One of the reasons people get stuck with a goal is that they have outgrown the goal. 

The person they were when they set the goal or had the dream, has evolved. 

It is incredibly draining to hold on to a goal that is no longer aligned with your vision of a well and thriving life. Often, we aren't even AWARE that we are clutching this goal or dream so tight, or that we have outgrown it. 

This has happened to me, on more than one occasion. It has been only recently I have been able to consciously identify it happening, and take steps to address it. 

That is what I am sharing with you in this episode. How to identify an old goal or dream, and what to do next. 

Holding onto an old goal takes you away from goals and dreams that are more aligned with who you are now, and who you want to become. Ideally, we are stretching ourselves and growing into our dreams and life vision, not retracting to fit with something we wanted in a previous phase of life. 

Come over and say hi on Instagram @melissaensink

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Have you ever felt like you are stuck, you can't seem to move forward or make progress on your goals and the things you want to achieve?

Do you feel like there is a part of you that wants more, but you can't define exactly what that 'more' is, let alone how to actually bring it all to life? 

In this episode, I am going to tell you the most important thing you need [and need to do] to get anything and everything you want. 

This includes becoming the person you want to be and having the lifestyle you want to live. 

Even though this one thing is pretty simple, it is very often missed and this means that it can be difficult to create massive change in your life.

 I also share some simple mindset practices to help you do this one important thing.

Enjoy 😉

Come over and say hi on Instagram @melissaensink

Curious about coaching? Book a connection call.

Leave a rating and a review on:
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Get regular inspo + guidance on how to unlock your mindset, and elevate your wellbeing - jump on my mailing list.

Wouldn't it be amazing if you had a simple set of steps to create change in any area of your life or in your life overall?

Well, in this episode, I share exactly that - a simple 5 step process to create transformation - big or small - in your life.

You can work through these 5 steps if you want to transform your life as a whole, or if you want to improve one particular area of your life, such as wellbeing, or even a more specific goal - you get to decide what the focus is.

This process isn't a perfectly linear one. The steps build upon one another and need to be present when considering subsequent steps too. And in addition to all of this, the mindset work needs to be there the whole way along.

If you are curious about how coaching can help you create a transformation in your life, book a connection call. 
 

Come over and say hi on Instagram @melissaensink

Curious about coaching? Book a connection call.

Leave a rating and a review on:
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Get regular inspo + guidance on how to unlock your mindset, and elevate your wellbeing - jump on my mailing list.

Doing the 'Mindset Work' or 'Thought Work' is a sometimes missed but incredibly powerful part of elevating your wellbeing, getting the results you want and achieving your goals.

In this episode, I briefly introduce what I consider mindset to be, within the context of coaching people around their wellbeing.

I touch on what mindset actually is, how it influences what you do, your habits, how you interact with the world and even how you feel, what mindset is NOT, why the mindset work is essential to do, and key mindset concepts that are important in the scope of wellbeing and healthy behaviour change, and some reasons why people might skip the mindset work.

In my coaching process, mindset has been promoted from a backup dancer to star of the show, and for good reason; it is POWERFUL so please make sure you prioritise this work!

I hope you enjoy this episode and start harnessing your mindset to elevate your wellbeing. 

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Connect with me on Instagram @melissaensink

Check out my website www.melissaensink.com

Come over and say hi on Instagram @melissaensink

Curious about coaching? Book a connection call.

Leave a rating and a review on:
Apple Podcasts
Spotify

Get regular inspo + guidance on how to unlock your mindset, and elevate your wellbeing - jump on my mailing list.

Wellbeing is the foundation for a meaningful, fulfilled and successful life.

In this episode, I explore the concept of wellbeing and share my perspective on it all. The intention for this is so we can all get on the same page about this, and move forward to make positive and impactful change in your life.

I touch on how health status and health habits are not the same thing as wellbeing, but rather wellbeing is the umbrella concept for which health falls under.  

I remind you that you get to determine what wellbeing means to you and that ultimately, you can elevate your wellbeing regardless of what your circumstances are right now. 

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Connect with me on Instagram @melissaensink

Check out my website www.melissaensink.com 

Come over and say hi on Instagram @melissaensink

Curious about coaching? Book a connection call.

Leave a rating and a review on:
Apple Podcasts
Spotify

Get regular inspo + guidance on how to unlock your mindset, and elevate your wellbeing - jump on my mailing list.

Welcome to the Elevate Your Wellbeing Podcast!

This podcast is for the high-performing person who is ready to improve their wellbeing, so they can live a life that truly lights them up - for the people who want to get the most out of life, but understand that wellbeing is the foundation for this. 

This is a brief episode to introduce you to what the podcast is all about, and tell you a bit about me, your host. 

Throughout the episodes, we will dive into mindset and wellbeing as stand-alone concepts, and also how the two work together in the process of positive change in your life. 

Around here, we believe that wellbeing is the foundation for a meaningful, fulfilled and successful life. And mindset is the key to unlocking it all.

I coach people to do just that, so they can perform at their best and live the life they want - this podcast will help you do just that! 

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Connect with me on Instagram @melissaensink

Check out my website www.melissaensink.com

Come over and say hi on Instagram @melissaensink

Curious about coaching? Book a connection call.

Leave a rating and a review on:
Apple Podcasts
Spotify

Get regular inspo + guidance on how to unlock your mindset, and elevate your wellbeing - jump on my mailing list.

• Creating an intentional life you LOVE
• Cultivating TRUE confidence 
• Getting clear on EXACTLY what you want
• REINVENTING yourself
• Becoming the most INCREDIBLE version of you
• Setting + achieving exciting GOALS that light you up
• Using MINDSET to overcome the resistance that is holding you back 
• Ditching shizzy HABITS + replacing them with new, shiny ones
• Letting go of the old you, and making space for the NEW you

Melbourne born and raised Marie Millers leads a full and exciting life. She is married with four children and runs her own importing business which she has done for over twenty years. 

In this episode, Marie shares with us her personal motivations for leading a healthy and fit lifestyle. She talks us through her journey to becoming vegan, and how she fell head over heels in love with fitness and physique shows, competing for the first time at age 50!

Marie proves that it is never too late to make positive, healthy changes that can literally change your life for the better. She aims to maintain a healthy life and work balance, and loves going to the gym, hiking, cycling, spending time with friends and cooking healthy meals for her family. 

You can connect with Marie on Instagram @marie_millers - she is incredibly inspiring! 

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Connect with me on instagram! @melissaensink

Okay everyone please don’t panic but it is (as you prob already know) HALF WAY THROUGH THE YEAR 🤯  

*breathes into paper bag*

So, if you are like me and have had kind of like a mid-year crisis/winter is sucking/melt down situation going on, firstly - take a breath and then, listen to this episode, because you need it like my son needs another Paw Patrol toy (i.e - essential).

Even if you haven’t hit that point <> this ep is a great one to help you reflect, realign and reignite so you can proudly say on 31 Dec 2022 that you in fact, did some amazing things with your year. 

In addition to hearing about my recent ‘lil slump, I am serving up a simple 4 (or 5 🤔) step process to get you out of said slump and move forward with intention, purpose and if you want, sass (optional but recommended). 

What I want for you is to be consistently moving toward your vision of a HealthFUL + Thriving Life, and I absolutely understand that life can get in the way of this. This is your opportunity to NOT let things get totally out of control and get back on track, if that’s what you want ✨

If you want to know more about the mini retreat + coaching experience on 30 July 2022, you can find out more here: ELEVATE YOUR WELLBEING - it is going to be amazing! *sequels*

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Grab your FREE Plant Based Protein Guide here.

Connect with me on instagram! @melissaensink

In this episode, I go over some of the pro's and con's of recording or tracking your food intake; why you might use this practice to support your nutrition and health goals, and why you might stay away from it.

Over the years I have swung from one end of the spectrum to the other, and landed somewhere in the middle in terms of if tracking food is worthwhile or not.

As with most things in the nutrition space, I think tracking food is an individual choice and should be aligned with your goals and your history. It isn't for everyone, it can be helpful for some and ultimately it is up to you if you think it will support you.

I would love to know your thoughts on this topic - do you find tracking helpful or have you found it to be more harm than good? Let me know on Instagram.

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Grab your FREE Plant Based Protein Guide here.

 
Connect with me on instagram! @melissaensink