplement usage?

Mentioned in This Episode:

• D Minder App

Connect with Dr. Kirk Parsley:

• Doc Parsley's Website
• Doc Parsley's Sleep Remedy Supplements

The Takeaway:

For health, longevity, and performance, you don't need strict workout programs or exercise regimes. You really only need to be active and optimize your sleep.

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Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking.

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On today's episode, Kevin is joined by former Navy Seal Specialist Dr. Kirk Parsley. Dr. Kirk shares his interesting story on how many people in and out of the military share similar sleep patterns – particularly people who are serial entrepreneurs, CEO's, and shift workers. He explains how he started his journey into functional health and medicine as well as why his medical practice currently focuses mostly in helping people achieve optimal sleep hygiene and sleep quality.

Dr. Kirk shares a wealth of knowledge and understanding about the traditional medical field, functional medicine, as well as his time working in the Navy Seals. Today, he shares some of his advice, suggestions, and tips on how improving your sleep, sleep quality, and sleep hygiene can help you improve your overall health and wellness, allow your body to repair after a strenuous workout, and fight off many diseases.

"Overtraining and under recovering are two sides of the same coin." Dr. Kirk Parsley

In This Episode You Will Learn:

• Kirk's journey from Navy Seals training to traditional medical school, functional health and sleep optimization.
• How sleep affects the adrenal and hormonal functions within your body.
• Why he believes robbing yourself of sleep or using sleep aids is interfering with the most anabolic period of your life.
• Sleep deprivation increases your risk of virtually every disease.
• How Dr. Kirk helps CEO's and entrepreneurs develop a better sleep routine.
• Kirk explains that sleep hygiene is about two things: the production of melatonin to decrease the sympathetic tones of adrenal hormones, and decreasing interaction within your environment.
• How brain stimulating activities affect your sleep quality.

Mentioned in This Episode:

• Change or Die book by Alan Deutschman

Connect with Dr. Kirk Parsley:

• Doc Parsley's Website

The Takeaway:

"Sleep deprivation increases your risk of every disease you can imagine." – Dr. Kirk Parsley

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show oniTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking.Visit HealthCastNow.Com or subscribe on iTunes today

Jimmy Moore is a best-selling author, host of the longest running health podcast on the internet, and a living example of the benefits of a low-carb diet. He was 410 lbs. 12 years ago and it wasn't until his own mother in law gave him a Dr. Atkins' New Diet Revolution that made him rethink his life and his perspective on what "healthy eating" really is. He would then lose a total of 180 lbs. a year later and shrink his waist by 20 inches and has since lived a low-carb lifestyle.

Today we're going to talk about the topic of fasting especially intermittent fasting, its benefits, and a few tips on how to not just start with fasting but also succeed in it.

"If you have fears about this, don't fear it. Just try it. There's no harm, you're not going to die." Jimmy Moore

In this episode, you'll learn:

• Jimmy became passionate about fasting because of the paleo community and its many experts.
• Thomas Seyfried said If you want to prevent cancer, go on a one week fast once a year.
• People on a ketogenic or low-carb diet will have an easier time with intermittent fasting.
• Intermittent fasting won't work on sugar burners aka people who regularly eat large amounts of carbs.
• It's best to eliminate the idea of "snacks" in between meals to start. Compensate by eating enough during actual meal times.
• Some of the benefits of intermittent fasting include cancer prevention, reduces the onset of certain illnesses, lowers insulin levels, and improves mood.
• The ketogenic diet and fasting complement each other when it comes to resetting your body's systems and optimizing its functions.
• Some of the common mistakes of people who start with intermittent fasting are consumption of artificial sweeteners thru "diet" beverages, people take it easy during fasting instead of living their normal lives, and some try to fast before the holidays which causes them to "flip out" and crash.
• Fasting revs up your metabolism by 10%. It also won't make you lose muscle if you have fat, even as low as 8% body fat is enough to be used as fuel.

Key Takeaways:

• Don't fast before the holidays or any special occasion because you'll succumb to temptation, fail at your fast, and inevitably not enjoy life. The goal of fasting is to let you add more to life, not take life away from you.

Connect with Jimmy Moore:

• Livin La Vida Low-Carb
• The Livin' La Vida Low Carb Show with Jimmy Moore
• Facebook
• Twitter

Mentioned in this episode:

• The Complete Guide To Fasting by Jimmy Moore and Dr. Jason Fung
• Atkins' New Diet Revolution by Robert C. Atkins, M.D.

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Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking.

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Kevin is a life-long serial entrepreneur originally from Silicon Valley and veteran of more than 9 startups. Passionate about all things health and wellness, he was the thought leader and co-founder of the original Paleo f(x)™ in 2012 and former co-host of FitFluential Radio and current founder and host of HealthCast Now.

• 00:15 – How to Finally Win – Create your dream life one step at a time!
• [01:00] – Kevin grew up in Silicon Valley where he worked as a CPA for entrepreneurs and startups
• [01:43] – Kevin learned it's all about the team—there are always going to be hiccups and he had to learn a lot before being able to contribute
• [02:26] – One BIG and Unique Value Bomb: I am experienced in helping people understand what's realistic
• [03:00] – I am the guy that makes an impossible goal doable
• [03:24] – Kevin did rescue work and found out he is not easily stressed
• [03:53] – From a business development standpoint, Kevin learned what he could and could not do, the risks involved in the process, and how to keep his cool
• [04:46] – As a rescue swimmer, Kevin learned that he could not necessarily rescue all the people he encountered, but he could do his best, and this is how he thinks in business
• [05:19] – JLD shares how this is similar to what he learned in Iraq
• [06:28] – Worst Entrepreneurial Moment: Kevin was part of the company that invented the @ symbol in the email address!
• [07:00] – They ran across a company called Geocities and they bought 70 racks of servers from Kevin's company – this was highly unheard of at the time
• [08:17] – 48 hours before the launch of Geocities, Kevin started to get concerned as the leadership team and staff did not know what to do with 70 racks of servers
• [09:20] – Kevin got an alert from the tech team saying they could not make it to work on time…
• [09:39] – Kevin went into "crisis team mode" and assembled a team to fix the problem
• [10:17] – They found a hacker who could fix the servers and was just released by a federal program
• [10:51] – The morning of the launch, there were 5 people working and dealing with the problems
• [11:01] – The CEO called Kevin, thanked him, and wanted him to teach them about quick reaction and problem resolution
• [11:41] – When you have a daunting challenge, you have to triage
• [12:28] – When you look at your options you need to have the right mentors that will give you the right input
• [12:43] – Greatest Idea: There is big misunderstanding about being your own health advocate
• [13:50] – There isn't a great resource out there that is not directly selling you something
• [14:52] – Kevin's podcast is for people who just want to listen and learn
• [15:39] – Kevin used to push his body by working all the time and he realized he was wrong in thinking that he would always stay healthy
• [16:05] – He learned he had to look at his health the same way he approached his business and that he needs to be proactive
• [17:17] – JLD says we have to be proactive with our health
• [18:05] – We do have control over our health
• [18:35] – The Lightning Round
  • What was holding you back from becoming an entrepreneur? – "Initially, I did not have all the pieces together"
  • What's the best piece of advice you've ever received? – "You're going to get pulled in a thousand directions; you're going to have people that have their own agenda and your ability to navigate that well is very important; you're going to have to learn to say 'no' to a lot of things and still make people understand why – and feel good about it"
  • What's a personal habit that contributes to your success? – "Saying 'no' to a lot things and a list of things to say 'no' to"
  • Share an internet resource, like Evernote, with Fire Nation – Entrepreneurial Personality Type group on Facebook
  • If you could recommend one health/fitness/nutrition book to our listeners, what would it be and why? – The Primal Blueprint by Mark Sisson
• 25:24 – Connect with Kevin on his website, podcast, Twitter, Instagram
• [26:04] – Focus on your priorities and your health
• 26:52 – The Freedom Journal – Set and Accomplish your #1 goal in 100 days!

1. In difficult situations, you need to triage and have the right people who will help you through that problem solving process.
2. We have to give importance to our health, as it directly affects how we do our work.
3. Know when say "no" and HOW to say it properly.

• Entrepreneurial Personality Type – Kevin's small business resource
• The Primal Blueprint by Mark Sisson – Kevin's Top Health Book
• Audible – Get a 30–day free trial of fantastic audiobooks!
• Fitfluential – Kevin's website
• Connect with Kevin on Twitter and Instagram
• How to Finally Win – Create your dream life one step at a time!
• The Freedom Journal – Set and Accomplish your #1 goal in 100 days!

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking.

Visit HealthCastNow.Com or subscribe on iTunes today!

Yesterday, we introduced you to the health and wellness entrepreneur Alex Fergus. Alex is back on today's episode to share his insights on biohacking, making lifestyle changes, and the methods he uses in his coaching program to help clients around the world learn and understand the various aspects of getting healthy, staying in shape, and taking steps to improve your sleep, fitness level, and food choices."It calories or the number of times you go to the gym do not matter. What matters is the 23 hours outside of the gym. They will have more of an impact on your health and wellness." – Alex Fergus

In This Episode, You Will Learn:

• What biohacking and lifestyle choices Alex incorporates into his daily life.
• His daily routine.
• Alex's coaching business
• Why he strongly believes training very early in the morning isn't necessary for good health.
• How his coaching course differs from other training programs.
• What he monitors with his coaching clients.
• What protocol does his course follow and what will you learn from it?
• What is on the horizon for Alex, both in business and in health?

Mentioned in This Episode:

• Phil Maffetone's Method

Key Takeaway:

Never settle. Never stop learning. Keep an open mind and make changes – try things out for yourself.

Connect with Alex Fergus:

• Alex Fergus website
• Blue Blockers
• Row Faster
• Sound Asleep Ecourse – Improve Your Sleep

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you've been asking.

Visit HealthCastNow.Com or subscribe on iTunes today!