Healthe at Cerner

Listen in as Cerner Certified Athletic Trainers, Rebekah Grube and David Albers III, talk about why you should be spending more time focusing on your joint health. They’ll dive into the anatomy and physiology of joints, their connective tissue and the neurological pathways that explain why you should prioritize joints over muscles. Put your thinking caps on! They dive deeper into this topic than previous podcast episodes but stick with it and you’re sure to come away knowledge and tools for building better joints.

For those who want to take the next step in working on Controlled Articular Rotations (CARs), check out our Total Body CARs routine here: https://www.youtube.com/watch?v=Xet14L79__g&feature=youtu.be

If you’ve ever wondered if your fitness efforts are doing more harm than good, this is a podcast episode you'll want to check out! While being active is absolutely part of the equation for better health and wellness, it is possible to succumb to society pressures and go to the extreme. Listen in as Cerner’s ATC’s discuss three areas of health that could be affected when you don’t carry out your fitness goals in a smart and balanced way.

“What do you want, and what are you waiting for?” Jesse and Laura, behavioral therapists in the Healthe Clinic, unpack this question in Healthe at Cerner’s latest podcast episode, “Vulnerability in Relationships.”

It’s scary to take risks and fear can drive us away from being vulnerable with others. But although scary, being emotionally vulnerability with others can deepen bonds in relationships and allow for us experience some of the most enriching moments in our lives.

Listen in as Jesse and Laura discuss 8 different areas to reflect on as you consider emotional vulnerability and risk in your life.

If you think that injury means you have to stop working out altogether, listen up! In this podcast, Cerner athletic trainers, Rebekah Grube and David Albers, discuss how you can maintain activity by incorporating some simple adjustments to your exercise and training programs. They’ll reveal some of the red flags to look for and then, unpack movement modifications that will still help you work towards your goals while accomplishing them in smarter and healthier ways.

Tune in as Cerner program manager, Kyle Miles, and Cerner athletic trainer, Rebekah Grube, talk about how Cerner Motion Health came to be. They’ll provide an overview of the programs and services available to Cerner associates and their families. You'll learn how to engage with the available resources as well as ways to educate yourself on topics related to musculoskeletal health. If you sustain an injury or have questions on how to best address your mobility, this podcast will provide all you need to know to get started.

It’s a new year and, for many, we’ve set resolutions, goals and intentions to, hopefully, improve our lives. Whether it’s eating better, fitting in more exercise, finding ways to give back to your community or tidying up that messy garage, a brand new year provides us with the opportunity to make a change.

In this episode, Healthe Clinic Behavioral Therapists, Laura Tuohy and Jesse Sieve, dialogue around different ways to approach the new year and the questions you’ll want to ask yourself to be able to reframe your goals and intentions for a new year, new you. They’ll discuss the top 5 new year’s resolutions and 8 simple steps for you to set realistic goals.

Self-care looks different for everyone and is something that can constantly change and evolve over time. In this episode, Healthe Clinic Behavioral Therapists, Laura Tuohy and Jesse Sieve, will speak about self-care, why it’s important, and provide tips for you to walk away with a framework for incorporating a self-care practice into your own life.

Work-life integration is a concept that allows each of us to lead robust multi-dimensional lives that align with our own goals and values. We move away from the notion that life has two competing elements (balance) and open up to a life with many facets that lead to a gratifying and fulfilling existence (integration).

In this episode, you’ll learn more about the concepts of effective work-life integration and tips for identifying your multi-dimensional life to continue on your mental well-being journey.

With the holidays approaching, a variety of emotions can be triggered within each of us. For many, the holidays are not always so merry and bright. Does it bring on more stress or feelings of loss or loneliness? Do you feel obligated to RSVP ‘yes’ to all those parties? Does this time of year drive you to let go of your own self-care?

Tune in as Healthe Clinic Behavioral Therapists, Laura Tuohy and Jesse Sieve, address holiday burnout, the signs and symptoms you may experience, and provide tips and tricks for managing your stress during this time of year.

Tune in as Cerner Certified Athletic Trainers, Rebekah Grube and David Albers, deliver their thoughts around healthy movement and provide you a glimpse into their own personal strategies for achieving and maintaining healthy movement. They’ll discuss some of the misconceptions around training, talk about how improving self-awareness of your body can help your performance and unpack strategies for creating a healthier balance within your fitness programming. Listen in…this is a good one!