Healthful High Notes

March is National Nutrition Month. This episode helps you identify processed foods and encourages taking even small steps toward healthier eating.

March is colorectal cancer awareness month. The updated recommendation for a colonoscopy is starting at age 45 years. This episode provides additional information on testing and prevention strategies.

As we wrap up heart health month this episode reinforces tips for heart health success!

Heart disease is the number one cause of death for women. This episode discusses the unique symptoms women experience and ways to help prevent heart disease.

Continuing with the theme of heart health month, this episode focuses on hypertension, or high blood pressure.

February is National Heart Health month. Millions of Americans suffer with heart disease. This episode discusses who is at risk and provides recommendations to decrease your chances of developing or diminishing the effects of heart disease.

Long COVID is a chronic condition after being infected with the SARS-CoV-2 virus. It can manifest itself as a continuous infection or develop from days and weeks to a chronic condition. This episode discusses more about Long COVID.

The link between oral health, diabetes and heart disease is well-established. This episode discusses the importance of maintaining good oral health and keeping these systemic issues under control.

January is National Cervical Cancer Awareness Month. This episode discusses the importance of screenings and prevention.

Glaucoma affects over 3 million people in the U.S. alone and is the leading cause of blindness. This episode discusses who is at risk and what can be done to decrease that risk.