Healthe at Cerner

Are you a parent or guardian of an infant, toddler or school-aged child? Are you breastfeeding or planning to breastfeed? Do you struggle with getting your child to eat nutritious food that he or she needs for growth and development?

If so, Healthe at Cerner's latest podcast is for you. In the “Feeding Your Family” podcast, Erin and Kodi, both moms and professionals in the Healthe Clinic, speak to their experience in nutrition for their children, being an advocate for your child and remind us that “fed is best.” Learn tips and strategies on ways to teach your child to love healthy foods and try new things.

With fall sports in full swing, tune in as Cerner Certified Athletic Trainers, Rebekah and David, discuss the puzzling world of concussions. They will unpack the signs and symptoms to look for, what you should do as a parent if your child sustains a concussion and provide insight into the return-to-play protocols approved by the NCAA. You’ll hear about the non-physical accommodations you should consider and the dangers of one too many concussions.

If you’ve always wondered whether or not an ER visit is warranted or if you should wake up your child during the night, this is a podcast you don’t want to miss.

Check out these additional resources:

http://www.ncaa.org/sites/default/files/2017SSI_ConcussionFactSheet_Coaches_20170721.pdf

http://www.ncaa.org/sport-science-institute/concussion-diagnosis-and-management-best-practices

https://www.aans.org/Patients/Neurosurgical-Conditions-and-Treatments/Concussion

Rebekah and David, Healthe Fitness Center Certified Athletic Trainers, pull from their years of experience evaluating patient’s injuries and observations from time spent in the gym to bring you their Top 7 reasons for why people get injured, why your doctor isn’t your best musculoskeletal resource and why you should implement a smarter approach to your training.

Learn more about how to move well, reduce pain, mitigate injury and other aspects of health, wellness and fitness to live the physically active life you want to live.

Healthe Clinic therapists talk about how social media is both helpful and harmful and how your values play into how you personally use social media. We'll dive into the psychology of social media and the subconscious and conscious impacts it has on how we relate to other people. It'll challenge you to take a hard look at why and when you're engaging.

We all have a variety of relationships in our life, whether personal or professional. Join Healthe Clinic therapists to learn effective communication skills that will help you improve your relationships.

Join Healthe Clinic Therapists Laura & Jesse as they talk about parental well-being. Learn how to define your values system (what's really important to you), and how you can take care of yourself so you can take care of others. We'll also explore parental guilt, and setting expectations. They'll help you remember that "normal is a setting on a dryer," and that families come in all shapes and sizes.

Are you a parent of teenagers? Then this podcast is for you. Listen to Healthe Clinic therapists describe healthy communication skills, walk through effective conflict resolution and explain how to handle difficult behaviors.

Healthe at Cerner therapists Laura & Jesse talk about one of their favorite topics, boundaries. Listen to learn more about the four types of boundaries, how to set them and how to enforce them.

Learn about ANTs, cynical, gloomy and complaining thoughts that reoccur frequently. ANTs impact almost everyone, so we’ll define the various species and explain how you “kill the ANTs” in your own life.

1 in every 4 people in the world will be affected by mental illness at some point in their lives. We’ll talk about the spectrum of mental health, and help you identify signs and symptoms to support those with mental health issues. We’ll discuss stigma, including the origins and how you can fight the stigma in your own life.