HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization

In the last episode, we had the CEO of Bulletproof Exec Dave Asprey talk about mitochondria, how much our diet affects mitochondrial functions, and how a few lifestyle changes will boost not just mitochondrial efficiency but our overall health from a cellular point of view.

In Part of the interview, Dave will discuss different factors that may alter your mitochondrial functions in a negative way, more tips on how to further biohack your mitochondria, as well as provide general health advice.

“Instead of focusing on perfection, you can just learn to ask the question ‘what is this going to do to my mitochondria?’” Dave Asprey

In this episode, you’ll learn:

• What statins are how do they affect the mitochondria
• Why cholesterol really isn’t bad
• Why your mitochondrial efficiency determines the effects of the food you eat on your health
• Why eating burned food is bad for your mitochondria
• The significance of knowing the optimal dose of any supplement
• How possessing Tribal Mentality is bad for your health
• Why you shouldn't let your health decisions be based on an "us or them" kind of thinking

Key Takeaways:

• Having a positive mindset is important when it comes to mitochondrial health
• It’s important not to surround yourself with negativity
• Get a signal to the mitochondria. If they believe the signal, they will change the body to adapt to that signal.

Connect with Dave Asprey:

• Bulletproof Exec
• Bulletproof Radio
• Official Twitter account
• Official Facebook page

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Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit HealthCastNow.Com or subscribe on iTunes today!

Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness.

Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice.

Dr. Lane Sebring, founder of Sebring Clinic, has been practicing a paleo lifestyle for years and has since established himself as one of the few doctors who believe in the concept of lifestyle changes first before drug prescriptions. He has a large patient-base and practices quite differently from most medical doctors. He promotes the idea of training but particularly resistance training when it comes to long-term health.

In part 2 of our interview, Dr. Sebring talks about the importance of movement and exercise, the benefits of resistance training, the importance of ketones, and why he thinks other doctors should try a more holistic approach to treatment.

“As we get older we start losing muscle and that doesn't have to happen.” Dr. Lane Sebring

In this episode, you’ll learn:

• What sarcopenia is and why you can prevent it from happening.
• Any form of training is good but when it comes to muscle preservation, resistance training is best.
• Muscle is the metabolic currency.
• Weightlifting is one of the fastest way to change your physiology.
• Ketones are superior to sugar when it comes to energy sources.
• Pure therapeutic ketones work.

Key Takeaways:

• Sleep is not appreciated for what it offers. You get a little less awake time but that awake time is so much better than when you barely have a good night’s sleep.
• Do not overdo any form of training or you’ll end up with high levels of cortisol and will most likely force you to see a doctor.

Connect with Dr. Lane Sebring:

• Lane Sebring Official Website
• Drink Your Sample
• Sebring Clinic
• Sebring Clinic hotline: 512 8475618

Mentioned in this episode:

• Kenneth Cooper
• Terry Todd

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit HealthCastNow.Com or subscribe on iTunes today!

Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness.

Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice

Ben Greenfield is one of the country’s most well-known personal trainers, not only due to his numerous certifications and popularity, but also due to his passion for biohacking - a concept of increasing our body’s efficiency by means of taking supplements, adjusting our diet and exercise, or making use of technology without losing focus on health and longevity.

Today, Ben tells us his thoughts on testosterone decline, the tips and tools he uses to keep his testosterone in check without injections, as well as the different ways he maintains his body, especially when it comes to getting quality sleep.

“You want to make sure everything's unplugged. Make sure your eyes can't see anything and make sure your skin can't see anything.” Ben Greenfield

 In this episode, you’ll learn:

• Once you reach 30 years of age, testosterone is said to decline at a rate of 1% a year.
• Aside from proper nutrition, one of the most recent methods you can do to biohack your testosterone is by shining low-level laser light or infrared light on your testicles.
• Ben says it’s better to eat buffalo or bison meat than tuna or nuts for testosterone production.
• An herb called Cistanche acts like Viagra. It results in an increase in blood flow and libido.
• Not wearing tight underwear (or no underwear at all) might boost testosterone due to a cooler temperature as a result of going commando.
• PEMF or Pulsed electromagnetic field therapy is able to negate the deleterious effects of waves from continuous smartphone use.
• Chronic cardio or excess workouts may crash testosterone. Some exercises done in moderation are capable of increasing testosterone include sprinting, weight lifting particularly those largely involving legs, and HIIT or high intensity interval training.
• For cardio, try to limit endurance training such as marathon running to once a week to preserve testosterone.
• Sleep is also an important factor when it comes to testosterone production. Ben recommends a lot of tools you can use to get quality sleep. Some of them include essential oil diffusers, a full/wrap-around face mask, and even a few sleep supplements.

Key Takeaways:

• To get the best quality of sleep, you must have what we call sleep hygiene. The room must be dark, quiet, cold, and definitely not stressful.

Connect with Ben Greenfield:

• Ben Greenfield Fitness
• Twitter
• Instagram
• Facebook

Mentioned in this episode:

• Olli Sovijarvi
• Nature CBD
• Sleep Remedy
• OURA Ring
• NatureBeat app
• Lighting Science
• Breathe Safe Plasma Air Purifier

Rate, Review, Connect, Inspire 

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit HealthCastNow.Com or subscribe on iTunes today!

Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness.

Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice

Dr. Lane Sebring, founder of Sebring Clinic, is one of the longest practicing Paleo-based medical doctors. Like most doctors, he once practiced and preached using primarily drugs and scalpels but he knew these weren’t enough to help people achieve optimal health. He has since enriched his mind and learned all about the Paleo diet as well as how he can heal the body using our own body chemistry thru positive lifestyle changes.

In today’s episode, Dr. Sebring talks about his experience as an MD, how he transitioned towards a more holistic approach to medicine, why he thinks we should eat more fat, and his thoughts on how medicine should evolve to cope with the human condition and not the other way around.

“The idea that fat is bad for us is ludicrous, makes no sense whatsoever.” Dr. Lane Sebring

 In this episode, you’ll learn:

• Sometimes the body show signs that lab tests are unable to detect.
• Medicine should learn to assess a person’s health in a manner that puts lab tests as more of a confirmation.
• The Paleo diet is the exact diet humans are designed to eat.
• Saturated fats were only bad because of misleading science.
• Coconut oil and Avocados are among the healthiest sources of fat.
• The reason most fitness enthusiasts recommends multiple meals a day is due to blood sugar spikes. A human being who regularly consumes the right amount of fat don’t have to eat as frequent as fat is a dense source of energy.
• More people are becoming aware of the benefits of grass fed beef and wild caught seafood.

Key Takeaways:

• The goal of any practitioner should be to get people off the prescription drugs and get their body working right.

Connect with Dr. Lane Sebring:

• Lane Sebring Official Website
• Drink Your Sample
• Sebring Clinic
• Sebring Clinic hotline: 512 8475618

Mentioned in this episode:

• Book: The Paleo Diet by Loren Cordain

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit HealthCastNow.Com or subscribe on iTunes today!

Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness.

Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice

Dr. Jack Kruse is a neurosurgeon and the owner of Optimized Life, a company focused on helping people get their life back from the burdens of healthcare by way of living a healthy lifestyle. He is also what you may call a quantum clinician, someone who looks at health beyond the cellular level.

Today, Jack tells us his thoughts on the effects of light on our mitochondrial health, his opinions on emerging health gurus, and why he thinks the human body have similar functions to plants and we should capitalize on it.

"We're only as good as what we've been taught and unfortunately what we've been taught is a half-truth.” Dr. Jack Kruse

In this episode, you’ll learn:

• The basis of the food web is photosynthesis.
• Light is what controls photosynthesis.
• Most progressive practitioners rely heavily on supplementation.
• Health is an n = 1 game, tied to how your mitochondria works with the light frequencies on the four surfaces of your body: eye, gut, lungs, skin.
• A supplement can make you worse depending on the state of your mitochondrial health.
• Most health gurus don't understand mitochondrial health.
• There's a connection between chlorophyll, hemoglobin, and mitochondrial function.
• Solar blue light isn't as bad as artificial blue light but there has to be context.
• Cancer happens to be the biggest deficit of energy from the mitochondria.
• Myopia and other eye diseases exists because they are manifestations of leptin resistance in the eyeball level.

Key Takeaways:

• You can't supplement the sun; the body is designed to make vitamin D from the UV rays from sunlight.
• It's better to be energy efficient on the motor side than the fuel side. A good fuel efficient engine doesn't need a tremendous fuel source to work. That's how our cells work, designed to maximize mitochondrial function.
• The best teachers in the world are those who show you the data but don't tell you what to see.

Connect with Dr. Jack Kruse:

• Jack Kruse Official
• Facebook
• Twitter

Mentioned in this episode

• Epi-Paleo Rx: The Prescription for Disease Reversal and Optimal Health book by Dr. Jack Kruse
• The Quantlet
• Doug Wallace

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit HealthCastNow.Com or subscribe on iTunes today!

Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness.

Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice.

In the health and wellness world, you either know Robb Wolf or you don’t, and that’s largely due to his books on the Paleo lifestyle. His books have helped a lot of people, but he didn’t realize just how much until he got a call from a clinic in Reno. The clinic invited him over to have a look at a study they conducted which largely made use of his books as reference material.

As it turned out, the clinic was just wrapping up a 2-year pilot study that included volunteers with a high risk for Type 2 Diabetes and other cardiovascular diseases. The results showed that a paleo diet, together with proper modification of sleep and exercise, was able to improve the volunteers’ bloodwork and health risk assessment. On a long term perspective, it means this pilot study alone saved the city of Reno $22 million over a 10-yer period with a conservative 33:1 return on investment. He would end up becoming part of the clinic’s board of directors to help develop programs and bring it out to the masses.

Today, Robb share his thoughts about the Paleo and ketogenic diets, why he thinks the food manufacturers understand people more than medical establishments, and why having a healthy relationship with food is just one big cover up for something deeper and psychological.

""At the end of the day, these diseases, modern Western society mainly are an outgrowth of excessive food consumption.” Robb Wolf

In this episode, you’ll learn:

• The food manufacturers understand our evolutionary psychology way better than the medical establishment does. They produce food in such a way that people can’t help but eat them even if they know it’s not healthy. It’s similar to how smart phone app makers study evolutionary psychology to make apps addictive.
• People have massively different responses to food. What's worked for you today may not work for you tomorrow.
• You can't cheat on food. You can cheat on taxes, you can cheat in a relationship, but food, there are consequences.
• Sometimes food or the act of eating is not the problem, but an underlying issue that made people saw eating food as an escape.
• The only thing considered disordered eating now is healthy eating.

Key Takeaways:

• You can't let health guidelines get etched in stone and become religious doctrine.

Connect with Robb Wolf:

• Robb Wolf official website
• The Paleo Solution book by Robb Wolf
• Wired To Eat book by Robb Wolf

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit HealthCastNow.Com or subscribe on iTunes today!

Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness.

Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice

Dave Asprey is a well-known blogger and media figure on health and human performance because of his "Bulletproof Executive" work behind Bulletproof Coffee and the Bulletproof Diet. He's been featured on ABC's Nightline, CNN, and in Vogue and Men's Health.

Today, he’s here with us to discuss how to important the mitochondria are and how to biohack it with just a few simple lifestyle changes.

“The Mitochondria decides whether cells live, die, or divide. They run things, not us.” Dave Asprey

In this episode, you’ll learn:

• How mitochondria are similar to a frame of the house
• Just how much your diet affects the mitochondria
• Why mitochondrial dysfunction is the primary cause of just about every chronic disease there is
• Why Dave compared the mitochondria to playing a reverse Jenga
• The significance of knowing just enough of the Krebs Cycle
• Why Mitochondria is practically ancient bacteria
• Dave’s three changes that people should start focusing on right now

Key Takeaways:

• Ketones play a major role when it comes to mitochondrial health
• Just changing our light bulb or indoor lighting will greatly enhance mitochondrial efficiency
• Sunlight is still the best source of vitamin D and boosts mitochondrial functions

Connect with Dave Asprey:

• Bulletproof Exec
• Bulletproof Radio
• Official Twitter account
• Official Facebook page

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit HealthCastNow.Com or subscribe on iTunes today!

Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness.

Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice.

Kevin is a life-long serial entrepreneur originally from Silicon Valley and veteran of more than 9 startups. Passionate about all things health and wellness, he was the thought leader and co-founder of the original Paleo f(x)™ in 2012 and former co-host of FitFluential Radio and current founder and host of HealthCast Now.

• 00:15 – How to Finally Win – Create your dream life one step at a time!
• [01:00] – Kevin grew up in Silicon Valley where he worked as a CPA for entrepreneurs and startups
• [01:43] – Kevin learned it’s all about the team—there are always going to be hiccups and he had to learn a lot before being able to contribute
• [02:26] – One BIG and Unique Value Bomb: I am experienced in helping people understand what’s realistic
• [03:00] – I am the guy that makes an impossible goal doable
• [03:24] – Kevin did rescue work and found out he is not easily stressed
• [03:53] – From a business development standpoint, Kevin learned what he could and could not do, the risks involved in the process, and how to keep his cool
• [04:46] – As a rescue swimmer, Kevin learned that he could not necessarily rescue all the people he encountered, but he could do his best, and this is how he thinks in business
• [05:19] – JLD shares how this is similar to what he learned in Iraq
• [06:28] – Worst Entrepreneurial Moment: Kevin was part of the company that invented the @ symbol in the email address!
• [07:00] – They ran across a company called Geocities and they bought 70 racks of servers from Kevin’s company – this was highly unheard of at the time
• [08:17] – 48 hours before the launch of Geocities, Kevin started to get concerned as the leadership team and staff did not know what to do with 70 racks of servers
• [09:20] – Kevin got an alert from the tech team saying they could not make it to work on time…
• [09:39] – Kevin went into “crisis team mode” and assembled a team to fix the problem
• [10:17] – They found a hacker who could fix the servers and was just released by a federal program
• [10:51] – The morning of the launch, there were 5 people working and dealing with the problems
• [11:01] – The CEO called Kevin, thanked him, and wanted him to teach them about quick reaction and problem resolution
• [11:41] – When you have a daunting challenge, you have to triage
• [12:28] – When you look at your options you need to have the right mentors that will give you the right input
• [12:43] – Greatest Idea: There is big misunderstanding about being your own health advocate
• [13:50] – There isn’t a great resource out there that is not directly selling you something
• [14:52] – Kevin’s podcast is for people who just want to listen and learn
• [15:39] – Kevin used to push his body by working all the time and he realized he was wrong in thinking that he would always stay healthy
• [16:05] – He learned he had to look at his health the same way he approached his business and that he needs to be proactive
• [17:17] – JLD says we have to be proactive with our health
• [18:05] – We do have control over our health
• [18:35] – The Lightning Round
  • What was holding you back from becoming an entrepreneur? – “Initially, I did not have all the pieces together”
  • What’s the best piece of advice you’ve ever received? – “You’re going to get pulled in a thousand directions; you’re going to have people that have their own agenda and your ability to navigate that well is very important; you’re going to have to learn to say ‘no’ to a lot of things and still make people understand why – and feel good about it”
  • What’s a personal habit that contributes to your success? – “Saying ‘no’ to a lot things and a list of things to say ‘no’ to”
  • Share an internet resource, like Evernote, with Fire Nation – Entrepreneurial Personality Type group on Facebook
  • If you could recommend one health/fitness/nutrition book to our listeners, what would it be and why? – The Primal Blueprint by Mark Sisson
• 25:24 – Connect with Kevin on his website, podcast, Twitter, Instagram
• [26:04] – Focus on your priorities and your health
• 26:52 – The Freedom Journal – Set and Accomplish your #1 goal in 100 days!

1. In difficult situations, you need to triage and have the right people who will help you through that problem solving process.
2. We have to give importance to our health, as it directly affects how we do our work.
3. Know when say “no” and HOW to say it properly.

• Entrepreneurial Personality Type – Kevin’s small business resource
• The Primal Blueprint by Mark Sisson – Kevin’s Top Health Book
• Audible – Get a 30–day free trial of fantastic audiobooks!
• Fitfluential – Kevin’s website
• Connect with Kevin on Twitter and Instagram
• How to Finally Win – Create your dream life one step at a time!
• The Freedom Journal – Set and Accomplish your #1 goal in 100 days!

Rate, Review, Connect, Inspire

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit HealthCastNow.Com or subscribe on iTunes today!

Morley Robbins Video on Iron, Magnesium etc.

Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins – aka The Magnesium Man – to demystify the confusion and misconceptions on how important magnesium is for our bodies to function properly. Morley formerly worked as a hospital executive and consultant for over 32 years and currently works as a certified health coach. He has helped over 7,000 people on a one-on-one basis.

Morley explains how magnesium and vitamin D work in conjunction at the cellular level to maintain our heart, brain, gastrointestinal functions as well as other important areas of our body. He explains how this mineral works in our bodies and what can happen when we are not getting enough of either magnesium or vitamin D – as well as provides actionable tips on how you can check your magnesium and vitamin D levels and ways you can improve these levels to prevent various chronic health problems.

 “Most people regard minerals as ‘hood ornaments’ instead of ‘keys to start the engine’.” – Morley Robbins

In This Episode You Will Learn:

• How does magnesium affect the heart, brain, and gastrointestinal functions?
• 45% of your metabolic function is attributed to magnesium.
• How stress affects your magnesium levels.
• Why a physically fit, seemingly healthy person can still experience magnesium and mineral deficiency issues.
• The importance of vitamin D, sunlight, and how it relates to magnesium.
• Morley’s advice for people with vitamin D deficiencies.
• Ways to increase vitamin D naturally while balancing your circadian rhythm.
• How stress leads to fibrosis.
• Why you need a magnesium RBC test instead of a serum test.
• The differences between lab magnesium ranges and healthy magnesium ranges.
• What to do if your magnesium RBC test is out of range.
• Common stress-inducing factors.

Early Signs of Low Magnesium:

• Regular headaches
• Constipation
• Acid reflux
• Cramping in your feet and hands

Diseases related to low magnesium:

• Alzheimer’s Disease
• Parkinson’s Disease
• Lu Gehrig’s Disease
• Huntingdon’s Disease
• Multiple Sclerosis
• Heart Disease
• Liver and Digestive Disorders

Mentioned in This Episode:

• The Magnesium Miracle book by Carolyn Dean
• The Magnesium Advocacy Group
• Magnesium RBC Test

Key Takeaway:

• Be mindful of the fact that as you go through your day, and the stressfulness of your day, your body is going through a magnesium burn rate.
• Be vigilant of the price tag you are paying for that stress.
• Get a vitamin D test.

Connect with Morley:

• GotMag.org
• Steps to Improve Magnesium

Rate, Review, Connect, Inspire 

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit HealthCastNow.Com or subscribe on iTunes today!

Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness.

Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice.

Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness.

Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice.

Rate, Review, Connect, Inspire 

Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking.

Visit HealthCastNow.Com or subscribe on iTunes today!